Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Rumi J	10		GBR		2,966	2:41.8
752	Joi Cox	62		USA		2,965	2:41.8
753	William Berger	43		USA		2,956	2:42.3
754	Hailey Magsig	48		USA		2,954	2:42.4
755	Chris Ward	66	VT	USA		2,953	2:42.5
756	Mohamed Abdelsalam	32		GER		2,949	2:42.7
757	Roxane Simonian	74	Claremont, CA	USA		2,941	2:43.2
758	Nathan Giesenschlag	48		USA		2,936	2:43.4
759	Lourene Abbi	56		GBR		2,929	2:43.8
760	Daniel Flores	42		USA		2,924	2:44.1
761	Samuel Berard	32		USA		2,922	2:44.2
761	Julia Schindel	44		GER		2,922	2:44.2
763	Stephen Bridgett	72	Leeds	GBR		2,908	2:45.0
764	Mark Nesgood	-		USA		2,905	2:45.2
765	Anne Hoehn	63		USA		2,902	2:45.4
766	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,895	2:45.8
767	Meike Biermann	47		GER		2,894	2:45.8
768	Donna Smyth	60		GBR		2,887	2:46.2
769	Penelope Gully	62		USA		2,884	2:46.4
770	Katleen Claes	57		BEL		2,876	2:46.8
771	Richard Yeung	77	Richmond Hill,, ON	CAN		2,873	2:47.0
772	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,872	2:47.1
773	Pan Xu	36		CHN		2,869	2:47.3
774	Peter Dunkerley	14		USA		2,868	2:47.3
775	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,864	2:47.5
776	Layla Swift	50	Bloomington, IN	USA		2,859	2:47.8
776	Craig Steed	49		GBR		2,859	2:47.8
776	Remo Sberna	53		ITA		2,859	2:47.8
779	Valentín Jornet Casanova	52	Valencia	ESP		2,855	2:48.1
780	andrew swann	64	nottingham	GBR		2,839	2:49.0
781	Kevin Bialas	54		USA		2,838	2:49.1
782	Martha Selonick	75		USA		2,835	2:49.3
783	Alexei Parphyonov	38	Saint Petersburg	AIN		2,833	2:49.4
784	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:49.6
785	Lizzy Asti	47	TN	USA		2,829	2:49.6
786	Celeste Comeau-Mullane	61		USA		2,826	2:49.8
787	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:49.9
788	Bertha Rubio	58		MEX		2,824	2:49.9
789	Melinda Cole	-		USA		2,823	2:50.0
790	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
791	Nathaniel Infante	44		USA		2,806	2:51.0
792	C H	47		USA		2,801	2:51.3
793	Jozef Urbin	48		SVK		2,793	2:51.8
794	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
795	Anita Mohl	53		AUT		2,786	2:52.2
796	Ale Katayama	47		USA		2,781	2:52.5
797	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,766	2:53.5
798	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,761	2:53.8
799	M-J M	43		NOR		2,752	2:54.4
800	Erik W	-		NED		2,749	2:54.6