Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Robert Nelson	47		USA		3,052	2:37.2
1102	Calvin Kim	42		CHN		3,051	2:37.3
1103	Aniyah Sealey	18		USA		3,050	2:37.3
1104	Thomas Scotton	69	Middletown, CT	USA		3,049	2:37.4
1105	Buck Hales	73	Canon City, CO	USA		3,048	2:37.4
1105	Leigh W	58	Asheville , NC	USA	mERGmaids	3,048	2:37.4
1107	Jane Thayer	44	Miami, FL	USA		3,036	2:38.1
1108	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,035	2:38.1
1109	Jessica Carapia	35		USA		3,033	2:38.2
1110	Jason Goldberg	53		USA		3,028	2:38.5
1111	Mitri Ryce	37	NJ	USA		3,026	2:38.6
1111	Gina Bixby	60	Vancouver, WA	USA		3,026	2:38.6
1113	Lyndsey Ackman	38		USA		3,023	2:38.7
1114	Alison Dunkerley	49	FL	USA		3,022	2:38.8
1115	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
1116	Deirdre Orcelletto	50		USA		3,012	2:39.3
1117	Tom Seabolt	73	Port Orange, FL	USA		3,009	2:39.5
1118	Katie Weber	38		USA		3,008	2:39.5
1119	Moriah Peterson	40		USA		3,007	2:39.6
1120	John Craddock	59		GBR		3,005	2:39.7
1121	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:40.0
1122	Eric Herrera	48	Saint Augustine, FL	USA	Jacksonville Rowing Club	2,996	2:40.2
1122	Joyce Alofs	42	Zeewolde	NED		2,996	2:40.2
1124	Nimrit Nijjar	42		CAN		2,990	2:40.5
1125	Michel Rood	74	Drummondville, QC	CAN		2,989	2:40.5
1126	Stephen Bartlett	67	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
1126	Moira Guerrini	44		ITA		2,978	2:41.1
1128	Crystal Biccum	48		USA		2,976	2:41.2
1128	Ronan MacAlinney	30		IRL	CrewBlu	2,976	2:41.2
1130	Kim Martens	39		CAN		2,975	2:41.3
1131	Tamara Matijašić	53		CRO		2,972	2:41.5
1132	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,968	2:41.7
1133	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,966	2:41.8
1133	Rumi J	10		GBR		2,966	2:41.8
1133	Dan Patey	40	Lakewood, CA	USA		2,966	2:41.8
1136	Joi Cox	62		USA		2,965	2:41.8
1137	D Molony	47		USA		2,958	2:42.2
1138	William Berger	43		USA		2,956	2:42.3
1139	Hailey Magsig	48		USA		2,954	2:42.4
1140	Chris Ward	66	VT	USA		2,953	2:42.5
1140	Dennis Campbell	82		USA		2,953	2:42.5
1142	Metty Deinum	60		NED		2,952	2:42.6
1143	Mohamed Abdelsalam	32		GER		2,949	2:42.7
1144	Emily Carder	42		USA	Street Parking	2,943	2:43.0
1145	Roxane Simonian	74	Claremont, CA	USA		2,941	2:43.2
1146	Nathan Giesenschlag	48		USA		2,936	2:43.4
1147	Lourene Abbi	56		GBR		2,929	2:43.8
1148	Daniel Flores	42		USA		2,924	2:44.1
1149	Samuel Berard	32		USA		2,922	2:44.2
1149	Julia Schindel	44		GER		2,922	2:44.2