Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mikel Agirre	58		ESP		5,065	2:28.0
851	Tanis Litton	54		USA		5,065	2:28.0
853	Greg Reidenbach	54		USA		5,061	2:28.1
853	Eduardo Fuenzalida	66		CHI		5,061	2:28.1
855	Jill Zubrzycki	54	WA	AUS	Western Australia Police	5,058	2:28.2
856	Jay Biedermann	48		USA		5,055	2:28.3
856	Enna Neumann	52		GER		5,055	2:28.3
858	Chris P	25		AUS		5,054	2:28.3
859	Rachel Curtis	44	TX	USA		5,043	2:28.7
860	Yvonne Slama	51		GER		5,042	2:28.7
860	Colleen Buhler	54		CAN		5,042	2:28.7
862	Clare Byrne	26		USA		5,040	2:28.8
863	Stefan Reyers	37		BEL		5,038	2:28.8
864	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	5,037	2:28.8
865	Marko Buric	44		USA		5,035	2:28.9
866	Doug Bastyr	55		USA		5,034	2:28.9
867	John Siemens	73		USA		5,030	2:29.1
868	진성 최	40		KOR		5,029	2:29.1
869	Alexey Dubovskoy	36		NZL		5,027	2:29.1
870	Erik Aslaksen	52		DEN		5,026	2:29.2
871	Angela Kopf	46		USA		5,025	2:29.2
872	Virgil Whitlow	59		USA		5,022	2:29.3
873	Catherine Krout	51		USA		5,017	2:29.4
874	Euan Martin	126		SWE		5,016	2:29.5
875	Jill Tanner	45		USA		5,015	2:29.5
876	Francesco Lofaro	41	Milan	ITA		5,011	2:29.6
876	Jeffrey Ellenbogen	56		USA		5,011	2:29.6
878	Carson Davis	41		USA		5,009	2:29.7
879	Patty Stricker	53	Medford , MA	USA		5,008	2:29.7
880	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,005	2:29.8
880	Hasan Rahman	46		DEN		5,005	2:29.8
882	Jaime Bridle	56	TAS	AUS		5,000	2:30.0
883	Andrew Kennerley	52		GBR		4,999	2:30.0
883	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,999	2:30.0
885	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	4,998	2:30.0
886	Phillip Cicione	61	Rockville Centre, NY	USA		4,996	2:30.1
887	Charlene Samways	40		AUS		4,991	2:30.2
888	Saber One	49	Apex, NC	USA		4,988	2:30.3
889	Jed DeJong	68	Lambeth, ON	CAN		4,983	2:30.5
890	Paola Giovio	39		URU		4,980	2:30.6
891	Richard Monfort	40		USA		4,978	2:30.6
892	Jose Couvertier	48	TX	USA		4,975	2:30.7
893	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	4,974	2:30.7
894	Alan Thomas	62		GBR		4,973	2:30.8
895	Derek Sutherland	55		CAN		4,964	2:31.0
896	VIT NAM CHIN	41	Seoul	KOR		4,963	2:31.1
897	Bill Rorie	58		USA		4,960	2:31.2
898	Yannik Ehrhardt	29		GER		4,954	2:31.3
899	Mandy Woo	64		GBR		4,949	2:31.5
900	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	4,947	2:31.6