Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Roxane Simonian	74	Claremont, CA	USA		2,941	2:43.2
852	Nathan Giesenschlag	48		USA		2,936	2:43.4
853	Lourene Abbi	56		GBR		2,929	2:43.8
854	Daniel Flores	42		USA		2,924	2:44.1
855	Samuel Berard	32		USA		2,922	2:44.2
855	Julia Schindel	44		GER		2,922	2:44.2
857	Stephen Bridgett	72	Leeds	GBR		2,908	2:45.0
858	Mark Nesgood	-		USA		2,905	2:45.2
859	Anne Hoehn	63		USA		2,902	2:45.4
860	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,895	2:45.8
861	Meike Biermann	47		GER		2,894	2:45.8
862	Donna Smyth	60		GBR		2,887	2:46.2
863	Penelope Gully	62		USA		2,884	2:46.4
864	Katleen Claes	57		BEL		2,876	2:46.8
865	Richard Yeung	77	Richmond Hill,, ON	CAN		2,873	2:47.0
866	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,872	2:47.1
867	Pan Xu	36		CHN		2,869	2:47.3
868	Peter Dunkerley	14		USA		2,868	2:47.3
869	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,864	2:47.5
870	Layla Swift	50	Bloomington, IN	USA		2,859	2:47.8
870	Craig Steed	49		GBR		2,859	2:47.8
870	Remo Sberna	53		ITA		2,859	2:47.8
873	Valentín Jornet Casanova	52	Valencia	ESP		2,855	2:48.1
874	andrew swann	64	nottingham	GBR		2,839	2:49.0
875	Kevin Bialas	54		USA		2,838	2:49.1
876	Martha Selonick	75		USA		2,835	2:49.3
877	Alexei Parphyonov	38	Saint Petersburg	AIN		2,833	2:49.4
878	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:49.6
879	Lizzy Asti	47	TN	USA		2,829	2:49.6
880	Celeste Comeau-Mullane	61		USA		2,826	2:49.8
881	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:49.9
882	Bertha Rubio	58		MEX		2,824	2:49.9
883	Melinda Cole	-		USA		2,823	2:50.0
884	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
885	Nathaniel Infante	44		USA		2,806	2:51.0
886	C H	47		USA		2,801	2:51.3
887	Jozef Urbin	48		SVK		2,793	2:51.8
888	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
889	Anita Mohl	53		AUT		2,786	2:52.2
890	S C	41		USA		2,783	2:52.4
891	Ale Katayama	47		USA		2,781	2:52.5
892	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,766	2:53.5
893	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,761	2:53.8
894	M-J M	43		NOR		2,752	2:54.4
895	Erik W	-		NED		2,749	2:54.6
896	Mihai Pricochi	36	London	GBR		2,745	2:54.8
896	Steven Holmes	72		USA		2,745	2:54.8
898	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,742	2:55.0
899	Toby Webb	81	Boston, MA	USA	Union Boat Club	2,741	2:55.1
899	Jedd Levin	40		USA		2,741	2:55.1