Workout of the Day

« August 24, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard Lowe	59	Ascot Vale, VIC	AUS		5,448	2:17.6
102	Qidi Zhou	42	北京	CHN		5,440	2:17.8
103	Lara Wagstaff	57		AUS		5,419	2:18.4
104	Adarsh Mysore	44		IND		5,407	2:18.7
105	David Orr	70	Brisbane, QLD	AUS		5,405	2:18.7
106	V Man	45		AUS		5,389	2:19.1
107	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	5,307	2:21.3
108	Kerrie O'Leary	54	NSW	AUS		5,295	2:21.6
109	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,289	2:21.8
110	Nik Jones	58	Nottingham	GBR		5,264	2:22.4
111	Michael Bundrock	62		GER		5,246	2:22.9
112	Kirsty Vella	42		AUS		5,241	2:23.1
113	Neil Bowdrey	60		GBR		5,238	2:23.1
114	Stuart Ropke	52		GBR		5,226	2:23.5
115	亭中人	45	深圳	CHN	亦可赛艇	5,221	2:23.6
116	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,215	2:23.8
117	Nichola S	49		AUS		5,206	2:24.0
118	Richard Wayre	56		GBR		5,183	2:24.7
119	Majed Gh	35		KSA		5,168	2:25.1
120	Wendy Orman	65		AUS		5,145	2:25.7
121	Sunkoo Kim	57		KOR		5,133	2:26.1
122	Geoff Storey	58		GBR		5,085	2:27.4
123	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	5,074	2:27.8
124	Pramsey Ramsey	62		GBR		5,072	2:27.8
125	Mikel Agirre	58		ESP		5,065	2:28.0
126	Jill Zubrzycki	54	WA	AUS	Western Australia Police	5,058	2:28.2
127	Chris P	25		AUS		5,054	2:28.3
128	진성 최	40		KOR		5,029	2:29.1
129	Alexey Dubovskoy	36		NZL		5,027	2:29.1
130	Francesco Lofaro	41	Milan	ITA		5,011	2:29.6
131	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,005	2:29.8
132	Jaime Bridle	56	TAS	AUS		5,000	2:30.0
133	Charlene Samways	40		AUS		4,991	2:30.2
134	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	4,974	2:30.7
135	Yannik Ehrhardt	29		GER		4,954	2:31.3
136	KY Burnet	50		GBR		4,945	2:31.6
137	PIOTR Kasa	40		POL		4,944	2:31.6
138	Allan Mainds	80		GBR		4,893	2:33.2
139	Dan K	41		GBR		4,862	2:34.2
140	Laurent Buffel	50		FRA		4,826	2:35.4
141	Debbie Foxford	48		GBR		4,818	2:35.6
142	Nick Manzi	57	Salisbury	GBR		4,790	2:36.5
143	Alina Banea	31		GBR		4,780	2:36.9
144	Sebastiaan Robben	50		NED		4,779	2:36.9
145	Brennan Martin	49		GBR		4,772	2:37.1
146	Bec G	51		AUS		4,752	2:37.8
147	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,717	2:38.9
148	Prakash B	44	Rawang	MAS	GARAGEATHLETE	4,702	2:39.5
149	heasung jung	39		KOR		4,615	2:42.5
150	Josh Peak	40		AUS		4,559	2:44.5