Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Young Lee	51	Seongnam	KOR	DDANZI	3,155	2:32.1
501	Chris Wilson	39	Tampa, FL	USA		3,155	2:32.1
503	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
504	G K	39		TUR		3,145	2:32.6
505	Veronika F	35		GER		3,130	2:33.3
506	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	3,115	2:34.0
507	Michael Richter	52		JPN		3,114	2:34.1
508	Liz Wiki	45		AUS		3,109	2:34.3
508	Laurel Chandler	41		USA		3,109	2:34.3
510	Karine Stan	43		FRA		3,094	2:35.1
510	John D Woods	64	Belfast	IRL		3,094	2:35.1
512	Paul Williams	65		GBR		3,089	2:35.3
513	Anita Allen	72	FL	USA		3,083	2:35.6
514	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,081	2:35.7
515	Helen Sprott	64		AUS		3,061	2:36.8
516	Calvin Kim	42		CHN		3,051	2:37.3
517	Thomas Scotton	69	Middletown, CT	USA		3,049	2:37.4
518	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,035	2:38.1
519	Mitri Ryce	37	NJ	USA		3,026	2:38.6
520	Tom Seabolt	73	Port Orange, FL	USA		3,009	2:39.5
521	John Craddock	59		GBR		3,005	2:39.7
522	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,966	2:41.8
523	Chris Ward	66	VT	USA		2,953	2:42.5
524	Mohamed Abdelsalam	32		GER		2,949	2:42.7
525	Nathan Giesenschlag	48		USA		2,936	2:43.4
526	Lourene Abbi	56		GBR		2,929	2:43.8
527	Daniel Flores	42		USA		2,924	2:44.1
528	Samuel Berard	32		USA		2,922	2:44.2
529	Stephen Bridgett	72	Leeds	GBR		2,908	2:45.0
530	Anne Hoehn	63		USA		2,902	2:45.4
531	Donna Smyth	60		GBR		2,887	2:46.2
532	Katleen Claes	57		BEL		2,876	2:46.8
533	Pan Xu	36		CHN		2,869	2:47.3
534	Peter Dunkerley	14		USA		2,868	2:47.3
535	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,864	2:47.5
536	Layla Swift	50	Bloomington, IN	USA		2,859	2:47.8
536	Craig Steed	49		GBR		2,859	2:47.8
538	Valentín Jornet Casanova	52	Valencia	ESP		2,855	2:48.1
539	Kevin Bialas	54		USA		2,838	2:49.1
540	Martha Selonick	75		USA		2,835	2:49.3
541	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:49.6
542	Lizzy Asti	47	TN	USA		2,829	2:49.6
543	Celeste Comeau-Mullane	61		USA		2,826	2:49.8
544	Melinda Cole	-		USA		2,823	2:50.0
545	Nathaniel Infante	44		USA		2,806	2:51.0
546	C H	47		USA		2,801	2:51.3
547	Jozef Urbin	48		SVK		2,793	2:51.8
548	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
549	Anita Mohl	53		AUT		2,786	2:52.2
550	Ale Katayama	47		USA		2,781	2:52.5