Workout of the Day
« August 25, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Karen Harvey | 44 | AUS | 3,369 | 2:22.4 | ||
| 202 | X Wang | 41 | CHN | 3,352 | 2:23.1 | ||
| 203 | Roxy Horner | 66 | GBR | 3,349 | 2:23.3 | ||
| 204 | Nik Jones | 58 | Nottingham | GBR | 3,345 | 2:23.4 | |
| 205 | Sunkoo Kim | 57 | KOR | 3,343 | 2:23.5 | ||
| 205 | Sarah Cotton | 59 | GBR | 3,343 | 2:23.5 | ||
| 205 | Luca Libanore | 44 | ITA | 3,343 | 2:23.5 | ||
| 208 | Yannik Ehrhardt | 29 | GER | 3,338 | 2:23.7 | ||
| 209 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,337 | 2:23.8 |
| 210 | John Drakakis | 46 | Brisbane, QLD | AUS | 3,318 | 2:24.6 | |
| 211 | Vaëlle Vervray | 50 | FRA | 3,316 | 2:24.7 | ||
| 212 | Simon Redllich | - | GBR | 3,313 | 2:24.8 | ||
| 213 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,305 | 2:25.2 |
| 214 | Karel Pante | 57 | BEL | 3,301 | 2:25.4 | ||
| 215 | Alexandra Henchy | 39 | GBR | 3,297 | 2:25.5 | ||
| 216 | Maria Lewis | 52 | GBR | 3,293 | 2:25.7 | ||
| 217 | Rod Hooper | 59 | AUS | 3,279 | 2:26.3 | ||
| 217 | Richard Imenes | 42 | NOR | 3,279 | 2:26.3 | ||
| 219 | 炳华 李 | 39 | CHN | 3,263 | 2:27.1 | ||
| 220 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:27.7 |
| 221 | Will Gidney | 21 | GBR | 3,244 | 2:27.9 | ||
| 222 | KY Burnet | 50 | GBR | 3,243 | 2:28.0 | ||
| 223 | Hillsy Hillsy | 64 | AUS | 3,242 | 2:28.0 | ||
| 224 | Martin Mohl | 53 | AUT | 3,241 | 2:28.1 | ||
| 225 | Craig McDonald | 52 | Cambridge | NZL | 3,240 | 2:28.1 | |
| 226 | Ulrich J | 46 | FRA | 3,238 | 2:28.2 | ||
| 227 | Gunnar Putz | 55 | GER | 3,222 | 2:28.9 | ||
| 228 | Debbie Foxford | 48 | GBR | 3,215 | 2:29.3 | ||
| 229 | Gianni Lunardi | 63 | Fagagna | ITA | 3,205 | 2:29.7 | |
| 230 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,204 | 2:29.8 |
| 231 | Sandra Gore | 67 | AUS | 3,197 | 2:30.1 | ||
| 232 | Geoff Storey | 58 | GBR | 3,187 | 2:30.6 | ||
| 233 | Eike Rosenow | 70 | GER | 3,180 | 2:30.9 | ||
| 234 | Bayan Mofty | 29 | KSA | 3,160 | 2:31.8 | ||
| 235 | Veronika F | 35 | GER | 3,130 | 2:33.3 | ||
| 236 | Rachel Eubanks | 49 | Greenville, SC | USA | Greenville Indoor Rowing | 3,115 | 2:34.0 |
| 237 | Michael Richter | 52 | JPN | 3,114 | 2:34.1 | ||
| 238 | Liz Wiki | 45 | AUS | 3,109 | 2:34.3 | ||
| 239 | Karine Stan | 43 | FRA | 3,094 | 2:35.1 | ||
| 239 | John D Woods | 64 | Belfast | IRL | 3,094 | 2:35.1 | |
| 241 | Paul Williams | 65 | GBR | 3,089 | 2:35.3 | ||
| 242 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 3,081 | 2:35.7 |
| 243 | Helen Sprott | 64 | AUS | 3,061 | 2:36.8 | ||
| 244 | Peter Hogden | 79 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,035 | 2:38.1 |
| 245 | Mohamed Abdelsalam | 32 | GER | 2,949 | 2:42.7 | ||
| 246 | Lourene Abbi | 56 | GBR | 2,929 | 2:43.8 | ||
| 247 | Stephen Bridgett | 72 | Leeds | GBR | 2,908 | 2:45.0 | |
| 248 | Donna Smyth | 60 | GBR | 2,887 | 2:46.2 | ||
| 249 | Katleen Claes | 57 | BEL | 2,876 | 2:46.8 | ||
| 250 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 2,864 | 2:47.5 |