Workout of the Day
« August 24, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Wendy Dines | 58 | GBR | 4,587 | 2:43.5 | ||
| 1002 | Annie Barré | 67 | FRA | 4,586 | 2:43.5 | ||
| 1002 | Renee Greer | 61 | USA | 4,586 | 2:43.5 | ||
| 1004 | Olga Shahan | 45 | USA | 4,585 | 2:43.5 | ||
| 1005 | Shannon Myers | 48 | USA | 4,578 | 2:43.8 | ||
| 1006 | Jennifer Fedewa | 50 | USA | 4,569 | 2:44.1 | ||
| 1007 | Eric Herrera | 48 | Saint Augustine, FL | USA | Jacksonville Rowing Club | 4,566 | 2:44.2 |
| 1008 | Josh Peak | 40 | AUS | 4,559 | 2:44.5 | ||
| 1008 | Sarah Gonzales | 61 | USA | 4,559 | 2:44.5 | ||
| 1010 | Dale Goodwin | 78 | Silver Lake, NH | USA | The Diamonds (Over Sixties Erging Group) | 4,554 | 2:44.6 |
| 1010 | Rebecca Inglis | 62 | USA | 4,554 | 2:44.6 | ||
| 1012 | andrea moresca | 50 | ITA | 4,551 | 2:44.7 | ||
| 1013 | Paula Stapleton | 66 | USA | 4,548 | 2:44.9 | ||
| 1014 | Beverly David | 80 | Medford, OR | USA | Team Diamonds | 4,539 | 2:45.2 |
| 1015 | Ronald Borden | 66 | USA | 4,537 | 2:45.3 | ||
| 1016 | Remo Sberna | 53 | ITA | 4,529 | 2:45.5 | ||
| 1017 | Dennis Campbell | 82 | USA | 4,528 | 2:45.6 | ||
| 1018 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 4,523 | 2:45.8 |
| 1019 | Jodi Hopkins | 50 | WA | USA | 4,520 | 2:45.9 | |
| 1020 | Anne Hoehn | 63 | USA | 4,511 | 2:46.2 | ||
| 1021 | James F. Keating | 79 | USA | 4,508 | 2:46.3 | ||
| 1021 | C VJ | 44 | GER | 4,508 | 2:46.3 | ||
| 1023 | Barbara Fenton | 52 | GBR | 4,507 | 2:46.4 | ||
| 1024 | Kirsty Nicholson | 40 | Glasgow | GBR | 4,506 | 2:46.4 | |
| 1025 | Natalia Huang | 45 | AUS | 4,505 | 2:46.4 | ||
| 1026 | Jeremia Mleczko | 45 | USA | 4,502 | 2:46.5 | ||
| 1027 | Chris Ward | 66 | VT | USA | 4,490 | 2:47.0 | |
| 1028 | Bob Basham | 75 | USA | 4,482 | 2:47.3 | ||
| 1029 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,480 | 2:47.4 |
| 1030 | Layla Swift | 50 | Bloomington, IN | USA | 4,476 | 2:47.5 | |
| 1031 | Eli Mummert | 33 | USA | 4,474 | 2:47.6 | ||
| 1032 | Gwen Delano | 57 | USA | 4,470 | 2:47.7 | ||
| 1033 | Natalie Pangburn | 62 | USA | 4,466 | 2:47.9 | ||
| 1034 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 4,462 | 2:48.0 | |
| 1035 | Kim Mock | 60 | USA | 4,460 | 2:48.1 | ||
| 1036 | Karen Stross | 72 | Cleveland, OH | USA | Rocky River Rec Center | 4,457 | 2:48.2 |
| 1037 | Holly Scott | 78 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 4,453 | 2:48.4 |
| 1038 | Kristina Spilman | 48 | USA | 4,448 | 2:48.6 | ||
| 1039 | Ikey Kakouras | 50 | USA | 4,437 | 2:49.0 | ||
| 1040 | Christine Marcenuik | 69 | CAN | 4,429 | 2:49.3 | ||
| 1041 | Bernd Lesker | 48 | Stadtlohn | GER | 4,427 | 2:49.4 | |
| 1042 | Marc Klass | 75 | Tucson, AZ | USA | 4,426 | 2:49.4 | |
| 1043 | Cathy N | 42 | USA | 4,420 | 2:49.6 | ||
| 1044 | Green Eyes | 42 | USA | 4,414 | 2:49.9 | ||
| 1045 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,407 | 2:50.1 |
| 1046 | Sheila Peuchaud | 48 | Reno, NV | USA | 4,406 | 2:50.2 | |
| 1047 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 4,405 | 2:50.2 |
| 1048 | James Geraghty | 41 | USA | 4,404 | 2:50.2 | ||
| 1049 | Ramona Kuhns | 63 | USA | 4,398 | 2:50.5 | ||
| 1050 | Dorey Grimes | 66 | USA | 4,392 | 2:50.7 |