Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anita Allen	72	FL	USA		3,083	2:35.6
652	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,081	2:35.7
653	Helen Sprott	64		AUS		3,061	2:36.8
654	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,054	2:37.1
655	Calvin Kim	42		CHN		3,051	2:37.3
656	Thomas Scotton	69	Middletown, CT	USA		3,049	2:37.4
657	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,035	2:38.1
658	Mitri Ryce	37	NJ	USA		3,026	2:38.6
659	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
660	Tom Seabolt	73	Port Orange, FL	USA		3,009	2:39.5
661	John Craddock	59		GBR		3,005	2:39.7
662	Nimrit Nijjar	42		CAN		2,990	2:40.5
663	Stephen Bartlett	67	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
664	Crystal Biccum	48		USA		2,976	2:41.2
665	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,966	2:41.8
665	Rumi J	10		GBR		2,966	2:41.8
667	Chris Ward	66	VT	USA		2,953	2:42.5
668	Mohamed Abdelsalam	32		GER		2,949	2:42.7
669	Nathan Giesenschlag	48		USA		2,936	2:43.4
670	Lourene Abbi	56		GBR		2,929	2:43.8
671	Daniel Flores	42		USA		2,924	2:44.1
672	Samuel Berard	32		USA		2,922	2:44.2
673	Stephen Bridgett	72	Leeds	GBR		2,908	2:45.0
674	Anne Hoehn	63		USA		2,902	2:45.4
675	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,895	2:45.8
676	Donna Smyth	60		GBR		2,887	2:46.2
677	Katleen Claes	57		BEL		2,876	2:46.8
678	Richard Yeung	77	Richmond Hill,, ON	CAN		2,873	2:47.0
679	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,872	2:47.1
680	Pan Xu	36		CHN		2,869	2:47.3
681	Peter Dunkerley	14		USA		2,868	2:47.3
682	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,864	2:47.5
683	Layla Swift	50	Bloomington, IN	USA		2,859	2:47.8
683	Craig Steed	49		GBR		2,859	2:47.8
685	Valentín Jornet Casanova	52	Valencia	ESP		2,855	2:48.1
686	andrew swann	64	nottingham	GBR		2,839	2:49.0
687	Kevin Bialas	54		USA		2,838	2:49.1
688	Martha Selonick	75		USA		2,835	2:49.3
689	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:49.6
690	Lizzy Asti	47	TN	USA		2,829	2:49.6
691	Celeste Comeau-Mullane	61		USA		2,826	2:49.8
692	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:49.9
693	Bertha Rubio	58		MEX		2,824	2:49.9
694	Melinda Cole	-		USA		2,823	2:50.0
695	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
696	Nathaniel Infante	44		USA		2,806	2:51.0
697	C H	47		USA		2,801	2:51.3
698	Jozef Urbin	48		SVK		2,793	2:51.8
699	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
700	Anita Mohl	53		AUT		2,786	2:52.2