Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michelle Boston	56		USA		5,235	2:23.2
751	Andrew Mack	30		USA		5,235	2:23.2
753	DAVID HIGHTOWER	61	Macon, GA	USA		5,234	2:23.2
754	Paul-Émile Cauchois	73		FRA		5,233	2:23.3
754	Ali Phillips	44		USA		5,233	2:23.3
754	Paul-Emile Cauchois	73	Le Tréport	FRA		5,233	2:23.3
757	Marjolein Baas	59	Webster, FL	USA		5,228	2:23.4
758	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	5,227	2:23.4
759	Stuart Ropke	52		GBR		5,226	2:23.5
760	亭中人	45	深圳	CHN	亦可赛艇	5,221	2:23.6
760	Kelly Johnson	36		USA		5,221	2:23.6
762	Ralf Schaefer	61	Illingen	GER		5,219	2:23.7
763	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,215	2:23.8
763	Melanie Smith	45		USA		5,215	2:23.8
765	Sue Steckle	54	Calgary, AB	CAN		5,214	2:23.8
765	Kath Miller	53		GBR		5,214	2:23.8
767	Stephanie Boehmer	39		USA		5,213	2:23.8
768	Klaus Suttner	63		GER		5,209	2:23.9
769	Phillip Hodges	82	Cary, NC	USA		5,208	2:24.0
770	Brad Hawkes	65		USA		5,207	2:24.0
770	Jeovanny Reyes	56		USA		5,207	2:24.0
772	Nichola S	49		AUS		5,206	2:24.0
773	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	5,205	2:24.0
774	Kurt Stolz	65		SUI		5,204	2:24.1
775	Jason Rhynard	47		USA		5,201	2:24.2
776	Jason Long	51		USA		5,199	2:24.2
777	Hiero Horta	38		BRA		5,197	2:24.3
778	Oliver Bishop	51		SUI		5,196	2:24.3
779	Mary Oliver	51		USA		5,192	2:24.4
780	Amy Dunn	-		GBR		5,191	2:24.4
781	Malorie Tartal	42		USA		5,190	2:24.5
782	Ying Kay	62		GBR		5,188	2:24.5
783	Livia Peterzelka	15		GER		5,187	2:24.5
784	Chris Rootes	34		GBR		5,185	2:24.6
785	Richard Wayre	56		GBR		5,183	2:24.7
785	Sophie Williams	39		USA		5,183	2:24.7
787	Rob Treacy	49		USA		5,180	2:24.7
788	Tuan Do	57		USA		5,177	2:24.8
789	Joseph Hall	65		USA		5,176	2:24.8
790	Josh Porter	44		USA		5,175	2:24.9
791	Nathan Eddins	28		USA		5,174	2:24.9
792	Christel Francway	43		USA		5,170	2:25.0
792	Adam P. Venanzi	41	Morrison, CO	USA		5,170	2:25.0
794	Majed Gh	35		KSA		5,168	2:25.1
795	Taylor Hughey	38		USA		5,165	2:25.2
796	Shantel Cordova	38		USA		5,164	2:25.2
797	wuram LEE	40		KOR		5,163	2:25.2
798	Julie Davis	53		GBR		5,155	2:25.4
798	Kristin S	54	San Diego, CA	USA		5,155	2:25.4
800	Mario Rodriguez	50	Hormigueros	PUR		5,152	2:25.5