Workout of the Day
« August 25, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nicholas Dewhirst | 45 | Johannesburg | RSA | 4,193 | 1:54.4 | |
| 201 | Anthony John | 26 | CAN | 4,193 | 1:54.4 | ||
| 203 | Simon Ungricht | 37 | GER | 4,192 | 1:54.5 | ||
| 204 | Karl Berry | 50 | GBR | 4,191 | 1:54.5 | ||
| 204 | Andrew Wardwell | 39 | USA | 4,191 | 1:54.5 | ||
| 206 | Ian Le P | 49 | GBR | 4,188 | 1:54.6 | ||
| 207 | scott summers | 62 | laguna beach, CA | USA | 4,186 | 1:54.6 | |
| 208 | Mick Compton | 58 | Evesham | GBR | 4,185 | 1:54.6 | |
| 209 | Hunki Yang | 44 | KOR | 4,182 | 1:54.7 | ||
| 210 | Alexander Schinis | 36 | Red Bank, NJ | USA | Navesink River Rowing | 4,181 | 1:54.8 |
| 211 | Volker Heisig | 55 | Bad Nauheim | GER | 4,180 | 1:54.8 | |
| 212 | Winston Walker | 50 | USA | 4,179 | 1:54.8 | ||
| 212 | Honza Švejda | 35 | CZE | 4,179 | 1:54.8 | ||
| 212 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,179 | 1:54.8 |
| 215 | Gabriel Revez | 48 | Guarda | POR | 4,177 | 1:54.9 | |
| 216 | Nick Musial | 46 | USA | 4,176 | 1:54.9 | ||
| 216 | David Pickering | 48 | CAN | 4,176 | 1:54.9 | ||
| 218 | Sampo Myllymäki | 40 | FIN | 4,175 | 1:54.9 | ||
| 218 | Jon Fletcher | 47 | USA | 4,175 | 1:54.9 | ||
| 220 | Thomas Kratzke | 72 | Austin, TX | USA | 4,173 | 1:55.0 | |
| 221 | Łukasz Dyjewski | 43 | POL | 4,172 | 1:55.0 | ||
| 221 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,172 | 1:55.0 | |
| 223 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,169 | 1:55.1 |
| 223 | Simon Lundmark | 35 | SWE | 4,169 | 1:55.1 | ||
| 223 | Joel Eyster | 49 | USA | 4,169 | 1:55.1 | ||
| 226 | Adam P | 42 | Minsk Mazowiecki | POL | 4,168 | 1:55.1 | |
| 226 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,168 | 1:55.1 | |
| 228 | Eric Anderson | 39 | USA | 4,167 | 1:55.1 | ||
| 229 | stefan schildge | 36 | USA | 4,165 | 1:55.2 | ||
| 230 | Scott Lamb | 53 | USA | 4,163 | 1:55.3 | ||
| 230 | Richard Farnan | 41 | GBR | 4,163 | 1:55.3 | ||
| 232 | Greg Fields | 33 | USA | 4,156 | 1:55.4 | ||
| 232 | Chad Rapoza | 42 | USA | 4,156 | 1:55.4 | ||
| 234 | Markus Bukowski | 43 | Cottbus | GER | 4,155 | 1:55.5 | |
| 234 | S SH | 57 | GBR | Retired Royal Air Force (UK) | 4,155 | 1:55.5 | |
| 236 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 4,154 | 1:55.5 |
| 236 | Miroslav Nikolic | 36 | Belgrade | SRB | 4,154 | 1:55.5 | |
| 236 | Simon Wagner | 41 | GER | 4,154 | 1:55.5 | ||
| 239 | Jason Wolfe | 27 | USA | 4,151 | 1:55.6 | ||
| 240 | Nick Abbott | 50 | Birmingham | GBR | 4,149 | 1:55.6 | |
| 241 | David Rigutto | 58 | CAN | 4,147 | 1:55.7 | ||
| 242 | jooseong park | 37 | KOR | 4,146 | 1:55.7 | ||
| 243 | Eliot Bassett | 45 | USA | 4,145 | 1:55.8 | ||
| 244 | Shannon Ketcham | 35 | USA | 4,144 | 1:55.8 | ||
| 245 | Ernesto Moosdorf | 36 | GER | 4,142 | 1:55.8 | ||
| 246 | Mike Anderson | 69 | Farnham | GBR | 4,141 | 1:55.9 | |
| 246 | Nathan Williamson | 57 | Estes Park, CO | USA | American Firefighters | 4,141 | 1:55.9 |
| 246 | Christian Lancon | 52 | Picayune, MS | USA | 4,141 | 1:55.9 | |
| 249 | Henning Wiehe | 55 | Frankfurt | GER | 4,138 | 1:55.9 | |
| 249 | Alistair Buxton | 44 | GBR | 4,138 | 1:55.9 |