Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Arielle Muffler	36		USA		3,102	2:34.7
902	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,100	2:34.8
903	Jorge Palacios	35		USA		3,099	2:34.8
904	Tom Plante	61		USA		3,096	2:35.0
905	Karine Stan	43		FRA		3,094	2:35.1
905	John D Woods	64	Belfast	IRL		3,094	2:35.1
907	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:35.3
908	Paul Williams	65		GBR		3,089	2:35.3
909	Anita Allen	72	FL	USA		3,083	2:35.6
910	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,081	2:35.7
911	Adam Boothe	47		USA		3,071	2:36.3
912	Helen Sprott	64		AUS		3,061	2:36.8
913	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,054	2:37.1
914	Carrie Garrott	44		USA		3,053	2:37.2
915	Calvin Kim	42		CHN		3,051	2:37.3
916	Thomas Scotton	69	Middletown, CT	USA		3,049	2:37.4
917	Jane Thayer	44	Miami, FL	USA		3,036	2:38.1
918	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,035	2:38.1
919	Jessica Carapia	35		USA		3,033	2:38.2
920	Jason Goldberg	53		USA		3,028	2:38.5
921	Mitri Ryce	37	NJ	USA		3,026	2:38.6
921	Gina Bixby	60	Vancouver, WA	USA		3,026	2:38.6
923	Alison Dunkerley	49	FL	USA		3,022	2:38.8
924	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
925	Deirdre Orcelletto	50		USA		3,012	2:39.3
926	Tom Seabolt	73	Port Orange, FL	USA		3,009	2:39.5
927	John Craddock	59		GBR		3,005	2:39.7
928	Eric Herrera	48	Saint Augustine, FL	USA	Jacksonville Rowing Club	2,996	2:40.2
928	Joyce Alofs	42	Zeewolde	NED		2,996	2:40.2
930	Nimrit Nijjar	42		CAN		2,990	2:40.5
931	Michel Rood	74	Drummondville, QC	CAN		2,989	2:40.5
932	Stephen Bartlett	67	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
932	Moira Guerrini	44		ITA		2,978	2:41.1
934	Crystal Biccum	48		USA		2,976	2:41.2
934	Ronan MacAlinney	30		IRL	CrewBlu	2,976	2:41.2
936	Tamara Matijašić	53		CRO		2,972	2:41.5
937	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,968	2:41.7
938	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,966	2:41.8
938	Rumi J	10		GBR		2,966	2:41.8
940	Joi Cox	62		USA		2,965	2:41.8
941	William Berger	43		USA		2,956	2:42.3
942	Hailey Magsig	48		USA		2,954	2:42.4
943	Chris Ward	66	VT	USA		2,953	2:42.5
943	Dennis Campbell	82		USA		2,953	2:42.5
945	Mohamed Abdelsalam	32		GER		2,949	2:42.7
946	Roxane Simonian	74	Claremont, CA	USA		2,941	2:43.2
947	Nathan Giesenschlag	48		USA		2,936	2:43.4
948	Lourene Abbi	56		GBR		2,929	2:43.8
949	Daniel Flores	42		USA		2,924	2:44.1
950	Samuel Berard	32		USA		2,922	2:44.2