Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Alexei Parphyonov	38	Saint Petersburg	AIN		2,833	2:49.4
1401	Jared V	40		USA		2,833	2:49.4
1403	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:49.6
1404	Lizzy Asti	47	TN	USA		2,829	2:49.6
1405	Celeste Comeau-Mullane	61		USA		2,826	2:49.8
1406	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:49.9
1407	Bertha Rubio	58		MEX		2,824	2:49.9
1408	Melinda Cole	-		USA		2,823	2:50.0
1408	Fiona La	31		USA		2,823	2:50.0
1410	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
1411	Anthony Panella	47		CAN		2,808	2:50.9
1412	Nathaniel Infante	44		USA		2,806	2:51.0
1413	Steven Shultis	62		USA		2,804	2:51.1
1414	C H	47		USA		2,801	2:51.3
1415	Jozef Urbin	48		SVK		2,793	2:51.8
1416	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
1417	Anita Mohl	53		AUT		2,786	2:52.2
1418	S C	41		USA		2,783	2:52.4
1418	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,783	2:52.4
1420	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:52.5
1421	Ale Katayama	47		USA		2,781	2:52.5
1422	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,774	2:53.0
1423	Jodi Hopkins	50	WA	USA		2,771	2:53.2
1424	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,766	2:53.5
1425	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,761	2:53.8
1426	Aj Carlton	56		USA		2,760	2:53.9
1427	M-J M	43		NOR		2,752	2:54.4
1428	Erik W	-		NED		2,749	2:54.6
1429	Nicholas Vilches	47	Sacramento, CA	USA		2,748	2:54.6
1430	Mihai Pricochi	36	London	GBR		2,745	2:54.8
1430	Steven Holmes	72		USA		2,745	2:54.8
1432	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,742	2:55.0
1433	Toby Webb	81	Boston, MA	USA	Union Boat Club	2,741	2:55.1
1433	Jedd Levin	40		USA		2,741	2:55.1
1435	Tasha Rand	48		USA		2,737	2:55.3
1436	Chantal Milot	56		CAN		2,731	2:55.7
1437	Patrick Harte	69		GBR		2,725	2:56.1
1438	Reata Gross	27		USA		2,723	2:56.2
1439	Hanna Voss	38		USA		2,720	2:56.4
1440	Tom Lam	35		CAN		2,710	2:57.1
1441	Marta Muñoz	47		ESP		2,704	2:57.5
1442	Kathryn L	57		USA		2,702	2:57.6
1443	Natalia Huang	45		AUS		2,699	2:57.8
1444	진원 최	41		KOR		2,697	2:57.9
1444	Deb Tull	73	CA	USA		2,697	2:57.9
1446	Ursula Knoechel	66		GER		2,689	2:58.5
1447	Nancy Mullane	47		USA		2,685	2:58.7
1448	Alice Feldmann	48	DE	USA		2,684	2:58.8
1449	Andy Page	57	Cornwall	GBR		2,681	2:59.0
1450	Liz Livingston	69		USA		2,677	2:59.3