Workout of the Day

« August 25, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jessica Carapia	35		USA		3,033	2:38.2
1052	Jason Goldberg	53		USA		3,028	2:38.5
1053	Mitri Ryce	37	NJ	USA		3,026	2:38.6
1053	Gina Bixby	60	Vancouver, WA	USA		3,026	2:38.6
1055	Alison Dunkerley	49	FL	USA		3,022	2:38.8
1056	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
1057	Deirdre Orcelletto	50		USA		3,012	2:39.3
1058	Tom Seabolt	73	Port Orange, FL	USA		3,009	2:39.5
1059	Katie Weber	38		USA		3,008	2:39.5
1060	John Craddock	59		GBR		3,005	2:39.7
1061	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:40.0
1062	Eric Herrera	48	Saint Augustine, FL	USA	Jacksonville Rowing Club	2,996	2:40.2
1062	Joyce Alofs	42	Zeewolde	NED		2,996	2:40.2
1064	Nimrit Nijjar	42		CAN		2,990	2:40.5
1065	Michel Rood	74	Drummondville, QC	CAN		2,989	2:40.5
1066	Stephen Bartlett	67	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
1066	Moira Guerrini	44		ITA		2,978	2:41.1
1068	Crystal Biccum	48		USA		2,976	2:41.2
1068	Ronan MacAlinney	30		IRL	CrewBlu	2,976	2:41.2
1070	Kim Martens	39		CAN		2,975	2:41.3
1071	Tamara Matijašić	53		CRO		2,972	2:41.5
1072	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,968	2:41.7
1073	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,966	2:41.8
1073	Rumi J	10		GBR		2,966	2:41.8
1075	Joi Cox	62		USA		2,965	2:41.8
1076	D Molony	47		USA		2,958	2:42.2
1077	William Berger	43		USA		2,956	2:42.3
1078	Hailey Magsig	48		USA		2,954	2:42.4
1079	Chris Ward	66	VT	USA		2,953	2:42.5
1079	Dennis Campbell	82		USA		2,953	2:42.5
1081	Metty Deinum	60		NED		2,952	2:42.6
1082	Mohamed Abdelsalam	32		GER		2,949	2:42.7
1083	Emily Carder	42		USA	Street Parking	2,943	2:43.0
1084	Roxane Simonian	74	Claremont, CA	USA		2,941	2:43.2
1085	Nathan Giesenschlag	48		USA		2,936	2:43.4
1086	Lourene Abbi	56		GBR		2,929	2:43.8
1087	Daniel Flores	42		USA		2,924	2:44.1
1088	Samuel Berard	32		USA		2,922	2:44.2
1088	Julia Schindel	44		GER		2,922	2:44.2
1090	Stephen Bridgett	72	Leeds	GBR		2,908	2:45.0
1091	Mark Nesgood	-		USA		2,905	2:45.2
1092	Anne Hoehn	63		USA		2,902	2:45.4
1093	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,895	2:45.8
1094	Meike Biermann	47		GER		2,894	2:45.8
1095	Donna Smyth	60		GBR		2,887	2:46.2
1096	Penelope Gully	62		USA		2,884	2:46.4
1097	Katleen Claes	57		BEL		2,876	2:46.8
1098	Richard Yeung	77	Richmond Hill,, ON	CAN		2,873	2:47.0
1099	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,872	2:47.1
1100	Pan Xu	36		CHN		2,869	2:47.3