Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Julia Schindel	44		GER		2,922	2:44.2
952	Stephen Bridgett	72	Leeds	GBR		2,908	2:45.0
953	Mark Nesgood	-		USA		2,905	2:45.2
954	Anne Hoehn	63		USA		2,902	2:45.4
955	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,895	2:45.8
956	Meike Biermann	47		GER		2,894	2:45.8
957	Donna Smyth	60		GBR		2,887	2:46.2
958	Penelope Gully	62		USA		2,884	2:46.4
959	Katleen Claes	57		BEL		2,876	2:46.8
960	Richard Yeung	77	Richmond Hill,, ON	CAN		2,873	2:47.0
961	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,872	2:47.1
962	Pan Xu	36		CHN		2,869	2:47.3
963	Peter Dunkerley	14		USA		2,868	2:47.3
964	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,864	2:47.5
964	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:47.5
966	Layla Swift	50	Bloomington, IN	USA		2,859	2:47.8
966	Craig Steed	49		GBR		2,859	2:47.8
966	Remo Sberna	53		ITA		2,859	2:47.8
969	Jari Nymann	45		DEN		2,857	2:48.0
970	Valentín Jornet Casanova	52	Valencia	ESP		2,855	2:48.1
971	andrew swann	64	nottingham	GBR		2,839	2:49.0
972	Kevin Bialas	54		USA		2,838	2:49.1
973	Martha Selonick	75		USA		2,835	2:49.3
974	Alexei Parphyonov	38	Saint Petersburg	AIN		2,833	2:49.4
975	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:49.6
976	Lizzy Asti	47	TN	USA		2,829	2:49.6
977	Celeste Comeau-Mullane	61		USA		2,826	2:49.8
978	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:49.9
979	Bertha Rubio	58		MEX		2,824	2:49.9
980	Melinda Cole	-		USA		2,823	2:50.0
981	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
982	Nathaniel Infante	44		USA		2,806	2:51.0
983	C H	47		USA		2,801	2:51.3
984	Jozef Urbin	48		SVK		2,793	2:51.8
985	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
986	Anita Mohl	53		AUT		2,786	2:52.2
987	S C	41		USA		2,783	2:52.4
988	Ale Katayama	47		USA		2,781	2:52.5
989	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,766	2:53.5
990	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,761	2:53.8
991	Aj Carlton	56		USA		2,760	2:53.9
992	M-J M	43		NOR		2,752	2:54.4
993	Erik W	-		NED		2,749	2:54.6
994	Mihai Pricochi	36	London	GBR		2,745	2:54.8
994	Steven Holmes	72		USA		2,745	2:54.8
996	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,742	2:55.0
997	Toby Webb	81	Boston, MA	USA	Union Boat Club	2,741	2:55.1
997	Jedd Levin	40		USA		2,741	2:55.1
999	Tasha Rand	48		USA		2,737	2:55.3
1000	Patrick Harte	69		GBR		2,725	2:56.1