Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kim Martens	39		CAN		2,975	2:41.3
1352	Tamara Matijašić	53		CRO		2,972	2:41.5
1353	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,968	2:41.7
1354	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,966	2:41.8
1354	Rumi J	10		GBR		2,966	2:41.8
1354	Dan Patey	40	Lakewood, CA	USA		2,966	2:41.8
1357	Joi Cox	62		USA		2,965	2:41.8
1358	D Molony	47		USA		2,958	2:42.2
1359	William Berger	43		USA		2,956	2:42.3
1360	Hailey Magsig	48		USA		2,954	2:42.4
1361	Chris Ward	66	VT	USA		2,953	2:42.5
1361	Dennis Campbell	82		USA		2,953	2:42.5
1363	Metty Deinum	60		NED		2,952	2:42.6
1364	Mohamed Abdelsalam	32		GER		2,949	2:42.7
1365	Emily Carder	42		USA	Street Parking	2,943	2:43.0
1366	Roxane Simonian	74	Claremont, CA	USA		2,941	2:43.2
1367	Nathan Giesenschlag	48		USA		2,936	2:43.4
1367	Laura Picraux	26		USA		2,936	2:43.4
1369	Lourene Abbi	56		GBR		2,929	2:43.8
1370	Daniel Flores	42		USA		2,924	2:44.1
1371	Samuel Berard	32		USA		2,922	2:44.2
1371	Julia Schindel	44		GER		2,922	2:44.2
1373	Stephen Bridgett	72	Leeds	GBR		2,908	2:45.0
1374	Mark Nesgood	-		USA		2,905	2:45.2
1375	Kim Mock	60		USA		2,904	2:45.2
1376	Anne Hoehn	63		USA		2,902	2:45.4
1377	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,895	2:45.8
1378	Meike Biermann	47		GER		2,894	2:45.8
1379	Pam Dissell	72		USA		2,893	2:45.9
1380	Peggy Lacey	67	GA	USA	RowAlong	2,892	2:45.9
1381	Donna Smyth	60		GBR		2,887	2:46.2
1382	Penelope Gully	62		USA		2,884	2:46.4
1382	Gene Bayersdorfer	74	Poughkeepsie , NY	USA	LUNA-TICS	2,884	2:46.4
1384	Constance Woods	60		USA		2,881	2:46.6
1385	Katleen Claes	57		BEL		2,876	2:46.8
1386	Richard Yeung	77	Richmond Hill,, ON	CAN		2,873	2:47.0
1387	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,872	2:47.1
1388	Pan Xu	36		CHN		2,869	2:47.3
1389	Peter Dunkerley	14		USA		2,868	2:47.3
1390	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,864	2:47.5
1390	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:47.5
1392	Layla Swift	50	Bloomington, IN	USA		2,859	2:47.8
1392	Craig Steed	49		GBR		2,859	2:47.8
1392	Remo Sberna	53		ITA		2,859	2:47.8
1395	Jari Nymann	45		DEN		2,857	2:48.0
1396	Valentín Jornet Casanova	52	Valencia	ESP		2,855	2:48.1
1397	andrew swann	64	nottingham	GBR		2,839	2:49.0
1398	Kevin Bialas	54		USA		2,838	2:49.1
1399	Martha Selonick	75		USA		2,835	2:49.3
1399	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:49.3