Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Owen M	22		SGP		3,737	2:08.4
700	Kasia P	33		POL		3,737	2:08.4
703	Ted Kruse	59		SWE		3,736	2:08.4
704	David Fortunak	53	Madison , WI	USA		3,735	2:08.5
704	Laco Horvath	45		SVK		3,735	2:08.5
706	Dan .	47		AUS		3,734	2:08.5
706	Michael Ell	68		AUS		3,734	2:08.5
706	Thomas Cleary	67	Hilton Head Island, SC	USA		3,734	2:08.5
709	Stephany Auernig	32		THA		3,733	2:08.5
710	kay eff	24		USA		3,732	2:08.6
711	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,731	2:08.6
711	John Saulenas	40		USA		3,731	2:08.6
711	Clayton Marshall	43		USA		3,731	2:08.6
714	Ben Kahn	37	CA	USA		3,730	2:08.6
715	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,729	2:08.7
715	David K. Gibson	56	Orlando, FL	USA		3,729	2:08.7
717	Bob Miller	58	Melbourne , FL	USA		3,728	2:08.7
717	Jason Spilak	57	Burnsville, MN	USA		3,728	2:08.7
719	Derek Molina	33		USA		3,726	2:08.8
719	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	3,726	2:08.8
721	Matt Truman	55		AUS		3,725	2:08.8
721	Igor Marin	37		GBR		3,725	2:08.8
723	yeo churi	35		KOR	Geobukseon -「거북선」	3,723	2:08.9
723	Christopher Brand	56		USA		3,723	2:08.9
723	Angel Landeros	48	Mason, OH	USA		3,723	2:08.9
726	Daniel Zimpel	56		USA		3,722	2:08.9
726	Mat Kelly	42		GBR		3,722	2:08.9
728	D Wade	56	SC	USA		3,721	2:08.9
728	Matthew Welford	47		USA		3,721	2:08.9
730	Fabian Ramsauer	33		GER		3,720	2:09.0
731	Andrew Camm	70		GBR		3,718	2:09.1
732	Alex Kennett	67	Marlow	GBR	Marlow Rowing Club	3,715	2:09.2
732	Michael Kuhnsman	56	Bremerton, WA	USA		3,715	2:09.2
734	Justin Evans	37		USA		3,714	2:09.2
735	Flemming Lund	58		DEN		3,713	2:09.2
735	Michael Ames	44		USA		3,713	2:09.2
737	phil foster	60	Halstead	GBR		3,712	2:09.3
738	Kevin Baker	69	Fox Glacier	NZL		3,711	2:09.3
738	Jan Dörr	37		GER		3,711	2:09.3
740	Andrew Soutar	58		GBR		3,710	2:09.3
740	Rob Shurety	61	Woodbridge	GBR		3,710	2:09.3
742	Sarah Couchman	49		USA		3,708	2:09.4
743	Tim Koops	51		AUS		3,707	2:09.4
743	Christian Lohberger	49	Port Moresby	PNG		3,707	2:09.4
743	Oliver Ting	49	Adelaide, SA	AUS		3,707	2:09.4
746	Ulrich Kaufmann	60	Köln	GER		3,705	2:09.5
747	Karl Newton	38		NZL		3,704	2:09.5
747	Frank Bollen	56		BEL		3,704	2:09.5
749	Ewald Rath	44		NED		3,703	2:09.6
749	Bernd Mussgnug	65		GER		3,703	2:09.6