Workout of the Day
« August 25, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ursula Knoechel | 66 | GER | 2,689 | 2:58.5 | ||
| 1252 | Nancy Mullane | 47 | USA | 2,685 | 2:58.7 | ||
| 1253 | Alice Feldmann | 48 | DE | USA | 2,684 | 2:58.8 | |
| 1254 | Andy Page | 57 | Cornwall | GBR | 2,681 | 2:59.0 | |
| 1255 | Liz Livingston | 69 | USA | 2,677 | 2:59.3 | ||
| 1256 | Jamie Robinson | 45 | USA | 2,673 | 2:59.5 | ||
| 1257 | V Rawson | 49 | GBR | 2,671 | 2:59.7 | ||
| 1258 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,668 | 2:59.9 | |
| 1259 | Babatunde Fatusin | 37 | GBR | 2,657 | 3:00.6 | ||
| 1260 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 2,648 | 3:01.2 | |
| 1261 | Shaun Casey | 69 | USA | 2,645 | 3:01.4 | ||
| 1262 | Allen Hill | 57 | USA | 2,641 | 3:01.7 | ||
| 1263 | Megan Lowry | 38 | USA | 2,626 | 3:02.7 | ||
| 1264 | Rachel Barrett | 40 | USA | 2,605 | 3:04.2 | ||
| 1265 | Andrew Schneider | 60 | USA | 2,591 | 3:05.2 | ||
| 1266 | Ray Carini | 77 | Mannum, SA | AUS | 2,587 | 3:05.5 | |
| 1267 | Nikkola Samuels | 43 | USA | 2,583 | 3:05.8 | ||
| 1268 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,573 | 3:06.5 |
| 1269 | Lisa Arnold | 62 | USA | 2,568 | 3:06.9 | ||
| 1270 | Kara Jensen | 54 | USA | 2,562 | 3:07.3 | ||
| 1271 | Sandra Rolof | 52 | GER | 2,549 | 3:08.3 | ||
| 1272 | Robert Cox | 87 | Birmingham, AL | USA | 2,545 | 3:08.6 | |
| 1273 | Astrid Bader | 58 | Greifswald | GER | 2,541 | 3:08.9 | |
| 1274 | Lynn Knighton | 58 | GBR | 2,534 | 3:09.4 | ||
| 1275 | Nan Alexander | 88 | USA | 2,531 | 3:09.6 | ||
| 1276 | James Faw | 69 | USA | 2,530 | 3:09.7 | ||
| 1277 | Guy Jones | 70 | USA | U.S. Navy | 2,525 | 3:10.0 | |
| 1278 | Diamantino Ferreira | 78 | POR | 2,510 | 3:11.2 | ||
| 1279 | Joseph Niolet | 47 | ITA | 2,509 | 3:11.3 | ||
| 1280 | Patricia Stoltenberg | 68 | USA | 2,500 | 3:12.0 | ||
| 1281 | Tameka Legore | 48 | USA | 2,496 | 3:12.3 | ||
| 1281 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,496 | 3:12.3 |
| 1283 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 2,494 | 3:12.4 | |
| 1284 | Zahra J | 10 | GBR | 2,488 | 3:12.9 | ||
| 1285 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,486 | 3:13.0 |
| 1286 | Oluwaseyi Itegbe | 49 | NGR | 2,483 | 3:13.3 | ||
| 1287 | M P | 56 | USA | 2,481 | 3:13.4 | ||
| 1288 | Joe Chin | 45 | USA | 2,478 | 3:13.7 | ||
| 1289 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,461 | 3:15.0 |
| 1290 | 驶向幸福 RowToHappiness | 53 | CHN | 2,449 | 3:15.9 | ||
| 1291 | Rachel Sime | 64 | GBR | 2,445 | 3:16.3 | ||
| 1292 | Dale Weitzel | 74 | USA | RowAlong | 2,438 | 3:16.8 | |
| 1293 | Patrick wu | 48 | CHN | 2,437 | 3:16.9 | ||
| 1294 | Julien Lepot | 44 | FRA | 2,430 | 3:17.5 | ||
| 1295 | Debbie Goldberg | 68 | USA | 2,428 | 3:17.6 | ||
| 1296 | Gábor Ambrózy | 51 | HUN | 2,419 | 3:18.4 | ||
| 1297 | Sandra Unverfehrt | 39 | GER | 2,412 | 3:19.0 | ||
| 1298 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 2,398 | 3:20.1 | |
| 1299 | Melinda Ferrante | 49 | USA | 2,374 | 3:22.1 | ||
| 1300 | Gladys Elchaar | 63 | USA | 2,346 | 3:24.6 |