Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Stefan Norlin	70		SWE		3,249	2:27.7
602	Jonathan Folkedal	17		NOR		3,247	2:27.8
603	Will Gidney	21		GBR		3,244	2:27.9
604	KY Burnet	50		GBR		3,243	2:28.0
605	Hillsy Hillsy	64		AUS		3,242	2:28.0
606	Martin Mohl	53		AUT		3,241	2:28.1
606	Troy Grandpre	46		USA		3,241	2:28.1
608	Craig McDonald	52	Cambridge	NZL		3,240	2:28.1
609	Ulrich J	46		FRA		3,238	2:28.2
610	Tim Müßle	52		GER		3,237	2:28.2
611	Greg Poda	43		USA		3,234	2:28.4
612	Graydon Spanner	43		USA		3,231	2:28.5
613	David Enochs	77	Manteo, NC	USA		3,227	2:28.7
614	Irfan Jeeva	49	Leeds	GBR		3,226	2:28.7
615	Gunnar Putz	55		GER		3,222	2:28.9
616	Debbie Foxford	48		GBR		3,215	2:29.3
617	Xera Vegter Maharajh	22	BC	CAN		3,211	2:29.4
618	Dana Geyer	45		USA		3,208	2:29.6
619	Massimiliano Belloni	46		ITA		3,206	2:29.7
620	Gianni Lunardi	63	Fagagna	ITA		3,205	2:29.7
621	Karen Johnson	56	Newcastle, NSW	AUS	Newcastle Rowing Club	3,204	2:29.8
622	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,203	2:29.8
623	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	3,202	2:29.9
624	Sandra Gore	67		AUS		3,197	2:30.1
625	Rasool Albanna	54		UAE		3,189	2:30.5
626	Geoff Storey	58		GBR		3,187	2:30.6
627	Karen Givvin	59		USA		3,182	2:30.8
628	Eike Rosenow	70		GER		3,180	2:30.9
629	Rebecca Linke	61		USA		3,177	2:31.0
630	Ivan Myall	78		GBR		3,172	2:31.3
631	Athena Van Nacht	35		CAN		3,161	2:31.8
632	Bayan Mofty	29		KSA		3,160	2:31.8
633	PFE S	56		NED		3,157	2:32.0
634	Young Lee	51	Seongnam	KOR	DDANZI	3,155	2:32.1
634	Chris Wilson	39	Tampa, FL	USA		3,155	2:32.1
636	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
637	G K	39		TUR		3,145	2:32.6
638	Philip Thomas	53	Dunwoody, GA	USA		3,142	2:32.7
639	Veronika F	35		GER		3,130	2:33.3
640	Ron Stokes	77		USA		3,123	2:33.6
641	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	3,115	2:34.0
642	Michael Richter	52		JPN		3,114	2:34.1
643	Kris Van Orden	54		BEL		3,112	2:34.2
644	Liz Wiki	45		AUS		3,109	2:34.3
644	Laurel Chandler	41		USA		3,109	2:34.3
644	Jennifer Fedewa	50		USA		3,109	2:34.3
647	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,107	2:34.4
648	Karine Stan	43		FRA		3,094	2:35.1
648	John D Woods	64	Belfast	IRL		3,094	2:35.1
650	Paul Williams	65		GBR		3,089	2:35.3