Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Clare Byrne	26		USA		3,161	2:31.8
802	Bayan Mofty	29		KSA		3,160	2:31.8
803	PFE S	56		NED		3,157	2:32.0
804	Young Lee	51	Seongnam	KOR	DDANZI	3,155	2:32.1
804	Chris Wilson	39	Tampa, FL	USA		3,155	2:32.1
806	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
806	Steve Ko	50	Riverwoods, IL	USA		3,147	2:32.5
808	G K	39		TUR		3,145	2:32.6
809	Philip Thomas	53	Dunwoody, GA	USA		3,142	2:32.7
810	Veronika F	35		GER		3,130	2:33.3
811	Ron Stokes	77		USA		3,123	2:33.6
812	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	3,115	2:34.0
813	Michael Richter	52		JPN		3,114	2:34.1
814	Kris Van Orden	54		BEL		3,112	2:34.2
815	Liz Wiki	45		AUS		3,109	2:34.3
815	Laurel Chandler	41		USA		3,109	2:34.3
815	Jennifer Fedewa	50		USA		3,109	2:34.3
818	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,107	2:34.4
819	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,100	2:34.8
820	Karine Stan	43		FRA		3,094	2:35.1
820	John D Woods	64	Belfast	IRL		3,094	2:35.1
822	Paul Williams	65		GBR		3,089	2:35.3
823	Anita Allen	72	FL	USA		3,083	2:35.6
824	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,081	2:35.7
825	Adam Boothe	47		USA		3,071	2:36.3
826	Helen Sprott	64		AUS		3,061	2:36.8
827	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,054	2:37.1
828	Calvin Kim	42		CHN		3,051	2:37.3
829	Thomas Scotton	69	Middletown, CT	USA		3,049	2:37.4
830	Jane Thayer	44	Miami, FL	USA		3,036	2:38.1
831	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,035	2:38.1
832	Mitri Ryce	37	NJ	USA		3,026	2:38.6
833	Alison Dunkerley	49	FL	USA		3,022	2:38.8
834	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
835	Deirdre Orcelletto	50		USA		3,012	2:39.3
836	Tom Seabolt	73	Port Orange, FL	USA		3,009	2:39.5
837	John Craddock	59		GBR		3,005	2:39.7
838	Eric Herrera	48	Saint Augustine, FL	USA	Jacksonville Rowing Club	2,996	2:40.2
839	Nimrit Nijjar	42		CAN		2,990	2:40.5
840	Stephen Bartlett	67	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
841	Crystal Biccum	48		USA		2,976	2:41.2
842	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,968	2:41.7
843	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,966	2:41.8
843	Rumi J	10		GBR		2,966	2:41.8
845	Joi Cox	62		USA		2,965	2:41.8
846	William Berger	43		USA		2,956	2:42.3
847	Hailey Magsig	48		USA		2,954	2:42.4
848	Chris Ward	66	VT	USA		2,953	2:42.5
848	Dennis Campbell	82		USA		2,953	2:42.5
850	Mohamed Abdelsalam	32		GER		2,949	2:42.7