Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:40.0
1302	Eric Herrera	48	Saint Augustine, FL	USA	Jacksonville Rowing Club	2,996	2:40.2
1302	Joyce Alofs	42	Zeewolde	NED		2,996	2:40.2
1304	Nimrit Nijjar	42		CAN		2,990	2:40.5
1305	Michel Rood	74	Drummondville, QC	CAN		2,989	2:40.5
1306	Stephen Bartlett	67	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
1306	Moira Guerrini	44		ITA		2,978	2:41.1
1308	Crystal Biccum	48		USA		2,976	2:41.2
1308	Ronan MacAlinney	30		IRL	CrewBlu	2,976	2:41.2
1310	Kim Martens	39		CAN		2,975	2:41.3
1311	Tamara Matijašić	53		CRO		2,972	2:41.5
1312	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,968	2:41.7
1313	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,966	2:41.8
1313	Rumi J	10		GBR		2,966	2:41.8
1313	Dan Patey	40	Lakewood, CA	USA		2,966	2:41.8
1316	Joi Cox	62		USA		2,965	2:41.8
1317	D Molony	47		USA		2,958	2:42.2
1318	William Berger	43		USA		2,956	2:42.3
1319	Hailey Magsig	48		USA		2,954	2:42.4
1320	Chris Ward	66	VT	USA		2,953	2:42.5
1320	Dennis Campbell	82		USA		2,953	2:42.5
1322	Metty Deinum	60		NED		2,952	2:42.6
1323	Mohamed Abdelsalam	32		GER		2,949	2:42.7
1324	Emily Carder	42		USA	Street Parking	2,943	2:43.0
1325	Roxane Simonian	74	Claremont, CA	USA		2,941	2:43.2
1326	Nathan Giesenschlag	48		USA		2,936	2:43.4
1326	Laura Picraux	26		USA		2,936	2:43.4
1328	Lourene Abbi	56		GBR		2,929	2:43.8
1329	Daniel Flores	42		USA		2,924	2:44.1
1330	Samuel Berard	32		USA		2,922	2:44.2
1330	Julia Schindel	44		GER		2,922	2:44.2
1332	Stephen Bridgett	72	Leeds	GBR		2,908	2:45.0
1333	Mark Nesgood	-		USA		2,905	2:45.2
1334	Anne Hoehn	63		USA		2,902	2:45.4
1335	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,895	2:45.8
1336	Meike Biermann	47		GER		2,894	2:45.8
1337	Pam Dissell	72		USA		2,893	2:45.9
1338	Peggy Lacey	67	GA	USA	RowAlong	2,892	2:45.9
1339	Donna Smyth	60		GBR		2,887	2:46.2
1340	Penelope Gully	62		USA		2,884	2:46.4
1340	Gene Bayersdorfer	74	Poughkeepsie , NY	USA	LUNA-TICS	2,884	2:46.4
1342	Constance Woods	60		USA		2,881	2:46.6
1343	Katleen Claes	57		BEL		2,876	2:46.8
1344	Richard Yeung	77	Richmond Hill,, ON	CAN		2,873	2:47.0
1345	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,872	2:47.1
1346	Pan Xu	36		CHN		2,869	2:47.3
1347	Peter Dunkerley	14		USA		2,868	2:47.3
1348	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,864	2:47.5
1348	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,864	2:47.5
1350	Layla Swift	50	Bloomington, IN	USA		2,859	2:47.8