Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	M P	46		USA		2,949	2:32.5
802	Bradley Benson	36		USA		2,947	2:32.6
803	Johannes Siemon	45		GER		2,946	2:32.7
804	Courtney Cooper	33		GBR		2,943	2:32.9
804	Romain Fravien	50		USA		2,943	2:32.9
806	Anni Gro	55		GER		2,942	2:32.9
806	Lila Chang	26		CAN		2,942	2:32.9
808	Aman Sidhu	29		CAN		2,940	2:33.0
809	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:33.1
810	Dan Harbison	55		USA		2,934	2:33.3
811	Liz Dykstra	25		USA		2,930	2:33.5
812	Tom Klopfer	67		USA		2,929	2:33.6
813	Lourene Abbi	56		GBR		2,928	2:33.6
814	Kevin Kim	43		AUS		2,926	2:33.7
815	Barclay Braithwaite	78	Aberdeen	GBR		2,925	2:33.8
816	Michael Russell	60		USA		2,922	2:34.0
817	Helen Milledge	62		AUS		2,921	2:34.0
818	Amy Morrissey	43	CO	USA		2,918	2:34.2
819	Andrew Kennerley	52		GBR		2,913	2:34.4
820	Marlene Tauber	39		AUT		2,907	2:34.7
821	Laura Picraux	26		USA		2,901	2:35.1
822	Tomas Kasik	48	Jihlava	CZE		2,897	2:35.3
823	Astrid van Duijvenbode	53		NED		2,892	2:35.6
824	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	2,891	2:35.6
825	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
826	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	2,887	2:35.8
827	Matt Schwach	70	Portland, ME	USA		2,884	2:36.0
828	Hannie Page	59		NED		2,883	2:36.0
829	Jodi Hopkins	50	WA	USA		2,882	2:36.1
830	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,880	2:36.2
830	Susanne Müller	53		GER		2,880	2:36.2
832	Carrie Garrott	44		USA		2,872	2:36.6
833	Den Fal	58		USA		2,871	2:36.7
834	Sheilagh Ryan	70	Toronto, ON	CAN		2,863	2:37.1
835	Mark Freemesser	66	Burien, WA	USA		2,859	2:37.3
836	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	2,857	2:37.5
836	Julie Fryer	43		AUS		2,857	2:37.5
838	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,856	2:37.5
838	Terry Wheeler	62		USA		2,856	2:37.5
840	Johanna Bendels	-		GER		2,855	2:37.6
841	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,854	2:37.6
842	Lenore Keller	38		USA		2,850	2:37.8
843	Gina Bixby	60	Vancouver, WA	USA		2,846	2:38.1
844	Jane Thayer	44	Miami, FL	USA		2,844	2:38.2
844	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,844	2:38.2
846	Chris Whaley	49		USA		2,837	2:38.6
847	Tom Plante	61		USA		2,829	2:39.0
848	Peri Bingham	27		USA		2,824	2:39.3
849	Denise Russo	57		USA		2,822	2:39.4
849	George Kar	58		USA		2,822	2:39.4