Workout of the Day
« August 25, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,137 | 1:56.0 | |
| 252 | Seamus Moffatt | 39 | AUS | 4,135 | 1:56.0 | ||
| 252 | Holger Schoefer | 43 | GER | 4,135 | 1:56.0 | ||
| 254 | Mika Alahäivälä | 46 | FIN | 4,132 | 1:56.1 | ||
| 255 | Patrick Schaasberg | 57 | NED | 4,131 | 1:56.1 | ||
| 256 | Shelley De La Cour | 44 | Jersey | GBR | 4,129 | 1:56.2 | |
| 257 | Kenneth Leonhardt | 54 | USA | 4,128 | 1:56.2 | ||
| 258 | Jefke De Vos | 33 | BEL | 4,127 | 1:56.3 | ||
| 259 | Joe Dewain | 47 | TX | USA | 4,126 | 1:56.3 | |
| 260 | Stephen Law-Lyons | 58 | Northwich | GBR | 4,122 | 1:56.4 | |
| 260 | David Branham | 41 | USA | 4,122 | 1:56.4 | ||
| 260 | Anthony Gray | 39 | USA | 4,122 | 1:56.4 | ||
| 260 | Gordon Adam | 42 | RSA | 4,122 | 1:56.4 | ||
| 260 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 4,122 | 1:56.4 |
| 265 | Chris Hohmann | 40 | GER | 4,121 | 1:56.4 | ||
| 266 | Toby Schuurmans | 36 | AUS | 4,120 | 1:56.5 | ||
| 267 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,119 | 1:56.5 |
| 267 | Mikael Dahlin | 43 | SWE | 4,119 | 1:56.5 | ||
| 269 | Paul Bishop | 52 | Falkirk | GBR | 4,118 | 1:56.5 | |
| 270 | Jorge Gay | 54 | PUR | 4,117 | 1:56.5 | ||
| 270 | Franck Kerdudo | 53 | FRA | 4,117 | 1:56.5 | ||
| 272 | Michael Berty | 52 | USA | 4,116 | 1:56.6 | ||
| 272 | Tyler Grossman | 36 | USA | 4,116 | 1:56.6 | ||
| 272 | Zach Carrera | 28 | USA | 4,116 | 1:56.6 | ||
| 275 | Rocky Redmond | 51 | IRL | 4,115 | 1:56.6 | ||
| 275 | Miroslav Konšťák | 33 | CZE | 4,115 | 1:56.6 | ||
| 277 | Terry Lia | 69 | Ballarat, VIC | AUS | Total Row Australia | 4,113 | 1:56.7 |
| 277 | Steve Boyd | 51 | USA | 4,113 | 1:56.7 | ||
| 279 | Rob Fowler | 47 | GBR | 4,111 | 1:56.7 | ||
| 279 | Alex Benne | 34 | USA | 4,111 | 1:56.7 | ||
| 281 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,110 | 1:56.7 | |
| 282 | Liam Doyle | 47 | Hexham | GBR | 4,109 | 1:56.8 | |
| 283 | Matt Crofts | 48 | Cheshire | GBR | 4,106 | 1:56.9 | |
| 284 | Dave Walker | 48 | CAN | 4,105 | 1:56.9 | ||
| 284 | Sebastiaan Diekstra | 42 | NED | 4,105 | 1:56.9 | ||
| 286 | Tomasz Łapan | 52 | Świdnik | POL | 4,103 | 1:56.9 | |
| 286 | Jared Oyler | 46 | USA | 4,103 | 1:56.9 | ||
| 286 | Andrew Brown | 54 | GBR | 4,103 | 1:56.9 | ||
| 286 | James Bryant | 53 | Houston , TX | USA | 4,103 | 1:56.9 | |
| 286 | Michael Korona | 40 | Las Vegas, NV | USA | 4,103 | 1:56.9 | |
| 291 | Richard Schultz | 35 | USA | 4,101 | 1:57.0 | ||
| 292 | Richard Shillito | 58 | GBR | 4,100 | 1:57.0 | ||
| 293 | Matt Magette | 39 | USA | 4,098 | 1:57.1 | ||
| 294 | Marc Klapdoor | 51 | NED | 4,097 | 1:57.1 | ||
| 294 | Kevin McChesnie | 58 | Scottish Highlands | GBR | Heart Failure Rehab | 4,097 | 1:57.1 |
| 296 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 4,096 | 1:57.1 |
| 297 | Chris Broadbent | 52 | Newark | GBR | 4,095 | 1:57.2 | |
| 298 | Juuso Nieminen | 42 | FIN | 4,094 | 1:57.2 | ||
| 298 | James Lussier | 57 | USA | 4,094 | 1:57.2 | ||
| 298 | Gary Neill | 58 | IRL | 4,094 | 1:57.2 |