Workout of the Day
« August 25, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Shanna Aberle | 44 | USA | 3,483 | 2:17.8 | ||
| 252 | joseph sharon | 57 | USA | 3,474 | 2:18.1 | ||
| 253 | Pippa Heppell | 60 | GBR | 3,455 | 2:18.9 | ||
| 254 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,445 | 2:19.3 | |
| 254 | Hubert Langrock | 37 | GER | 3,445 | 2:19.3 | ||
| 256 | roy wilcockson | 69 | GBR | 3,443 | 2:19.4 | ||
| 257 | Christina P | 44 | USA | Kansas City Rowing Club | 3,437 | 2:19.6 | |
| 258 | Kristen Wurcel | 41 | USA | 3,432 | 2:19.8 | ||
| 259 | Joni Laser | 47 | USA | 3,417 | 2:20.4 | ||
| 260 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:20.9 |
| 260 | James Ford | 41 | GBR | Royal Air Force (UK) | 3,406 | 2:20.9 | |
| 260 | Alan McGuire | 53 | AUS | 3,406 | 2:20.9 | ||
| 263 | Laura Heunisch | 35 | GER | 3,404 | 2:21.0 | ||
| 264 | Mikel Agirre | 58 | ESP | 3,400 | 2:21.1 | ||
| 265 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,390 | 2:21.5 |
| 266 | Brennan Martin | 49 | GBR | 3,376 | 2:22.1 | ||
| 267 | Walter Lohner | 71 | Windsbach | GER | GERMAN Rowers and FRIENDS United | 3,371 | 2:22.3 |
| 268 | Karen Harvey | 44 | AUS | 3,369 | 2:22.4 | ||
| 269 | X Wang | 41 | CHN | 3,352 | 2:23.1 | ||
| 270 | Roxy Horner | 66 | GBR | 3,349 | 2:23.3 | ||
| 271 | Nik Jones | 58 | Nottingham | GBR | 3,345 | 2:23.4 | |
| 272 | Sunkoo Kim | 57 | KOR | 3,343 | 2:23.5 | ||
| 272 | Sarah Cotton | 59 | GBR | 3,343 | 2:23.5 | ||
| 272 | Luca Libanore | 44 | ITA | 3,343 | 2:23.5 | ||
| 275 | Yannik Ehrhardt | 29 | GER | 3,338 | 2:23.7 | ||
| 276 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,337 | 2:23.8 |
| 277 | John Drakakis | 46 | Brisbane, QLD | AUS | 3,318 | 2:24.6 | |
| 278 | Vaëlle Vervray | 50 | FRA | 3,316 | 2:24.7 | ||
| 279 | Simon Redllich | - | GBR | 3,313 | 2:24.8 | ||
| 280 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,305 | 2:25.2 |
| 281 | Karel Pante | 57 | BEL | 3,301 | 2:25.4 | ||
| 282 | Alexandra Henchy | 39 | GBR | 3,297 | 2:25.5 | ||
| 283 | Maria Lewis | 52 | GBR | 3,293 | 2:25.7 | ||
| 284 | Brian Lehman | 57 | USA | 3,283 | 2:26.2 | ||
| 285 | Rod Hooper | 59 | AUS | 3,279 | 2:26.3 | ||
| 285 | Richard Imenes | 42 | NOR | 3,279 | 2:26.3 | ||
| 287 | 炳华 李 | 39 | CHN | 3,263 | 2:27.1 | ||
| 288 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:27.7 |
| 289 | Will Gidney | 21 | GBR | 3,244 | 2:27.9 | ||
| 290 | KY Burnet | 50 | GBR | 3,243 | 2:28.0 | ||
| 291 | Hillsy Hillsy | 64 | AUS | 3,242 | 2:28.0 | ||
| 292 | Martin Mohl | 53 | AUT | 3,241 | 2:28.1 | ||
| 293 | Craig McDonald | 52 | Cambridge | NZL | 3,240 | 2:28.1 | |
| 294 | Ulrich J | 46 | FRA | 3,238 | 2:28.2 | ||
| 295 | David Enochs | 77 | Manteo, NC | USA | 3,227 | 2:28.7 | |
| 296 | Gunnar Putz | 55 | GER | 3,222 | 2:28.9 | ||
| 297 | Debbie Foxford | 48 | GBR | 3,215 | 2:29.3 | ||
| 298 | Gianni Lunardi | 63 | Fagagna | ITA | 3,205 | 2:29.7 | |
| 299 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,204 | 2:29.8 |
| 300 | Sandra Gore | 67 | AUS | 3,197 | 2:30.1 |