Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	S C	41		USA		2,783	2:52.4
1401	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,783	2:52.4
1403	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:52.5
1404	Ale Katayama	47		USA		2,781	2:52.5
1405	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,774	2:53.0
1406	Jodi Hopkins	50	WA	USA		2,771	2:53.2
1407	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,766	2:53.5
1408	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,761	2:53.8
1409	Aj Carlton	56		USA		2,760	2:53.9
1410	M-J M	43		NOR		2,752	2:54.4
1411	Erik W	-		NED		2,749	2:54.6
1412	Nicholas Vilches	47	Sacramento, CA	USA		2,748	2:54.6
1413	Mihai Pricochi	36	London	GBR		2,745	2:54.8
1413	Steven Holmes	72		USA		2,745	2:54.8
1415	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,742	2:55.0
1416	Toby Webb	81	Boston, MA	USA	Union Boat Club	2,741	2:55.1
1416	Jedd Levin	40		USA		2,741	2:55.1
1418	Tasha Rand	48		USA		2,737	2:55.3
1419	Chantal Milot	56		CAN		2,731	2:55.7
1420	Patrick Harte	69		GBR		2,725	2:56.1
1421	Reata Gross	27		USA		2,723	2:56.2
1422	Hanna Voss	38		USA		2,720	2:56.4
1423	Tom Lam	35		CAN		2,710	2:57.1
1424	Marta Muñoz	47		ESP		2,704	2:57.5
1425	Kathryn L	57		USA		2,702	2:57.6
1426	Natalia Huang	45		AUS		2,699	2:57.8
1427	진원 최	41		KOR		2,697	2:57.9
1427	Deb Tull	73	CA	USA		2,697	2:57.9
1429	Ursula Knoechel	66		GER		2,689	2:58.5
1430	Nancy Mullane	47		USA		2,685	2:58.7
1431	Alice Feldmann	48	DE	USA		2,684	2:58.8
1432	Andy Page	57	Cornwall	GBR		2,681	2:59.0
1433	Liz Livingston	69		USA		2,677	2:59.3
1434	Olivia Cleri	31		USA		2,675	2:59.4
1435	Jamie Robinson	45		USA		2,673	2:59.5
1436	V Rawson	49		GBR		2,671	2:59.7
1437	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,668	2:59.9
1438	Chen Ge	38		USA	亦可赛艇	2,660	3:00.4
1439	Babatunde Fatusin	37		GBR		2,657	3:00.6
1440	Mercedes Eguizabal	68	Doerun, GA	USA		2,648	3:01.2
1441	Shaun Casey	69		USA		2,645	3:01.4
1442	Allen Hill	57		USA		2,641	3:01.7
1443	Megan Lowry	38		USA		2,626	3:02.7
1444	D L	50		USA		2,618	3:03.3
1445	Rachel Barrett	40		USA		2,605	3:04.2
1446	Andrew Schneider	60		USA		2,591	3:05.2
1447	Ray Carini	77	Mannum, SA	AUS		2,587	3:05.5
1447	L Sing	26		USA		2,587	3:05.5
1449	Nikkola Samuels	43		USA		2,583	3:05.8
1450	Nehul Patel	42		USA		2,576	3:06.3