Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Steven Shultis	62		USA		2,617	2:51.9
902	Beth Fahey	50		USA		2,609	2:52.4
903	Jessie Yong	-	CA	USA		2,607	2:52.6
904	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,595	2:53.4
905	Barbara Butler	69		USA		2,592	2:53.6
906	Steven OMalley	70	Nashua	USA		2,590	2:53.7
907	Aygyun Gyul	43		USA		2,579	2:54.4
908	Gabriele Barth	65		GER		2,574	2:54.8
909	Sanni D	34		GER		2,573	2:54.8
910	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,555	2:56.1
911	Anna Kapodistria	41		GRE		2,551	2:56.4
911	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,551	2:56.4
913	Ulrike M.	58		GER		2,548	2:56.6
914	Jane Blake	75		USA		2,546	2:56.7
915	David Baxter	72	Loudon, NH	USA		2,532	2:57.7
916	G M	40		USA		2,530	2:57.8
917	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,528	2:58.0
918	Metty Deinum	60		NED		2,524	2:58.2
919	Angela Bergamini	48		ITA		2,516	2:58.8
920	John Flynn	67		USA		2,502	2:59.8
921	Mercedes Eguizabal	68	Doerun, GA	USA		2,481	3:01.3
922	Tasha Rand	48		USA		2,476	3:01.7
923	Kristin Larson	54	Boulder, CO	USA		2,475	3:01.8
924	Kristen Beaubien	19		USA		2,472	3:02.0
925	Carrie Poon	40		CAN		2,464	3:02.6
926	Jacob Williams	48		USA		2,449	3:03.7
927	Tracy Plant	47		USA		2,443	3:04.1
928	Diamantino Ferreira	78		POR		2,437	3:04.6
929	Deb Tull	73	CA	USA		2,425	3:05.5
930	Scott De	54		GBR		2,415	3:06.3
931	Timothy Wills	79		GBR	The Royal Artillery	2,385	3:08.6
932	Zahra J	10		GBR		2,366	3:10.1
933	Birgit Overgaard	74		DEN		2,342	3:12.1
934	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,334	3:12.8
935	Eric Yeung	49		GBR		2,319	3:14.0
936	Eric Matson	43		USA		2,310	3:14.8
937	Olaf Stechow	26		GER		2,301	3:15.5
938	Monica Lewis	67	Hopewell Junction, NY	USA		2,300	3:15.6
939	Kris Strong	44		CAN		2,288	3:16.6
940	Lynn Knighton	58		GBR		2,285	3:16.9
941	Ryan Schulte	26		USA		2,275	3:17.8
942	Jody Hixson Bingham	65		USA		2,265	3:18.6
943	Olaf Stechow	26		GER		2,255	3:19.5
944	Astrid Bader	58	Greifswald	GER		2,237	3:21.1
945	L Sing	26		USA		2,228	3:21.9
946	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,221	3:22.6
947	Patricia Stoltenberg	68		USA		2,215	3:23.1
948	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,195	3:25.0
949	Debbie Goldberg	68		USA		2,193	3:25.1
950	Louise Robinson	68		USA		2,177	3:26.7