Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Rasool Albanna	54		UAE		3,189	2:30.5
1251	Brian Swan	56		USA		3,189	2:30.5
1251	Jennifer Parker	49		USA		3,189	2:30.5
1254	Geoff Storey	58		GBR		3,187	2:30.6
1255	Karen Givvin	59		USA		3,182	2:30.8
1256	Eike Rosenow	70		GER		3,180	2:30.9
1256	Bill Rodgers	64	Chalfont, PA	USA	U.S. Marines	3,180	2:30.9
1258	Rebecca Linke	61		USA		3,177	2:31.0
1259	Adam Sirkis	48		USA		3,176	2:31.1
1260	Ivan Myall	78		GBR		3,172	2:31.3
1261	Jacob Powers	37		USA		3,167	2:31.5
1262	Edward Resnick	58		USA		3,165	2:31.6
1263	Juan Santellan	-		USA		3,162	2:31.8
1264	Athena Van Nacht	35		CAN		3,161	2:31.8
1264	Clare Byrne	26		USA		3,161	2:31.8
1266	Bayan Mofty	29		KSA		3,160	2:31.8
1267	PFE S	56		NED		3,157	2:32.0
1268	Young Lee	51	Seongnam	KOR	DDANZI	3,155	2:32.1
1268	Chris Wilson	39	Tampa, FL	USA		3,155	2:32.1
1270	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	3,152	2:32.2
1271	Callie Freeman	48	Greenville, SC	USA		3,151	2:32.3
1272	Gwen Delano	57		USA		3,149	2:32.4
1273	Bill Bryan	62	Westfield, IN	USA		3,148	2:32.4
1274	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
1274	Steve Ko	50	Riverwoods, IL	USA		3,147	2:32.5
1274	Crystal Fitta	47	Allyn, WA	USA		3,147	2:32.5
1277	G K	39		TUR		3,145	2:32.6
1278	Philip Thomas	53	Dunwoody, GA	USA		3,142	2:32.7
1279	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,141	2:32.8
1280	Veronika F	35		GER		3,130	2:33.3
1281	Billy Schulz	36		USA		3,125	2:33.6
1281	Kevin Barth	57	Danville, CA	USA		3,125	2:33.6
1283	Ron Stokes	77		USA		3,123	2:33.6
1283	Michael Metric	60		USA		3,123	2:33.6
1285	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	3,115	2:34.0
1286	Michael Richter	52		JPN		3,114	2:34.1
1287	Kris Van Orden	54		BEL		3,112	2:34.2
1288	Liz Wiki	45		AUS		3,109	2:34.3
1288	Laurel Chandler	41		USA		3,109	2:34.3
1288	Jennifer Fedewa	50		USA		3,109	2:34.3
1291	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,107	2:34.4
1292	Arielle Muffler	36		USA		3,102	2:34.7
1293	Barry Towle	65		USA		3,101	2:34.7
1294	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,100	2:34.8
1295	Jorge Palacios	35		USA		3,099	2:34.8
1296	John Barnard	40		USA		3,097	2:34.9
1297	Tom Plante	61		USA		3,096	2:35.0
1298	Karine Stan	43		FRA		3,094	2:35.1
1298	John D Woods	64	Belfast	IRL		3,094	2:35.1
1300	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:35.3