Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nathan Giesenschlag	48		USA		2,936	2:43.4
1351	Laura Picraux	26		USA		2,936	2:43.4
1353	Lourene Abbi	56		GBR		2,929	2:43.8
1354	Daniel Flores	42		USA		2,924	2:44.1
1355	Samuel Berard	32		USA		2,922	2:44.2
1355	Julia Schindel	44		GER		2,922	2:44.2
1357	Stephen Bridgett	72	Leeds	GBR		2,908	2:45.0
1358	Mark Nesgood	-		USA		2,905	2:45.2
1359	Anne Hoehn	63		USA		2,902	2:45.4
1360	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,895	2:45.8
1361	Meike Biermann	47		GER		2,894	2:45.8
1362	Pam Dissell	72		USA		2,893	2:45.9
1363	Peggy Lacey	67	GA	USA	RowAlong	2,892	2:45.9
1364	Donna Smyth	60		GBR		2,887	2:46.2
1365	Penelope Gully	62		USA		2,884	2:46.4
1365	Gene Bayersdorfer	74	Poughkeepsie , NY	USA	LUNA-TICS	2,884	2:46.4
1367	Constance Woods	60		USA		2,881	2:46.6
1368	Katleen Claes	57		BEL		2,876	2:46.8
1369	Richard Yeung	77	Richmond Hill,, ON	CAN		2,873	2:47.0
1370	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,872	2:47.1
1371	Pan Xu	36		CHN		2,869	2:47.3
1372	Peter Dunkerley	14		USA		2,868	2:47.3
1373	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,864	2:47.5
1373	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:47.5
1375	Layla Swift	50	Bloomington, IN	USA		2,859	2:47.8
1375	Craig Steed	49		GBR		2,859	2:47.8
1375	Remo Sberna	53		ITA		2,859	2:47.8
1378	Jari Nymann	45		DEN		2,857	2:48.0
1379	Valentín Jornet Casanova	52	Valencia	ESP		2,855	2:48.1
1380	andrew swann	64	nottingham	GBR		2,839	2:49.0
1381	Kevin Bialas	54		USA		2,838	2:49.1
1382	Martha Selonick	75		USA		2,835	2:49.3
1382	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:49.3
1384	Alexei Parphyonov	38	Saint Petersburg	AIN		2,833	2:49.4
1384	Jared V	40		USA		2,833	2:49.4
1386	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:49.6
1387	Lizzy Asti	47	TN	USA		2,829	2:49.6
1388	Celeste Comeau-Mullane	61		USA		2,826	2:49.8
1389	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:49.9
1390	Bertha Rubio	58		MEX		2,824	2:49.9
1391	Melinda Cole	-		USA		2,823	2:50.0
1391	Fiona La	31		USA		2,823	2:50.0
1393	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,820	2:50.2
1394	Anthony Panella	47		CAN		2,808	2:50.9
1395	Nathaniel Infante	44		USA		2,806	2:51.0
1396	Steven Shultis	62		USA		2,804	2:51.1
1397	C H	47		USA		2,801	2:51.3
1398	Jozef Urbin	48		SVK		2,793	2:51.8
1399	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
1400	Anita Mohl	53		AUT		2,786	2:52.2