Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	5,566	2:14.7
552	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,564	2:14.7
553	Corbin Barnes	37	Manassas, VA	USA		5,561	2:14.8
554	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	5,558	2:14.9
555	Steven Dwelly	46		AUS		5,557	2:14.9
556	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	5,555	2:15.0
557	Dylan Hogan	56	Portland, OR	USA		5,549	2:15.1
558	Christiane Coda	60	Gatineau	CAN	Team Canada	5,548	2:15.1
559	Enchev Jr	33		BUL		5,546	2:15.2
560	Simon Robinson	52		GBR		5,545	2:15.2
561	Bob Miller	58	Melbourne , FL	USA		5,541	2:15.3
562	Vicky Raynard	52		GBR		5,540	2:15.3
563	James Thomas	49		GBR		5,539	2:15.4
564	Michelle Moffatt	54		AUS		5,538	2:15.4
565	Kevin Baker	69	Fox Glacier	NZL		5,536	2:15.4
565	Chris Wiborg	-	CA	USA		5,536	2:15.4
567	Hector Altamirano	48		USA		5,534	2:15.5
568	John Garvey	50	Garden City, NY	USA		5,532	2:15.5
569	Eric Peterson	42		USA		5,530	2:15.6
570	상민 한	46		KOR		5,529	2:15.6
571	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	5,528	2:15.6
572	Romulo Mendes	38	Vitória, ES	BRA		5,522	2:15.8
573	kay eff	24		USA		5,520	2:15.8
573	William Grant	44	Austin, TX	USA		5,520	2:15.8
575	Randall Flint	47		USA		5,517	2:15.9
576	Lars Holmström	57	Köping	SWE		5,516	2:15.9
576	Stefanie Försch	47		GER		5,516	2:15.9
578	Jian Zhang	31		CHN		5,515	2:15.9
579	A B	54		SUI		5,513	2:16.0
580	Ryan VanHattum	38		USA	CrossFit North Star	5,511	2:16.0
581	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	5,510	2:16.1
581	Charlotte Garcia	41		USA		5,510	2:16.1
583	Steve Welch	61		USA		5,509	2:16.1
584	Mike Sapeta	58	Chapel Hill, NC	USA		5,508	2:16.1
585	Paul Strzelecki	44		GER		5,506	2:16.2
586	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	5,503	2:16.2
586	Erik Thomsen	45		USA		5,503	2:16.2
588	Marta Warmuz	44	London, ON	CAN		5,502	2:16.3
589	Andrew Pincus	38		USA		5,500	2:16.3
590	Jeffrey Roger	64	Utqiaġvik, AK	USA		5,499	2:16.3
591	Jamie Starr	50		USA		5,498	2:16.4
592	Marc B	49		BEL		5,497	2:16.4
593	Nate Hinton	44		USA		5,496	2:16.4
593	Jessica Evans	33		CAN		5,496	2:16.4
593	Dawson Johannes	28		USA		5,496	2:16.4
596	Ton Andriessen	68	Amsterdam	NED		5,495	2:16.4
596	Bree Lauffer	45	SC	USA		5,495	2:16.4
596	James Ward	44		USA	U.S. Navy	5,495	2:16.4
599	Eben Nash	56	Charlton , MA	USA		5,493	2:16.5
600	Damien Van Den Driessch	51		BEL		5,491	2:16.5