Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Omar Ruiz	50		USA		3,621	2:12.5
852	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,619	2:12.6
852	Sheri Sinemus	60	Derry, PA	USA		3,619	2:12.6
854	Mathew Sowa	53		USA		3,617	2:12.7
854	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,617	2:12.7
856	Brad Elmer	42		USA		3,614	2:12.8
857	Florian H	41		AUT		3,613	2:12.8
858	Ralf Schaefer	61	Illingen	GER		3,612	2:12.8
859	Maria Asp	45		SWE		3,610	2:12.9
860	C-J Moon	41	gwangju	KOR		3,609	2:13.0
860	Willow Thomas	46		GBR		3,609	2:13.0
860	Nick Ellis	52		GBR		3,609	2:13.0
863	El Rollett	57		GBR		3,608	2:13.0
863	Diane McChesnie	53		GBR		3,608	2:13.0
863	Samuel Larsen	36		USA		3,608	2:13.0
866	Ryne Holliday	46		USA		3,607	2:13.0
867	Grant Fry	48		AUS		3,605	2:13.1
867	Fred de Leuw	80	Doornspijk	NED		3,605	2:13.1
869	Matthew M	49		AUS		3,604	2:13.1
870	Ralph Fuchs	58		GER		3,603	2:13.2
871	Lon Olsen	61		USA		3,602	2:13.2
872	Mark Morimoto	55	Los Angeles , CA	USA		3,601	2:13.2
873	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	3,600	2:13.3
873	James Fitzmaurice	50		CAN		3,600	2:13.3
875	Stefan Collier	52		GBR		3,597	2:13.4
876	Steve Hizak	62	Vienna, WV	USA		3,595	2:13.5
877	Hyunseung Lee	45		KOR		3,593	2:13.5
878	민수 전	32		KOR		3,592	2:13.6
879	Stewart Taber	42		USA		3,591	2:13.6
880	Tomohiro Nakayama	40		JPN		3,590	2:13.7
880	Michael Forest	56	Monson, MA	USA		3,590	2:13.7
880	Suzanne Mathers	57		GBR		3,590	2:13.7
880	Mitchell Miller	61	Clearwater, FL	USA		3,590	2:13.7
884	Mark Laskow	78	Key West, FL	USA		3,587	2:13.8
885	Derek Ayd	44		USA		3,585	2:13.8
886	David Malley	58		USA		3,583	2:13.9
887	Carole Jackson	63		GBR		3,582	2:14.0
887	Hilde Dilissen	53		BEL		3,582	2:14.0
889	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	3,581	2:14.0
890	Valentin Bößenecker	36	Nürnberg	GER		3,579	2:14.1
891	Lars Holmström	57	Köping	SWE		3,577	2:14.1
891	Jason Rhynard	47		USA		3,577	2:14.1
893	B B	38		GER		3,576	2:14.2
894	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,574	2:14.3
894	M J	51		GER		3,574	2:14.3
896	Mario Baburić	33		CRO		3,572	2:14.3
897	William Doby	53	Southlake, TX	USA		3,571	2:14.4
898	Carl Sparg	46		RSA		3,570	2:14.4
898	Mike Martin	41		USA		3,570	2:14.4
898	Mark Hartig	46	Simpsonville, SC	USA		3,570	2:14.4