Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,628	2:12.3
302	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,625	2:12.4
303	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,623	2:12.4
304	mark ryder	59	Maria Alm	AUT		3,622	2:12.5
305	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	3,621	2:12.5
305	Phil Rinnander	55		USA		3,621	2:12.5
307	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,619	2:12.6
308	Mathew Sowa	53		USA		3,617	2:12.7
309	Brad Elmer	42		USA		3,614	2:12.8
310	C-J Moon	41	gwangju	KOR		3,609	2:13.0
310	Willow Thomas	46		GBR		3,609	2:13.0
312	El Rollett	57		GBR		3,608	2:13.0
313	Grant Fry	48		AUS		3,605	2:13.1
313	Fred de Leuw	80	Doornspijk	NED		3,605	2:13.1
315	Matthew M	49		AUS		3,604	2:13.1
316	Lon Olsen	61		USA		3,602	2:13.2
317	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	3,600	2:13.3
318	Stefan Collier	52		GBR		3,597	2:13.4
319	Hyunseung Lee	45		KOR		3,593	2:13.5
320	민수 전	32		KOR		3,592	2:13.6
321	Tomohiro Nakayama	40		JPN		3,590	2:13.7
321	Michael Forest	56	Monson, MA	USA		3,590	2:13.7
323	Mark Laskow	78	Key West, FL	USA		3,587	2:13.8
324	Carole Jackson	63		GBR		3,582	2:14.0
324	Hilde Dilissen	53		BEL		3,582	2:14.0
326	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	3,581	2:14.0
327	Lars Holmström	57	Köping	SWE		3,577	2:14.1
327	Jason Rhynard	47		USA		3,577	2:14.1
329	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,574	2:14.3
330	Stuart Cunniffe	62	York	GBR		3,557	2:14.9
331	Nico Van de Keere	49	Kaprijke	BEL		3,555	2:15.0
332	Christine Gossé	58		FRA		3,554	2:15.0
333	Tyler Fenderson	25		USA		3,549	2:15.2
334	Craig Kinross	54		AUS		3,544	2:15.4
335	Anna Gordon	47		GBR		3,543	2:15.4
335	Tom Driver	56		USA		3,543	2:15.4
337	Anja Gläser	63		GER		3,542	2:15.5
338	Chris Borghi	56	N Ft Myers, FL	USA		3,539	2:15.6
339	Andi Riem	38		USA		3,538	2:15.6
340	Julie Warner	49		GBR		3,537	2:15.7
341	P Bi	39		NZL		3,533	2:15.8
342	Chad Willimon	56	TX	USA		3,530	2:15.9
343	Anna Axelsson	49		SUI		3,520	2:16.3
343	Sheila Nassar	53		BRA	RETRATO PINHEIROS	3,520	2:16.3
345	Curtis Chao	56		TPE		3,519	2:16.4
345	Bernard Lo	52	Sydney, NSW	AUS		3,519	2:16.4
347	wuram LEE	40		KOR		3,518	2:16.4
348	Amy Pond	49		AUS		3,510	2:16.7
349	Robertino Bubas	59	Rijeka	CRO		3,509	2:16.7
350	Wilson Palacios	57	Andover, MA	USA		3,505	2:16.9