Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Ian Wilson 88 AUS 3,337 2:23.8
452 Samuel Tan 31 SGP 3,328 2:24.2
453 Kevin McCarrell 43 USA 3,321 2:24.5
454 John Drakakis 46 AUS 3,318 2:24.6
455 Vaëlle Vervray 50 FRA 3,316 2:24.7
456 Simon Redllich - GBR 3,313 2:24.8
457 pedro de marco 41 BRA 3,312 2:24.9
458 Jill Snethen 58 USA 3,311 2:24.9
459 yao zhong 39 AUS 3,305 2:25.2
460 Léa BENVENUTI 28 FRA 3,302 2:25.3
460 Jonathan Werne 46 USA 3,302 2:25.3
462 Karel Pante 57 BEL 3,301 2:25.4
463 Nadine Edwards 56 GBR 3,298 2:25.5
464 Alexandra Henchy 39 GBR 3,297 2:25.5
465 Maria Lewis 52 GBR 3,293 2:25.7
466 Katy Driscoll 67 USA 3,290 2:25.8
467 Brian Lehman 57 USA 3,283 2:26.2
468 Rod Hooper 59 AUS 3,279 2:26.3
468 Richard Imenes 42 NOR 3,279 2:26.3
470 Mark Anderson 73 USA 3,268 2:26.8
471 炳华 李 39 CHN 3,263 2:27.1
472 Sheri McMullen 48 CAN 3,262 2:27.1
473 James Bertrando 74 USA 3,259 2:27.2
474 Paige Ryan 36 USA 3,255 2:27.4
475 Grumpy Turner 76 RSA 3,249 2:27.7
476 Will Gidney 21 GBR 3,244 2:27.9
477 KY Burnet 50 GBR 3,243 2:28.0
478 Hillsy Hillsy 64 AUS 3,242 2:28.0
479 Martin Mohl 53 AUT 3,241 2:28.1
479 Troy Grandpre 46 USA 3,241 2:28.1
481 Craig McDonald 52 NZL 3,240 2:28.1
482 Ulrich J 46 FRA 3,238 2:28.2
483 Tim Müßle 52 GER 3,237 2:28.2
484 Graydon Spanner 43 USA 3,231 2:28.5
485 David Enochs 77 USA 3,227 2:28.7
486 Irfan Jeeva 49 GBR 3,226 2:28.7
487 Gunnar Putz 55 GER 3,222 2:28.9
488 Debbie Foxford 48 GBR 3,215 2:29.3
489 Dana Geyer 45 USA 3,208 2:29.6
490 Gianni Lunardi 63 ITA 3,205 2:29.7
491 Karen Johnson 56 AUS 3,204 2:29.8
492 Dom G 61 GBR 3,203 2:29.8
493 Mary Jo Geyer 69 USA 3,202 2:29.9
494 Sandra Gore 67 AUS 3,197 2:30.1
495 Rasool Albanna 54 UAE 3,189 2:30.5
496 Geoff Storey 58 GBR 3,187 2:30.6
497 Eike Rosenow 70 GER 3,180 2:30.9
498 Rebecca Linke 61 USA 3,177 2:31.0
499 Athena Van Nacht 35 CAN 3,161 2:31.8
500 Bayan Mofty 29 KSA 3,160 2:31.8