Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alison Dunkerley	49	FL	USA		2,821	2:39.5
852	Dan Chayes	65	PA	USA		2,812	2:40.0
853	Gráinne Lawlor	48		IRL		2,811	2:40.0
854	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7
855	Aras Arifoglu	33		CYP		2,799	2:40.7
855	Danielle Forchione	56		USA		2,799	2:40.7
857	Bhanu Sharma	41		IRL		2,794	2:41.0
857	Gail Dokucu	62	Chicago, IL	USA		2,794	2:41.0
859	Tim Kwan	36		CHN		2,789	2:41.3
860	Hans Laskewitz	73		NED		2,779	2:41.9
860	Tracy Harris	62		USA		2,779	2:41.9
862	Lizzy Asti	47	TN	USA		2,765	2:42.7
863	Charles Russo	61		USA		2,764	2:42.8
864	Kim Martens	39		CAN		2,762	2:42.9
865	Melissa Hankens	53		USA		2,759	2:43.1
866	Debra W	58		AUS		2,751	2:43.5
866	Roxy N	41		GER		2,751	2:43.5
868	Antonio Cuevas	58		PUR		2,750	2:43.6
869	Angelique Toet	60		NED		2,748	2:43.7
870	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,734	2:44.5
871	Remo Sberna	53		ITA		2,732	2:44.7
872	Tom Seabolt	73	Port Orange, FL	USA		2,725	2:45.1
873	Rumi J	10		GBR		2,724	2:45.1
874	Susanne Klaris	56		DEN		2,717	2:45.6
875	Tina Vogel	59		USA		2,712	2:45.9
876	Constance Woods	60		USA		2,709	2:46.1
877	David Hill	60		CAN		2,708	2:46.1
878	Dorey Grimes	66		USA		2,705	2:46.3
878	Roxane Simonian	74	Claremont, CA	USA		2,705	2:46.3
878	Edo Bedzra	41		USA		2,705	2:46.3
881	S C	41		USA		2,704	2:46.4
882	Bill Thomas	70		USA		2,701	2:46.6
883	Beverly David	80	Medford, OR	USA	Team Diamonds	2,695	2:46.9
884	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,685	2:47.5
885	Ray Carini	77	Mannum, SA	AUS		2,684	2:47.6
886	Stephen Bridgett	72	Leeds	GBR		2,682	2:47.7
887	Kelvin Colon Colon	39		USA		2,676	2:48.1
887	Amy Meltzer	58		USA		2,676	2:48.1
887	Kim Mock	60		USA		2,676	2:48.1
890	Kerry Beidelman	60		USA		2,674	2:48.2
891	Erik W	-		NED		2,667	2:48.7
892	Fréderic MEY	43		FRA		2,658	2:49.3
893	Sabine Hauschild	51		GER		2,651	2:49.7
894	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,650	2:49.8
895	Christine Marcenuik	69		CAN		2,643	2:50.2
896	Pia Hukkanen	66		FIN		2,640	2:50.4
897	Chen Ge	38		USA	亦可赛艇	2,638	2:50.5
898	Nancy Mullane	47		USA		2,635	2:50.7
899	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,632	2:50.9
900	Seela Nattanmai	49		USA		2,630	2:51.1