Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Brennan Martin	49		GBR		4,772	2:37.1
952	Karen Givvin	59		USA		4,770	2:37.2
953	Jennifer Albright	50		USA		4,765	2:37.3
954	Courtney Cooper	33		GBR		4,764	2:37.4
955	Sidra Masud	36		GBR		4,763	2:37.4
956	Bec G	51		AUS		4,752	2:37.8
956	Jack Strand	43		USA		4,752	2:37.8
958	Patrick Lamas	37		USA		4,742	2:38.1
959	R B	59		USA		4,741	2:38.1
960	D M	46		USA		4,730	2:38.5
961	Moriah Peterson	40		USA		4,729	2:38.5
962	Timo Spielmann	44		GER		4,720	2:38.8
962	Jo Henbrey	49		GBR		4,720	2:38.8
964	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,717	2:38.9
964	T G	50		USA		4,717	2:38.9
966	Taylor Hess	43		USA		4,712	2:39.1
967	Cassie Spracklen	39		USA		4,711	2:39.2
968	Jeff Hunsberger	60		USA		4,703	2:39.4
969	Prakash B	44	Rawang	MAS	GARAGEATHLETE	4,702	2:39.5
970	John Klein	53	Sulphur springs , TX	USA		4,701	2:39.5
971	Nate Castrop	43	Olathe, KS	USA		4,699	2:39.6
972	Tom Seabolt	73	Port Orange, FL	USA		4,697	2:39.6
973	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,696	2:39.7
974	Lenore Keller	38		USA		4,693	2:39.8
975	Richard Romano	58	Malta, NY	USA		4,692	2:39.8
976	Tom Plante	61		USA		4,679	2:40.2
977	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,673	2:40.4
978	Mike Dickson	67		CAN		4,669	2:40.6
978	Bruno Flavier	26		FRA		4,669	2:40.6
980	Linda Barnhouse	65	Elkridge, MD	USA		4,663	2:40.8
981	Kevin Donahue	71		USA		4,657	2:41.0
982	Bill Ussler	75	Santa Cruz, CA	USA		4,656	2:41.0
983	Yshallmy M	36		CHN		4,654	2:41.1
984	Aires de Matos	72	Viseu	POR		4,650	2:41.2
985	Ken Lange	62		USA		4,646	2:41.4
986	William Berger	43		USA		4,642	2:41.5
987	Igor Costa	39		BRA		4,641	2:41.6
988	Dan Chayes	65	PA	USA		4,630	2:41.9
989	Heather Stocks	42		USA		4,620	2:42.3
990	Jamie Osmulski	55		USA		4,618	2:42.4
991	heasung jung	39		KOR		4,615	2:42.5
991	Karen Woo	55		USA		4,615	2:42.5
993	Gina Bixby	60	Vancouver, WA	USA		4,611	2:42.6
994	Eric Choi	53	CA	USA		4,601	2:43.0
995	San Fran Girl	52	San Francisco, CA	USA	LUNA-TICS	4,596	2:43.1
996	Thomas Scotton	69	Middletown, CT	USA		4,594	2:43.2
997	m b	47		USA		4,593	2:43.2
998	Matthew Tamsedge	42		GBR		4,590	2:43.3
998	Ivonne Gualtero Aragon	38		COL		4,590	2:43.3
1000	Pete Heppell	65		GBR		4,588	2:43.4