Workout of the Day

« August 24, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Irfan Jeeva	49	Leeds	GBR		5,097	2:27.1
152	Karel Pante	57		BEL		5,091	2:27.3
153	Geoff Storey	58		GBR		5,085	2:27.4
154	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	5,074	2:27.8
155	Pramsey Ramsey	62		GBR		5,072	2:27.8
156	Mikel Agirre	58		ESP		5,065	2:28.0
157	Jill Zubrzycki	54	WA	AUS	Western Australia Police	5,058	2:28.2
158	Chris P	25		AUS		5,054	2:28.3
159	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	5,037	2:28.8
160	진성 최	40		KOR		5,029	2:29.1
161	Alexey Dubovskoy	36		NZL		5,027	2:29.1
162	Francesco Lofaro	41	Milan	ITA		5,011	2:29.6
163	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,005	2:29.8
164	Jaime Bridle	56	TAS	AUS		5,000	2:30.0
165	Charlene Samways	40		AUS		4,991	2:30.2
166	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	4,974	2:30.7
167	Yannik Ehrhardt	29		GER		4,954	2:31.3
168	KY Burnet	50		GBR		4,945	2:31.6
169	PIOTR Kasa	40		POL		4,944	2:31.6
170	Allan Mainds	80		GBR		4,893	2:33.2
171	Dan K	41		GBR		4,862	2:34.2
172	Laurent Buffel	50		FRA		4,826	2:35.4
173	Debbie Foxford	48		GBR		4,818	2:35.6
174	Nick Manzi	57	Salisbury	GBR		4,790	2:36.5
175	Alina Banea	31		GBR		4,780	2:36.9
176	Sebastiaan Robben	50		NED		4,779	2:36.9
177	Brennan Martin	49		GBR		4,772	2:37.1
178	Courtney Cooper	33		GBR		4,764	2:37.4
179	Bec G	51		AUS		4,752	2:37.8
180	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,717	2:38.9
181	Prakash B	44	Rawang	MAS	GARAGEATHLETE	4,702	2:39.5
182	heasung jung	39		KOR		4,615	2:42.5
183	Wendy Dines	58		GBR		4,587	2:43.5
184	Josh Peak	40		AUS		4,559	2:44.5
185	andrea moresca	50		ITA		4,551	2:44.7
186	James F. Keating	79		USA		4,508	2:46.3
187	Natalia Huang	45		AUS		4,505	2:46.4
188	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,333	2:53.0
189	Martin Mohl	53		AUT		4,317	2:53.7
190	Martin Bennett	62	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	4,279	2:55.2
191	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,246	2:56.6
192	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		4,243	2:56.7
193	Stephen Bridgett	72	Leeds	GBR		4,233	2:57.1
194	Ad Vos	76	Swifterbant	NED		4,232	2:57.2
195	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	4,145	3:00.9
196	Anja Grotefels	-		GBR		4,060	3:04.7
197	Aurelie Didier	-		FRA		4,039	3:05.6
198	Diamantino Ferreira	78		POR		4,015	3:06.7
199	Karoline Bozelie	59		NED		4,008	3:07.1
200	Julien Lepot	44		FRA		3,979	3:08.4