Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	David Craig	75		GBR		5,638	2:13.0
502	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,636	2:13.0
503	Steven L	36		USA		5,632	2:13.1
504	Balázs Németh	51	Győr	HUN	FitnessGyőr	5,630	2:13.2
505	Yishai Bock	30		USA		5,629	2:13.2
505	Changhyun LEE	46		KOR		5,629	2:13.2
507	Andrew Perkins	62		CAN		5,627	2:13.2
508	mike buck	52		GBR		5,621	2:13.4
508	Hugo Sachser Filho	46		BRA		5,621	2:13.4
510	Rob F	65		AUS		5,619	2:13.4
511	Adam Burks	38		AUS		5,618	2:13.4
512	David Spigarelli	49		USA		5,617	2:13.5
513	Hunki Yang	44		KOR		5,613	2:13.6
513	Narfi Jónsson	40		ISL		5,613	2:13.6
515	Michael Lin	54	NJ	USA		5,611	2:13.6
515	Jen TAYLOR	46		USA		5,611	2:13.6
517	mark ryder	59	Maria Alm	AUT		5,609	2:13.7
517	Lukasz Rosiak	38		POL		5,609	2:13.7
519	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,607	2:13.7
520	Bernd Mussgnug	65		GER		5,604	2:13.8
520	Mitch Guerra	63		USA		5,604	2:13.8
522	Jasper Hennekens	50		AUS		5,603	2:13.8
523	Sean D	62	McKinney, TX	USA		5,601	2:13.9
524	Lutz Hesse	36		GER		5,600	2:13.9
525	Charles Dietz	49		USA		5,599	2:13.9
526	Patrick Johnsen	42		USA		5,597	2:14.0
527	Jordan Chin	37	Vancouver, BC	CAN		5,596	2:14.0
528	James O'Neill	48		GBR		5,595	2:14.0
529	Ali Müller	60	Düsseldorf	GER		5,594	2:14.0
530	Brian Ashley	47	Pittsburgh, PA	USA		5,591	2:14.1
531	Stephan Groß	45		AUT		5,589	2:14.1
531	Grey M	27		USA		5,589	2:14.1
533	Aleksei Fedorov	44	Saint-Petersburg	AIN		5,587	2:14.2
533	Joost De groot	52		NED		5,587	2:14.2
533	Alex Kennett	67	Marlow	GBR	Marlow Rowing Club	5,587	2:14.2
536	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	5,582	2:14.3
536	Lon Olsen	61		USA		5,582	2:14.3
536	Jason Kallio	48	CA	USA		5,582	2:14.3
539	Nick Dormor	54		GBR		5,581	2:14.3
540	James SV	55		CAN		5,580	2:14.4
541	I W	46		USA		5,577	2:14.4
541	PJO Mainiac	54	ME	USA		5,577	2:14.4
543	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	5,576	2:14.5
544	Keith Massar	51		USA		5,574	2:14.5
545	Linda Desaulniers	61	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,573	2:14.5
546	JOHN Rogan	49	Swampscott, MA	USA		5,572	2:14.6
547	Daniel Schaaf	35	NY	USA		5,571	2:14.6
547	Laura Speakman	34		IRL		5,571	2:14.6
549	Jimmy Balmer	56		USA		5,567	2:14.7
550	Maik Wannek	39		GER		5,566	2:14.7