Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Steven Holmes	72		USA		2,745	2:54.8
1202	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,742	2:55.0
1203	Toby Webb	81	Boston, MA	USA	Union Boat Club	2,741	2:55.1
1203	Jedd Levin	40		USA		2,741	2:55.1
1205	Tasha Rand	48		USA		2,737	2:55.3
1206	Patrick Harte	69		GBR		2,725	2:56.1
1207	Hanna Voss	38		USA		2,720	2:56.4
1208	Marta Muñoz	47		ESP		2,704	2:57.5
1209	Kathryn L	57		USA		2,702	2:57.6
1210	Natalia Huang	45		AUS		2,699	2:57.8
1211	진원 최	41		KOR		2,697	2:57.9
1211	Deb Tull	73	CA	USA		2,697	2:57.9
1213	Ursula Knoechel	66		GER		2,689	2:58.5
1214	Nancy Mullane	47		USA		2,685	2:58.7
1215	Alice Feldmann	48	DE	USA		2,684	2:58.8
1216	Andy Page	57	Cornwall	GBR		2,681	2:59.0
1217	Liz Livingston	69		USA		2,677	2:59.3
1218	Jamie Robinson	45		USA		2,673	2:59.5
1219	V Rawson	49		GBR		2,671	2:59.7
1220	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,668	2:59.9
1221	Babatunde Fatusin	37		GBR		2,657	3:00.6
1222	Mercedes Eguizabal	68	Doerun, GA	USA		2,648	3:01.2
1223	Shaun Casey	69		USA		2,645	3:01.4
1224	Allen Hill	57		USA		2,641	3:01.7
1225	Megan Lowry	38		USA		2,626	3:02.7
1226	Rachel Barrett	40		USA		2,605	3:04.2
1227	Andrew Schneider	60		USA		2,591	3:05.2
1228	Ray Carini	77	Mannum, SA	AUS		2,587	3:05.5
1229	Nikkola Samuels	43		USA		2,583	3:05.8
1230	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,573	3:06.5
1231	Lisa Arnold	62		USA		2,568	3:06.9
1232	Kara Jensen	54		USA		2,562	3:07.3
1233	Sandra Rolof	52		GER		2,549	3:08.3
1234	Robert Cox	87	Birmingham, AL	USA		2,545	3:08.6
1235	Astrid Bader	58	Greifswald	GER		2,541	3:08.9
1236	Lynn Knighton	58		GBR		2,534	3:09.4
1237	Nan Alexander	88		USA		2,531	3:09.6
1238	James Faw	69		USA		2,530	3:09.7
1239	Guy Jones	70		USA	U.S. Navy	2,525	3:10.0
1240	Diamantino Ferreira	78		POR		2,510	3:11.2
1241	Joseph Niolet	47		ITA		2,509	3:11.3
1242	Patricia Stoltenberg	68		USA		2,500	3:12.0
1243	Tameka Legore	48		USA		2,496	3:12.3
1243	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,496	3:12.3
1245	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,494	3:12.4
1246	Zahra J	10		GBR		2,488	3:12.9
1247	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,486	3:13.0
1248	Oluwaseyi Itegbe	49		NGR		2,483	3:13.3
1249	M P	56		USA		2,481	3:13.4
1250	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,461	3:15.0