Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1049 Ernestas Ovcaruk 37 GBR 3,416 2:20.5
1052 Maggie Evans 44 USA 3,413 2:20.6
1052 Paul Lacher 59 GER 3,413 2:20.6
1052 Andre Alston 47 USA 3,413 2:20.6
1055 Geidi Kruusmann 45 EST 3,410 2:20.7
1056 Glen Vermette 68 USA 3,409 2:20.8
1057 Nicole Kaufmann 55 GER 3,408 2:20.8
1058 Pieter Wolff 68 NED 3,406 2:20.9
1058 James Ford 41 GBR 3,406 2:20.9
1058 Alan McGuire 53 AUS 3,406 2:20.9
1058 Malorie Tartal 42 USA 3,406 2:20.9
1058 Rowan Harder 57 USA 3,406 2:20.9
1063 I W 46 USA 3,405 2:20.9
1064 Laura Heunisch 35 GER 3,404 2:21.0
1064 Stevie Fitch 27 USA 3,404 2:21.0
1066 Sarah Pendergast 34 USA 3,403 2:21.0
1067 Mikel Agirre 58 ESP 3,400 2:21.1
1067 Don Six 63 USA 3,400 2:21.1
1069 Darren Maloney 48 GBR 3,397 2:21.3
1070 larry martel 62 USA 3,396 2:21.3
1070 Allison Goldberg 45 USA 3,396 2:21.3
1072 Joseph Hall 65 USA 3,395 2:21.3
1073 Rana Taimur Ahmad 40 USA 3,394 2:21.4
1074 David Yerushalmi 70 USA 3,393 2:21.4
1074 Jessica Smith 54 USA 3,393 2:21.4
1076 Stephen Thompson 42 USA 3,392 2:21.5
1076 Carolynn Majak 44 USA 3,392 2:21.5
1078 Olivia Dagenais 32 CAN 3,391 2:21.5
1078 Jeremy Peterson 54 USA 3,391 2:21.5
1080 Stephen Pettyfer 62 GBR 3,390 2:21.5
1080 Ole Martin Skafså 34 NOR 3,390 2:21.5
1082 S. Starink 35 BEL 3,388 2:21.6
1082 Sam Tillinghast 63 USA 3,388 2:21.6
1084 Kim Lappala 41 USA 3,386 2:21.7
1084 Tuan Do 57 USA 3,386 2:21.7
1084 Travis Bennett 50 USA 3,386 2:21.7
1084 C Schmerb 41 USA 3,386 2:21.7
1088 Sidra Masud 36 GBR 3,385 2:21.8
1089 Jonathan Morris 55 USA 3,383 2:21.8
1090 Brian Nhan 40 CAN 3,382 2:21.9
1090 Kim Wear 62 USA 3,382 2:21.9
1090 Timothy Kimbrough 52 USA 3,382 2:21.9
1093 Donald Fulbright 49 USA 3,381 2:21.9
1093 Kye Hittle - USA 3,381 2:21.9
1095 Tom Markunas 74 USA 3,380 2:22.0
1096 Brennan Martin 49 GBR 3,376 2:22.1
1097 Eduardo Fuenzalida 66 CHI 3,373 2:22.3
1097 Erik Heacox 42 USA 3,373 2:22.3
1099 Walter Lohner 71 GER 3,371 2:22.3
1099 John Genell 77 USA 3,371 2:22.3