Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Louis Hesbrook	47	Portadown	GBR		3,436	2:10.9
502	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
503	Philip Casimiri	42	Mississauga, ON	CAN		3,434	2:11.0
504	Jan Hyddén	60		SWE		3,433	2:11.0
505	stephen tiongco	56		PHI		3,432	2:11.1
506	Matthew Welford	47		USA		3,431	2:11.1
507	Michael Kersey	58	Austin, TX	USA		3,429	2:11.2
508	Erwin Peters	39		NED		3,427	2:11.3
508	Andrew Gieger	36		USA		3,427	2:11.3
510	Peter Walsh	58		AUS		3,426	2:11.3
511	Attila Bognár	55		HUN		3,423	2:11.4
512	Michael Holy	54		AUT		3,422	2:11.5
513	katarina jakič	41		SLO		3,421	2:11.5
514	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,418	2:11.6
514	Jesse Hays	47		USA		3,418	2:11.6
514	Cayla Fanelli	36		USA		3,418	2:11.6
517	Gerhard Becker	59	Weinheim	GER		3,415	2:11.7
518	Axel Meyer	17		SWE		3,412	2:11.8
519	Brian Lehman	57		USA		3,411	2:11.9
520	Gary Knighton	58		GBR		3,410	2:11.9
520	Francesco Turchetti	66		USA		3,410	2:11.9
522	Tom Henderschedt	56		USA		3,409	2:12.0
523	Pat Burke	60		USA		3,407	2:12.0
524	Jim Turner	74		USA		3,406	2:12.1
525	Ted Kruse	59		SWE		3,405	2:12.1
526	Bjørn Vegar Berg	60		NOR		3,404	2:12.1
527	Bernard Lo	52	Sydney, NSW	AUS		3,403	2:12.2
528	John Phillips	72	Tumwater, WA	USA		3,402	2:12.2
529	M B	44		USA		3,401	2:12.3
530	Judy Wilson	60	Deland, FL	USA	All-American Rowing Camp	3,400	2:12.3
531	Ryan Mears	36		USA		3,398	2:12.4
532	Taylor Bermann-Rempe	48		USA		3,396	2:12.5
533	Paul Lacher	59		GER		3,395	2:12.5
533	Eulus Moore	46	Spencerville, MD	USA		3,395	2:12.5
535	J Rogers	54		USA		3,391	2:12.7
536	Ralf Schaefer	61	Illingen	GER		3,389	2:12.7
536	L S	52		LUX		3,389	2:12.7
536	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,389	2:12.7
539	Biff Powell	59	Charlotte, NC	USA		3,388	2:12.8
540	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,381	2:13.0
541	Mitchell Miller	61	Clearwater, FL	USA		3,380	2:13.1
541	Jason Annerton	47		USA		3,380	2:13.1
543	Henrik Eskildsen	58		FRO		3,379	2:13.1
544	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,377	2:13.2
544	Amilie Marois	38		CAN		3,377	2:13.2
544	Amy Schoenfelder	37		USA		3,377	2:13.2
547	Jack Horseman	49	QC	CAN		3,376	2:13.2
548	Billy Hargan	68		GBR		3,375	2:13.3
549	Pil Ha Jung	42		KOR		3,369	2:13.5
550	Matthew Barbani	39		USA		3,368	2:13.6