Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Paige Ryan	36		USA		3,255	2:27.4
1202	Wojtek Dziedzia	48	Białystok	POL		3,253	2:27.5
1203	Jonathan Medley	59		USA		3,250	2:27.6
1204	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,249	2:27.7
1204	Stefan Norlin	70		SWE		3,249	2:27.7
1204	Uwe Lillig	63		GER		3,249	2:27.7
1207	Jonathan Folkedal	17		NOR		3,247	2:27.8
1207	Paul Keenan	56		CAN		3,247	2:27.8
1209	Mirian Pérez	36		MEX		3,245	2:27.9
1210	Will Gidney	21		GBR		3,244	2:27.9
1211	KY Burnet	50		GBR		3,243	2:28.0
1212	Hillsy Hillsy	64		AUS		3,242	2:28.0
1212	Tom Klopfer	67		USA		3,242	2:28.0
1214	Martin Mohl	53		AUT		3,241	2:28.1
1214	Troy Grandpre	46		USA		3,241	2:28.1
1216	Craig McDonald	52	Cambridge	NZL		3,240	2:28.1
1216	Mel Fisher	60	Gualala, CA	USA	Dolphin Club	3,240	2:28.1
1218	Ulrich J	46		FRA		3,238	2:28.2
1218	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:28.2
1220	Tim Müßle	52		GER		3,237	2:28.2
1221	Andrew Kennerley	52		GBR		3,235	2:28.3
1222	Greg Poda	43		USA		3,234	2:28.4
1223	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	3,232	2:28.5
1224	Graydon Spanner	43		USA		3,231	2:28.5
1225	Heather Cunningham	32		GBR		3,229	2:28.6
1226	David Enochs	77	Manteo, NC	USA		3,227	2:28.7
1227	Irfan Jeeva	49	Leeds	GBR		3,226	2:28.7
1228	Chase Whittaker	36		USA		3,225	2:28.8
1229	Armando JEREZ	43		USA		3,224	2:28.8
1230	Markus Weindel	47		GER		3,223	2:28.9
1231	Gunnar Putz	55		GER		3,222	2:28.9
1232	Harriet Robinson	34		GBR		3,220	2:29.0
1232	Logan Skidmore	28	Silver Spring, MD	USA		3,220	2:29.0
1232	Lawrie Morey	44		USA		3,220	2:29.0
1235	Jasper Nolan	23		USA		3,219	2:29.1
1236	A M	36		USA		3,216	2:29.2
1237	Debbie Foxford	48		GBR		3,215	2:29.3
1237	Tim Fletcher	59		USA		3,215	2:29.3
1239	Xera Vegter Maharajh	22	BC	CAN		3,211	2:29.4
1240	Melissa Snavely	40	Sarasota, FL	USA	Sarasota Crew	3,210	2:29.5
1241	Dana Geyer	45		USA		3,208	2:29.6
1242	Jason Annerton	47		USA		3,207	2:29.6
1243	Massimiliano Belloni	46		ITA		3,206	2:29.7
1244	Gianni Lunardi	63	Fagagna	ITA		3,205	2:29.7
1245	Karen Johnson	56	Newcastle, NSW	AUS	Newcastle Rowing Club	3,204	2:29.8
1246	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,203	2:29.8
1246	Melana Richard	58		USA		3,203	2:29.8
1248	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	3,202	2:29.9
1249	Sandra Gore	67		AUS		3,197	2:30.1
1250	Andres Cardenas	48	CA	USA		3,192	2:30.3