Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Katharina Kaufmann	36		GER		5,488	2:16.6
602	Daniel Mourad	45		GBR		5,487	2:16.6
602	Daniel Krautz	46		GER		5,487	2:16.6
604	Nico Van de Keere	49	Kaprijke	BEL		5,484	2:16.7
604	C S	59		USA		5,484	2:16.7
606	David K. Gibson	56	Orlando, FL	USA		5,483	2:16.7
607	Roger Butler	50		USA		5,479	2:16.8
608	yeo churi	35		KOR	Geobukseon -「거북선」	5,478	2:16.9
608	Luke Pasquale	35		CAN		5,478	2:16.9
610	Cameron Bean	41		USA		5,477	2:16.9
611	Ted Whalen	49	Chicago, IL	USA		5,475	2:16.9
612	Jack Horseman	49	QC	CAN		5,471	2:17.0
613	Jake Sloan	39		USA		5,466	2:17.2
614	Stuart Cunniffe	62	York	GBR		5,465	2:17.2
615	Olivia Wright	54		AUS		5,464	2:17.2
615	D Wade	56	SC	USA		5,464	2:17.2
615	Jonathan Strayer	51		USA		5,464	2:17.2
618	John Saulenas	40		USA		5,460	2:17.3
619	Billy Hargan	68		GBR		5,458	2:17.4
620	Philip George	58	Bath	GBR		5,457	2:17.4
621	Kees van der Sluijs	71	Beavercreek, OH	USA		5,455	2:17.4
622	Odile Bonte	65		USA		5,450	2:17.6
623	Richard Lowe	59	Ascot Vale, VIC	AUS		5,448	2:17.6
624	John A	53	La Grange Park	USA		5,446	2:17.7
625	Ro Båden	39		DEN		5,444	2:17.7
626	Dugal Smith	43		AUS		5,442	2:17.8
627	Qidi Zhou	42	北京	CHN		5,440	2:17.8
628	Don Bennett	64	Tampa, FL	USA		5,437	2:17.9
629	Chizoba Ikeji	41		GBR		5,436	2:17.9
629	Ernestas Ovcaruk	37		GBR		5,436	2:17.9
631	Kaspar Kunz	54		SUI		5,434	2:18.0
632	Eric Broekhuis	62	Austin , MI	USA		5,426	2:18.2
633	Frank Bollen	56		BEL		5,425	2:18.2
634	Paul Tevis	48		USA		5,423	2:18.2
635	Lara Wagstaff	57		AUS		5,419	2:18.4
635	Mike Martin	41		USA		5,419	2:18.4
635	Jeremy George	48		USA		5,419	2:18.4
638	William Cooley	76	Albuquerque, NM	USA		5,418	2:18.4
639	Jen Blanchard	46		USA		5,417	2:18.4
640	David Tidwell	47		USA		5,412	2:18.5
640	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	5,412	2:18.5
642	Tyler Peek	60	Leland, NC	USA		5,411	2:18.6
643	Ricardo Nunez	41		USA		5,410	2:18.6
643	Lisa Bentley	57		CAN		5,410	2:18.6
645	Michael Wartenbee	59	Currituck, NC	USA		5,409	2:18.6
646	Adarsh Mysore	44		IND		5,407	2:18.7
647	Tobias Wardemann	40		GER		5,406	2:18.7
648	David Orr	70	Brisbane, QLD	AUS		5,405	2:18.7
649	Stewart Taber	42		USA		5,402	2:18.8
650	Zhen Lu	47		GBR		5,400	2:18.8