Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Nazzareno Tancredi	30		ITA		3,988	2:00.3
452	Daniel Reagan	45		USA		3,985	2:00.4
453	Jason Rash	-	Burleson, TX	USA		3,984	2:00.4
454	Fanny Ding	42		CHN		3,982	2:00.5
455	James H	49		GBR		3,981	2:00.5
456	Eric Bach	55	Newbury Park, CA	USA	U.S. Navy	3,980	2:00.6
456	Arno Leroy	39		BEL		3,980	2:00.6
458	Jochem Lock	24		NED		3,979	2:00.6
459	Cory Donahue	36	Hall, MT	USA		3,978	2:00.6
460	Brett Suann	57		AUS		3,977	2:00.6
460	Jim Barreiro de Leon	61	Parkland, FL	USA		3,977	2:00.6
460	Martin Deen	53	Atlanta, GA	USA		3,977	2:00.6
463	David Bostwick	54		USA		3,976	2:00.7
464	Rory Middleton	48		USA		3,975	2:00.7
464	William Chase	46		USA		3,975	2:00.7
466	Christoffer Lindén	43		SWE		3,974	2:00.7
467	Lucy Kennedy	38		AUS		3,972	2:00.8
468	Larry Huffman	66	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,971	2:00.8
469	Martin Burke	37		USA		3,970	2:00.9
470	Tom W	43		AUS		3,969	2:00.9
470	Betsy Chapman	48	San Anselmo, CA	USA		3,969	2:00.9
472	Dan Millar	56	Brecon, Wales	GBR		3,966	2:01.0
473	jason powell	56		USA		3,961	2:01.1
474	Giovanni Sannino	42	Napoli	ITA		3,960	2:01.2
475	Michael Chandler	50		GBR		3,959	2:01.2
475	Jeremy J Blasius	49		USA		3,959	2:01.2
475	Arvind Vanthavasi	42		USA		3,959	2:01.2
478	Paul Lawrence	51		AUS		3,957	2:01.3
478	Matej Grabnar	45		SLO		3,957	2:01.3
480	Sven Krezdorn	48		GER		3,955	2:01.3
481	Warren Lloyd	55		AUS		3,954	2:01.3
481	Kirk Smith	42		USA		3,954	2:01.3
481	kevin clark	58		GBR		3,954	2:01.3
484	Guy Bogaarts	40		SUI		3,953	2:01.4
485	David Ball	59		GBR		3,951	2:01.4
485	Kyle Miller	34	IN	USA		3,951	2:01.4
487	Sebastian Legler	44	Frankfurt	GER		3,948	2:01.5
487	Diego Giannoni	49		ITA		3,948	2:01.5
487	Aaron Parrott	46		CAN		3,948	2:01.5
490	David Gann	59	Dallas, Texas, TX	USA		3,946	2:01.6
490	Adam S.	43		USA		3,946	2:01.6
492	Astrid Janssens	49		NED		3,945	2:01.6
492	David Gibson	47		USA		3,945	2:01.6
492	Carlo Garofalo	16		ITA		3,945	2:01.6
495	Steve Garrison	74	Arlington, VA	USA		3,943	2:01.7
495	Jason MacGillivray	41	Charlottetown, PE	CAN		3,943	2:01.7
497	Becky Cador	56		GBR		3,942	2:01.7
498	Eduard Wagner	35		GER		3,941	2:01.7
499	Paulo Marques	50		FRA		3,940	2:01.8
500	Abdelfetah Morchid	49	Opio	MAR		3,938	2:01.8