Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Karen Givvin	59		USA		3,182	2:30.8
1002	Eike Rosenow	70		GER		3,180	2:30.9
1003	Rebecca Linke	61		USA		3,177	2:31.0
1004	Ivan Myall	78		GBR		3,172	2:31.3
1005	Jacob Powers	37		USA		3,167	2:31.5
1006	Juan Santellan	-		USA		3,162	2:31.8
1007	Athena Van Nacht	35		CAN		3,161	2:31.8
1007	Clare Byrne	26		USA		3,161	2:31.8
1009	Bayan Mofty	29		KSA		3,160	2:31.8
1010	PFE S	56		NED		3,157	2:32.0
1011	Young Lee	51	Seongnam	KOR	DDANZI	3,155	2:32.1
1011	Chris Wilson	39	Tampa, FL	USA		3,155	2:32.1
1013	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	3,152	2:32.2
1014	Callie Freeman	48	Greenville, SC	USA		3,151	2:32.3
1015	Gwen Delano	57		USA		3,149	2:32.4
1016	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
1016	Steve Ko	50	Riverwoods, IL	USA		3,147	2:32.5
1016	Crystal Fitta	47	Allyn, WA	USA		3,147	2:32.5
1019	G K	39		TUR		3,145	2:32.6
1020	Philip Thomas	53	Dunwoody, GA	USA		3,142	2:32.7
1021	Veronika F	35		GER		3,130	2:33.3
1022	Billy Schulz	36		USA		3,125	2:33.6
1023	Ron Stokes	77		USA		3,123	2:33.6
1024	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	3,115	2:34.0
1025	Michael Richter	52		JPN		3,114	2:34.1
1026	Kris Van Orden	54		BEL		3,112	2:34.2
1027	Liz Wiki	45		AUS		3,109	2:34.3
1027	Laurel Chandler	41		USA		3,109	2:34.3
1027	Jennifer Fedewa	50		USA		3,109	2:34.3
1030	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,107	2:34.4
1031	Arielle Muffler	36		USA		3,102	2:34.7
1032	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,100	2:34.8
1033	Jorge Palacios	35		USA		3,099	2:34.8
1034	Tom Plante	61		USA		3,096	2:35.0
1035	Karine Stan	43		FRA		3,094	2:35.1
1035	John D Woods	64	Belfast	IRL		3,094	2:35.1
1037	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:35.3
1038	Paul Williams	65		GBR		3,089	2:35.3
1039	Anita Allen	72	FL	USA		3,083	2:35.6
1040	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,081	2:35.7
1041	Adam Boothe	47		USA		3,071	2:36.3
1042	Tim Girardi	77		USA		3,069	2:36.4
1043	Helen Sprott	64		AUS		3,061	2:36.8
1044	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,054	2:37.1
1045	Carrie Garrott	44		USA		3,053	2:37.2
1046	Calvin Kim	42		CHN		3,051	2:37.3
1047	Thomas Scotton	69	Middletown, CT	USA		3,049	2:37.4
1048	Buck Hales	73	Canon City, CO	USA		3,048	2:37.4
1049	Jane Thayer	44	Miami, FL	USA		3,036	2:38.1
1050	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,035	2:38.1