Workout of the Day
« August 23, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chad Rapoza | 42 | USA | 3,845 | 1:57.0 | ||
| 202 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,844 | 1:57.0 | |
| 203 | Martin Björkman | 48 | SWE | 3,843 | 1:57.0 | ||
| 203 | Patrick McGuin | 46 | USA | 3,843 | 1:57.0 | ||
| 205 | Craig Lax | 50 | USA | 3,842 | 1:57.1 | ||
| 206 | Immo Barth | 35 | GER | 3,841 | 1:57.1 | ||
| 206 | Wayne Warburton | 60 | whitby, ON | CAN | 3,841 | 1:57.1 | |
| 208 | Scott Lamb | 53 | USA | 3,840 | 1:57.1 | ||
| 208 | Willie Vanderpol | 32 | CAN | 3,840 | 1:57.1 | ||
| 210 | Martin Volkmann | 41 | GER | 3,839 | 1:57.2 | ||
| 211 | Kevin McChesnie | 58 | Scottish Highlands | GBR | Heart Failure Rehab | 3,837 | 1:57.2 |
| 212 | Brad Peeler | 47 | USA | 3,836 | 1:57.3 | ||
| 213 | Magnar Bjoerkavaag | 46 | NOR | 3,831 | 1:57.4 | ||
| 214 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,829 | 1:57.5 | |
| 214 | Christopher Sauriol | 45 | NY | USA | Ohio University | 3,829 | 1:57.5 |
| 216 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 3,825 | 1:57.6 |
| 216 | Everett Roberts | 38 | Los Angeles, CA | USA | 3,825 | 1:57.6 | |
| 218 | David Rigutto | 58 | CAN | 3,822 | 1:57.7 | ||
| 219 | Jeff Adams | 49 | The Woodlands, TX | USA | 3,819 | 1:57.8 | |
| 220 | James Roche | 51 | QLD | AUS | 3,815 | 1:57.9 | |
| 220 | John Cooke | 66 | Farnham, Surrey | GBR | 3,815 | 1:57.9 | |
| 222 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,814 | 1:57.9 |
| 223 | Noah Lerner | 36 | USA | 3,812 | 1:58.0 | ||
| 224 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,811 | 1:58.0 |
| 225 | Eric Beaubien | 52 | USA | 3,808 | 1:58.1 | ||
| 226 | Neal Carter | 68 | CAN | 3,805 | 1:58.2 | ||
| 226 | BRIAN WARREN | 62 | USA | 3,805 | 1:58.2 | ||
| 228 | Steve Boyd | 51 | USA | 3,803 | 1:58.3 | ||
| 229 | Shane Purtill | 51 | IRL | 3,802 | 1:58.3 | ||
| 230 | Eric Y | 38 | AUS | 3,801 | 1:58.3 | ||
| 231 | Jérôme LAGRUT | 50 | FRA | 3,800 | 1:58.4 | ||
| 231 | Rebecca Lyons | 44 | GBR | 3,800 | 1:58.4 | ||
| 233 | Annarita Cibin | 36 | ITA | 3,797 | 1:58.5 | ||
| 234 | Bill Pinto | 34 | GBR | 3,796 | 1:58.5 | ||
| 235 | Olivier Beno | 43 | FRA | 3,794 | 1:58.6 | ||
| 235 | Jordan Kimelman | 36 | USA | 3,794 | 1:58.6 | ||
| 237 | Scott Goldie | 49 | SA | AUS | 3,792 | 1:58.6 | |
| 237 | Leonardo Santos | 35 | BRA | 3,792 | 1:58.6 | ||
| 239 | Garrett Morck | 37 | USA | 3,791 | 1:58.7 | ||
| 240 | Julien Cescon | 47 | FRA | 3,789 | 1:58.7 | ||
| 240 | Andrew Sprague | 41 | CAN | 3,789 | 1:58.7 | ||
| 242 | Sam Pickles | 49 | NZL | 3,788 | 1:58.7 | ||
| 242 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,788 | 1:58.7 | |
| 244 | Michael Spillane | 44 | IRL | 3,782 | 1:58.9 | ||
| 244 | Joel Yu | 39 | Austin, TX | USA | Austin Rowing Club | 3,782 | 1:58.9 |
| 246 | Chris Broadbent | 52 | Newark | GBR | 3,778 | 1:59.1 | |
| 247 | Steve Leavitt | 41 | Sandy, UT | USA | 3,777 | 1:59.1 | |
| 248 | Iziak Kelso | 22 | USA | 3,775 | 1:59.2 | ||
| 249 | craig lamden | 51 | GBR | 3,770 | 1:59.3 | ||
| 250 | Alain Gibbs | 59 | FRA | 3,768 | 1:59.4 |