Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,071	2:26.5
752	Mario Napp	55		GER		3,069	2:26.6
753	Florence Borremans	57		FRA		3,067	2:26.7
754	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:26.9
755	Shantel Cordova	38		USA		3,061	2:27.0
756	Jessica Irene Lopez	43	CA	USA		3,059	2:27.1
757	Eike Rosenow	70		GER		3,057	2:27.2
758	Mikel Agirre	58		ESP		3,055	2:27.2
758	Uwe Lillig	63		GER		3,055	2:27.2
760	Michael Fitzpatrick	67		GBR		3,051	2:27.4
761	Sally Hollis	52		USA		3,048	2:27.6
762	Dorry Lang	63		USA	California Cycle Path, Pittsburgh, PA	3,047	2:27.6
763	Kevin McCarrell	43	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,046	2:27.7
763	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	3,046	2:27.7
765	성규 박	48		KOR		3,045	2:27.7
766	Jennifer Siuty	46	IL	USA		3,043	2:27.8
767	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,040	2:28.0
768	Dan Létourneau	50		CAN		3,038	2:28.1
769	Katie M	49		USA		3,037	2:28.1
770	Eduardo Fuenzalida	66		CHI		3,034	2:28.3
771	Sonia Anderson	58		USA		3,031	2:28.4
772	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	3,030	2:28.5
773	J K	45		TUR		3,028	2:28.6
774	Hahn J. Rhyoo	51		KOR		3,026	2:28.7
774	Kate Ridley	-		GBR		3,026	2:28.7
774	Kyle Rafferty	51		USA		3,026	2:28.7
777	Debbie Foxford	48		GBR		3,025	2:28.7
777	Susan Taylor	60		GBR		3,025	2:28.7
777	Timo Jouttijärvi	61		FIN		3,025	2:28.7
780	Lisa Maier	35		AUT		3,023	2:28.8
781	Rollin Campbell	57		USA		3,022	2:28.9
782	Erin Reardon	47		GBR		3,019	2:29.0
783	Angela Schmillen	47	VA	USA	U.S. Army	3,012	2:29.4
784	Wilson Palacios	57	Andover, MA	USA		3,004	2:29.8
785	Brian Swan	56		USA		3,002	2:29.9
786	Eun's P.	47		KOR		3,001	2:29.9
787	G M	26		FRA		3,000	2:30.0
787	Eric Middlemist	49		USA		3,000	2:30.0
789	Jason Goldberg	53		USA		2,996	2:30.2
790	Pat Hester	73	Greensboro, NC	USA		2,986	2:30.7
790	Raymond Meade	69		USA		2,986	2:30.7
792	Shawnee Lutcher	33		USA		2,981	2:30.9
793	Dave H	60		GBR		2,978	2:31.1
794	Michael Klein	70		USA		2,977	2:31.1
795	Linda Barnhouse	65	Elkridge, MD	USA		2,969	2:31.5
796	P Bi	39		NZL		2,968	2:31.6
796	Timo B	37		GER		2,968	2:31.6
798	Julia Börder	44		GER		2,967	2:31.6
799	Caroline Grounds	42		LUX		2,957	2:32.1
800	Keith Thomas	73		USA		2,952	2:32.4