Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gianni Lunardi	63	Fagagna	ITA		3,205	2:29.7
702	Karen Johnson	56	Newcastle, NSW	AUS	Newcastle Rowing Club	3,204	2:29.8
703	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,203	2:29.8
704	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	3,202	2:29.9
705	Sandra Gore	67		AUS		3,197	2:30.1
706	Rasool Albanna	54		UAE		3,189	2:30.5
707	Geoff Storey	58		GBR		3,187	2:30.6
708	Karen Givvin	59		USA		3,182	2:30.8
709	Eike Rosenow	70		GER		3,180	2:30.9
710	Rebecca Linke	61		USA		3,177	2:31.0
711	Ivan Myall	78		GBR		3,172	2:31.3
712	Athena Van Nacht	35		CAN		3,161	2:31.8
713	Bayan Mofty	29		KSA		3,160	2:31.8
714	PFE S	56		NED		3,157	2:32.0
715	Young Lee	51	Seongnam	KOR	DDANZI	3,155	2:32.1
715	Chris Wilson	39	Tampa, FL	USA		3,155	2:32.1
717	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
718	G K	39		TUR		3,145	2:32.6
719	Philip Thomas	53	Dunwoody, GA	USA		3,142	2:32.7
720	Veronika F	35		GER		3,130	2:33.3
721	Ron Stokes	77		USA		3,123	2:33.6
722	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	3,115	2:34.0
723	Michael Richter	52		JPN		3,114	2:34.1
724	Kris Van Orden	54		BEL		3,112	2:34.2
725	Liz Wiki	45		AUS		3,109	2:34.3
725	Laurel Chandler	41		USA		3,109	2:34.3
725	Jennifer Fedewa	50		USA		3,109	2:34.3
728	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,107	2:34.4
729	Karine Stan	43		FRA		3,094	2:35.1
729	John D Woods	64	Belfast	IRL		3,094	2:35.1
731	Paul Williams	65		GBR		3,089	2:35.3
732	Anita Allen	72	FL	USA		3,083	2:35.6
733	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,081	2:35.7
734	Adam Boothe	47		USA		3,071	2:36.3
735	Helen Sprott	64		AUS		3,061	2:36.8
736	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,054	2:37.1
737	Calvin Kim	42		CHN		3,051	2:37.3
738	Thomas Scotton	69	Middletown, CT	USA		3,049	2:37.4
739	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,035	2:38.1
740	Mitri Ryce	37	NJ	USA		3,026	2:38.6
741	Alison Dunkerley	49	FL	USA		3,022	2:38.8
742	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
743	Deirdre Orcelletto	50		USA		3,012	2:39.3
744	Tom Seabolt	73	Port Orange, FL	USA		3,009	2:39.5
745	John Craddock	59		GBR		3,005	2:39.7
746	Nimrit Nijjar	42		CAN		2,990	2:40.5
747	Stephen Bartlett	67	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
748	Crystal Biccum	48		USA		2,976	2:41.2
749	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,968	2:41.7
750	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,966	2:41.8