Workout of the Day
« August 23, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Alan Sime | 70 | GBR | 3,292 | 2:16.6 | ||
| 602 | Signe Vognsen | 48 | DEN | 3,291 | 2:16.7 | ||
| 603 | Martin Hemsley | 61 | GBR | 3,286 | 2:16.9 | ||
| 604 | Stuart Cunniffe | 62 | York | GBR | 3,285 | 2:16.9 | |
| 605 | Reinhard Kästner | 64 | Bad Schönborn | GER | 3,281 | 2:17.1 | |
| 606 | Kinga Nowak | 37 | POL | 3,279 | 2:17.2 | ||
| 607 | Andrea Tobiasz | 39 | CAN | 3,278 | 2:17.2 | ||
| 608 | Ken Milledge | 72 | AUS | 3,277 | 2:17.3 | ||
| 608 | Aeneas Bates | 36 | GBR | 3,277 | 2:17.3 | ||
| 610 | Pete Takacs | 71 | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 | |
| 610 | Jeremy Phelps | 48 | USA | 3,276 | 2:17.3 | ||
| 612 | Malorie Tartal | 42 | USA | 3,271 | 2:17.5 | ||
| 613 | Polo Polo | 56 | FRA | 3,269 | 2:17.6 | ||
| 613 | Stewart Taber | 42 | USA | 3,269 | 2:17.6 | ||
| 615 | Michael Dickel | 64 | GER | 3,268 | 2:17.6 | ||
| 615 | Beth Sics | 45 | USA | 3,268 | 2:17.6 | ||
| 615 | David M | 44 | USA | 3,268 | 2:17.6 | ||
| 618 | Aaron Howard | 44 | Singleton | AUS | 3,264 | 2:17.8 | |
| 619 | Ryan Mullane | 49 | NJ | USA | 3,262 | 2:17.9 | |
| 620 | James Ford | 41 | GBR | Royal Air Force (UK) | 3,261 | 2:17.9 | |
| 620 | Jack Strand | 43 | USA | 3,261 | 2:17.9 | ||
| 622 | Stephen Parris | 51 | USA | 3,256 | 2:18.2 | ||
| 623 | Colin Wicker | 51 | USA | 3,255 | 2:18.2 | ||
| 624 | Christine Gossé | 58 | FRA | 3,254 | 2:18.2 | ||
| 625 | Ralph Fuchs | 58 | GER | 3,253 | 2:18.3 | ||
| 626 | Kurt Maertens | 56 | BEL | 3,248 | 2:18.5 | ||
| 627 | Austin Wahaus | 37 | KS | USA | 3,247 | 2:18.5 | |
| 628 | X Wang | 41 | CHN | 3,244 | 2:18.7 | ||
| 629 | Chris Wiles | 66 | Greenwood, ON | CAN | 3,243 | 2:18.7 | |
| 630 | Matthew Gallagher | 50 | USA | 3,241 | 2:18.8 | ||
| 631 | Harvey Win | 69 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:19.1 |
| 632 | M Stuff | 55 | USA | 3,234 | 2:19.1 | ||
| 633 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,233 | 2:19.1 |
| 634 | Elizabeth A. Misch | 62 | USA | 3,229 | 2:19.3 | ||
| 635 | Marcel Lyska | 40 | GER | 3,227 | 2:19.4 | ||
| 635 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,227 | 2:19.4 |
| 637 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,225 | 2:19.5 | |
| 637 | Carl Van Zyl | 41 | RSA | 3,225 | 2:19.5 | ||
| 639 | Giuseppe Lavecchia | 68 | ITA | 3,224 | 2:19.5 | ||
| 640 | Antje Fischer | 64 | GER | 3,223 | 2:19.6 | ||
| 640 | John Knoell | 56 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,223 | 2:19.6 |
| 642 | Willem Hage | 75 | Almere | NED | 3,221 | 2:19.7 | |
| 642 | Timothy Martin | 55 | ON | CAN | 3,221 | 2:19.7 | |
| 644 | Becky Beaubien | 51 | USA | 3,217 | 2:19.8 | ||
| 644 | Art Runyon-Hass | 68 | USA | 3,217 | 2:19.8 | ||
| 646 | Peter Bagyinszki | 47 | Budapest | HUN | 3,216 | 2:19.9 | |
| 646 | Thomas Thurston | 44 | USA | 3,216 | 2:19.9 | ||
| 648 | Michael Anderson | 64 | GBR | 3,215 | 2:19.9 | ||
| 648 | B Roche | 70 | USA | 3,215 | 2:19.9 | ||
| 650 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,213 | 2:20.0 |