Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rebecca Linke	61		USA		3,177	2:31.0
552	Athena Van Nacht	35		CAN		3,161	2:31.8
553	Bayan Mofty	29		KSA		3,160	2:31.8
554	Young Lee	51	Seongnam	KOR	DDANZI	3,155	2:32.1
554	Chris Wilson	39	Tampa, FL	USA		3,155	2:32.1
556	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
557	G K	39		TUR		3,145	2:32.6
558	Veronika F	35		GER		3,130	2:33.3
559	Ron Stokes	77		USA		3,123	2:33.6
560	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	3,115	2:34.0
561	Michael Richter	52		JPN		3,114	2:34.1
562	Kris Van Orden	54		BEL		3,112	2:34.2
563	Liz Wiki	45		AUS		3,109	2:34.3
563	Laurel Chandler	41		USA		3,109	2:34.3
563	Jennifer Fedewa	50		USA		3,109	2:34.3
566	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,107	2:34.4
567	Karine Stan	43		FRA		3,094	2:35.1
567	John D Woods	64	Belfast	IRL		3,094	2:35.1
569	Paul Williams	65		GBR		3,089	2:35.3
570	Anita Allen	72	FL	USA		3,083	2:35.6
571	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,081	2:35.7
572	Helen Sprott	64		AUS		3,061	2:36.8
573	Calvin Kim	42		CHN		3,051	2:37.3
574	Thomas Scotton	69	Middletown, CT	USA		3,049	2:37.4
575	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,035	2:38.1
576	Mitri Ryce	37	NJ	USA		3,026	2:38.6
577	Tom Seabolt	73	Port Orange, FL	USA		3,009	2:39.5
578	John Craddock	59		GBR		3,005	2:39.7
579	Nimrit Nijjar	42		CAN		2,990	2:40.5
580	Crystal Biccum	48		USA		2,976	2:41.2
581	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,966	2:41.8
582	Chris Ward	66	VT	USA		2,953	2:42.5
583	Mohamed Abdelsalam	32		GER		2,949	2:42.7
584	Nathan Giesenschlag	48		USA		2,936	2:43.4
585	Lourene Abbi	56		GBR		2,929	2:43.8
586	Daniel Flores	42		USA		2,924	2:44.1
587	Samuel Berard	32		USA		2,922	2:44.2
588	Stephen Bridgett	72	Leeds	GBR		2,908	2:45.0
589	Anne Hoehn	63		USA		2,902	2:45.4
590	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,895	2:45.8
591	Donna Smyth	60		GBR		2,887	2:46.2
592	Katleen Claes	57		BEL		2,876	2:46.8
593	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,872	2:47.1
594	Pan Xu	36		CHN		2,869	2:47.3
595	Peter Dunkerley	14		USA		2,868	2:47.3
596	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,864	2:47.5
597	Layla Swift	50	Bloomington, IN	USA		2,859	2:47.8
597	Craig Steed	49		GBR		2,859	2:47.8
599	Valentín Jornet Casanova	52	Valencia	ESP		2,855	2:48.1
600	andrew swann	64	nottingham	GBR		2,839	2:49.0