Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		4,933	1:37.3
2	Milan Dzambasevic	38		GER		4,891	1:38.1
3	Sam Horrocks	36		NZL		4,709	1:41.9
4	Tony SAUVE	51		FRA		4,668	1:42.8
5	Felix Funke	32		GER		4,613	1:44.0
6	Sebastijan Mašić	47	Gospic	CRO		4,557	1:45.3
7	Tim Duke	56	ACT	AUS		4,539	1:45.7
8	Benjamin Petersen	32		DEN		4,512	1:46.3
8	Mark Glowicki	36		USA		4,512	1:46.3
10	Andy Whelan	59		GBR		4,497	1:46.7
11	Andrew Ward	56	Brisbane, QLD	AUS		4,481	1:47.1
12	Dan Paquette	47	West Springfield, MA	USA		4,477	1:47.2
13	Craig Hepburn	45		AUS		4,473	1:47.3
14	Paul Hamer	48	VIC	AUS		4,465	1:47.5
15	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,462	1:47.5
16	Dominic Goodyer	57		AUS		4,459	1:47.6
17	Mathieu FONTELA	44		FRA		4,457	1:47.6
18	Franck Schaller	40		SGP		4,428	1:48.4
19	David Mitchell	61	Geelong, VIC	AUS		4,421	1:48.5
19	Henry Giesen	47	Auckland	NZL		4,421	1:48.5
21	QA aN mk	31		AUT		4,397	1:49.1
22	Jim Rehill	44		GBR		4,365	1:49.9
23	Wonil Yoon	42		KOR		4,356	1:50.1
23	Paul Yantosh	40	Harleysville, PA	USA	CrossFit Apex	4,356	1:50.1
25	Jason Woodward	49		AUS		4,341	1:50.5
26	Mauro Orlandini	53	Ternate	ITA		4,338	1:50.6
27	Florent Aubry	40		FRA		4,320	1:51.1
28	Mike Nelson	59		SUI		4,315	1:51.2
29	Jack Armitage	31		AUS		4,307	1:51.4
30	Shaun Yost	62		GBR	UK Military Veterans	4,305	1:51.4
31	Andrew Webber	45		AUS		4,302	1:51.5
32	Jay Vidler	40		AUS		4,298	1:51.6
33	Eric Lindley	58	Winston Salem, NC	USA		4,289	1:51.9
34	Dave Woodmore	59	Caloundra West, QLD	AUS		4,287	1:51.9
35	Christian Behrens	46		GER		4,279	1:52.1
36	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,275	1:52.2
36	Stuart Nevin	34		GBR		4,275	1:52.2
38	Adam Elder	52		AUS		4,263	1:52.5
39	John Huntington	61		AUS		4,262	1:52.6
39	David Silvera	63		GBR		4,262	1:52.6
41	Simon Pastoors	50	VIC	AUS	Fire Rescue Victoria	4,252	1:52.8
42	Craig Campbell	49		AUS		4,244	1:53.1
43	Jason Thorpe	39	Nowra, NSW	AUS		4,242	1:53.1
44	Brad Brown	52	Perth, WA	AUS		4,233	1:53.3
45	Charles Whitehouse	54		GBR		4,228	1:53.5
46	Ray Woods	65	Portsmouth	GBR		4,224	1:53.6
47	Anthony Jones	56	Sydney, NSW	AUS		4,222	1:53.6
48	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,221	1:53.7
49	Wal Provart	61		GBR		4,220	1:53.7
50	Terry Kersey	56		USA		4,207	1:54.0