Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Biff Powell	59	Charlotte, NC	USA		3,703	2:09.6
752	Nico Spronk	57		NED		3,702	2:09.6
753	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,701	2:09.6
753	K Mal	56		USA		3,701	2:09.6
755	Yishai Bock	30		USA		3,699	2:09.7
756	sorab shavaksha	48	QLD	AUS		3,697	2:09.8
756	Matt Growden	46		USA		3,697	2:09.8
758	A P	46		USA		3,696	2:09.8
759	Tracey Gibson	62		GBR		3,693	2:09.9
760	Karl Huisamen	48		RSA		3,692	2:10.0
761	Jordan Chin	37	Vancouver, BC	CAN		3,691	2:10.0
762	Jordan Pierce	37		USA		3,690	2:10.0
763	Nicholas Duda	46		USA		3,689	2:10.1
763	David Tidwell	47		USA		3,689	2:10.1
765	Matt Deleon	52	Bowmanville, ON	CAN	CFP Engine Room	3,688	2:10.1
765	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,688	2:10.1
767	Craig Dorward	46		GBR		3,684	2:10.2
768	Annette B	41		NOR		3,683	2:10.3
769	Tom Craddock	20		GBR		3,682	2:10.3
769	Pedro De Macena	40		CAN		3,682	2:10.3
771	Jim Moore	53		USA		3,681	2:10.3
772	Jennifer Glowicki	41		USA		3,680	2:10.4
773	Kevin Holt	46		USA		3,679	2:10.4
773	Joshua Roberts	61	Washington, DC	USA		3,679	2:10.4
775	Ty Suber	48	Canton, GA	USA		3,678	2:10.5
775	Victoria Malcolm	42		GBR	Warwick Boat Club	3,678	2:10.5
777	Mike Kamorski	62	ME	USA		3,677	2:10.5
777	Jared Snow	49	Leonardtown	USA		3,677	2:10.5
779	K9 McCormick	72	El Cerrito, CA	USA		3,676	2:10.5
779	Tamara Gravano	53		USA		3,676	2:10.5
781	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	3,675	2:10.6
782	Nathan Stout	64	Overland Park, KS	USA		3,673	2:10.6
783	Marty Cohan	52		USA		3,669	2:10.8
783	Lew Tippett	51		GBR		3,669	2:10.8
783	Mike Ra	50		USA		3,669	2:10.8
783	Sarah Birtch	28		USA		3,669	2:10.8
787	Alex Love	15		USA		3,667	2:10.8
787	Kristin Wright	47	GA	USA		3,667	2:10.8
787	Natalia Cruz	42		URU		3,667	2:10.8
790	Geoff Zini	44		USA		3,666	2:10.9
790	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
792	Marco Scholz	54	München	GER		3,665	2:10.9
792	Bob Walker	75	College Park, FL	USA	Fit2Row	3,665	2:10.9
794	Kyle Foley	28		USA		3,664	2:11.0
794	Darin Jacobson	46		USA		3,664	2:11.0
796	Paul Corrigan	60	Blyth	GBR	Free Spirits	3,663	2:11.0
796	Leif Skjoldborg LHansen	60		DEN		3,663	2:11.0
798	Jo Barrett	50		AUS		3,662	2:11.0
799	Mike Hoskins	50		USA		3,660	2:11.1
800	John Weil	75	New Orleans, LA	USA		3,659	2:11.1