Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jerry Freisleben	65		USA		5,714	2:11.2
451	Martin Bush	55		GBR		5,714	2:11.2
451	Morgan Heister	44		USA		5,714	2:11.2
454	Nigel Beagarie	73		GBR		5,713	2:11.2
455	Andrew Ffrench	43		IRL		5,712	2:11.3
456	Julian Löbl	48		GER		5,710	2:11.3
457	J VL	42		USA		5,706	2:11.4
458	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	5,702	2:11.5
459	Toby Field	53	Bedford, NS	CAN		5,701	2:11.5
460	Hello Hi	35		USA	reddit /r/ rowing	5,700	2:11.5
461	Giovanni Risato	44		ITA		5,697	2:11.6
462	bill martin	67	canonsburg, PA	USA	USMC Veterans	5,696	2:11.6
463	carl lahr	62		USA		5,694	2:11.7
463	Rob Mck	42		CAN		5,694	2:11.7
465	Jameel Vinoya	37		USA		5,692	2:11.7
466	Geir Hansen	62		NOR	The Diamonds (Over Sixties Erging Group)	5,690	2:11.8
467	Gabriel Dion	40		CAN		5,688	2:11.8
468	Peter McLoughlin	60	White Plains, NY	USA	Friends of FIT Rowing Association	5,686	2:11.9
469	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,685	2:11.9
469	Tom Swallow	79	Doncaster, United Kingdom	GBR	Doncaster Rowing Club	5,685	2:11.9
469	Marie-Clarisse BARTCZAK	40		FRA		5,685	2:11.9
469	Eric Williams	37		USA		5,685	2:11.9
473	N F	52		AUS		5,683	2:11.9
474	Nathan Stout	64	Overland Park, KS	USA		5,681	2:12.0
475	Jan Hyddén	60		SWE		5,680	2:12.0
476	Wesley Jung	38	Georgetown, TX	USA		5,678	2:12.0
476	Owen M	22		SGP		5,678	2:12.0
478	Trystan Colas	31		FRA		5,675	2:12.1
478	Melissa McVicker	46	IA	USA		5,675	2:12.1
480	Sebastian Mader	41		GER		5,673	2:12.2
481	Keir Smith	50		GBR		5,672	2:12.2
481	Ross Kowalski	38	OH	USA		5,672	2:12.2
483	ANDREW ARTER	61	Filey	GBR		5,671	2:12.2
483	Brett Cole	59	Sugar Land, TX	USA	University of Illinois	5,671	2:12.2
485	James Cox	30	Gold Coast, QLD	AUS		5,668	2:12.3
486	KIM CRITCHLEY	53	YORK	KEN		5,666	2:12.3
487	Michael Poirot	48	Wichita Falls, TX	USA	SUB-7 IRC	5,665	2:12.3
488	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,663	2:12.4
489	Lars Knuth	39		GER		5,659	2:12.5
490	Zachary DuVall	42		USA		5,657	2:12.5
491	Clint Borchardt	49		USA		5,655	2:12.6
492	David Meyers	44	Austin, TX	USA		5,654	2:12.6
493	Carlos Galán	45		ESP		5,653	2:12.6
494	Bernard Leblanc	55		CAN		5,651	2:12.7
495	catherine scanlon	60		GBR	Marlow Rowing Club	5,649	2:12.7
495	Lew Tippett	51		GBR		5,649	2:12.7
497	Chris Yonz	40		USA		5,647	2:12.8
498	Nathan Stocks	39		USA		5,642	2:12.9
499	Jonathon Fell	59		GBR		5,641	2:12.9
500	Kristoff Lievens	45	Greensboro , NC	USA		5,640	2:12.9