Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Paul Williams	65		GBR		3,089	2:35.3
1302	Erin Munro	50	AK	USA		3,087	2:35.4
1303	Anita Allen	72	FL	USA		3,083	2:35.6
1304	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,081	2:35.7
1305	Hector Toro Estrella	36		USA		3,080	2:35.8
1306	Adam Boothe	47		USA		3,071	2:36.3
1307	Tim Girardi	77		USA		3,069	2:36.4
1308	Dan Chayes	65	PA	USA		3,067	2:36.5
1309	Helen Sprott	64		AUS		3,061	2:36.8
1309	Peleg Samson	45		USA		3,061	2:36.8
1311	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,054	2:37.1
1311	Carolyn Manchek	58		USA		3,054	2:37.1
1313	Carrie Garrott	44		USA		3,053	2:37.2
1314	Robert Nelson	47		USA		3,052	2:37.2
1315	YI JIN	42		CHN		3,051	2:37.3
1316	Aniyah Sealey	18		USA		3,050	2:37.3
1317	Thomas Scotton	69	Middletown, CT	USA		3,049	2:37.4
1318	Buck Hales	73	Canon City, CO	USA		3,048	2:37.4
1318	Leigh W	58	Asheville , NC	USA	mERGmaids	3,048	2:37.4
1320	Jane Thayer	44	Miami, FL	USA		3,036	2:38.1
1320	Johnny T	29		CAN		3,036	2:38.1
1322	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	3,035	2:38.1
1323	Jessica Carapia	35		USA		3,033	2:38.2
1324	D T	46	ON	CAN		3,031	2:38.3
1324	Margaret Weir	53		USA		3,031	2:38.3
1326	Jason Goldberg	53		USA		3,028	2:38.5
1327	Mitri Ryce	37	NJ	USA		3,026	2:38.6
1327	Gina Bixby	60	Vancouver, WA	USA		3,026	2:38.6
1327	Hunter Longshore	48		USA		3,026	2:38.6
1330	Lyndsey Ackman	38		USA		3,023	2:38.7
1331	Alison Dunkerley	49	FL	USA		3,022	2:38.8
1331	patrick kearney	66		USA		3,022	2:38.8
1333	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,017	2:39.0
1334	Deirdre Orcelletto	50		USA		3,012	2:39.3
1335	Tom Seabolt	73	Port Orange, FL	USA		3,009	2:39.5
1336	Katie Weber	38		USA		3,008	2:39.5
1337	Moriah Peterson	40		USA		3,007	2:39.6
1338	John Craddock	59		GBR		3,005	2:39.7
1339	Mark Balingit	39		USA		3,003	2:39.8
1340	Margaret Mihlbauer	62		USA		3,000	2:40.0
1341	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:40.0
1342	Eric Herrera	48	Saint Augustine, FL	USA	Jacksonville Rowing Club	2,996	2:40.2
1342	Joyce Alofs	42	Zeewolde	NED		2,996	2:40.2
1344	Nimrit Nijjar	42		CAN		2,990	2:40.5
1345	Michel Rood	74	Drummondville, QC	CAN		2,989	2:40.5
1346	Stephen Bartlett	67	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
1346	Moira Guerrini	44		ITA		2,978	2:41.1
1348	Crystal Biccum	48		USA		2,976	2:41.2
1348	Ronan MacAlinney	30		IRL	CrewBlu	2,976	2:41.2
1348	Derrick Caruthers	49		USA		2,976	2:41.2