Workout of the Day
« August 23, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Holger Wöhle | 58 | GER | GERMAN Rowers and FRIENDS United | 3,674 | 2:02.4 | |
| 302 | Philip Parker | 58 | Calgary, AB | CAN | 3,673 | 2:02.5 | |
| 303 | Kenneth Tate | 44 | USA | 3,671 | 2:02.5 | ||
| 304 | Jerry Harrison | 77 | Alameda, CA | USA | 3,668 | 2:02.6 | |
| 305 | Florian Hoeldl | 40 | GER | 3,667 | 2:02.7 | ||
| 306 | Tim Fobbe | 35 | GER | 3,666 | 2:02.7 | ||
| 307 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:02.7 | |
| 308 | Christoffer Lindén | 43 | SWE | 3,659 | 2:02.9 | ||
| 309 | Barton Scotland | 53 | MI | USA | 3,658 | 2:03.0 | |
| 310 | Keith Wilhite | 56 | Wauke, IA | USA | 3,657 | 2:03.0 | |
| 310 | Patrick Pitz | 35 | GER | GERMAN Rowers and FRIENDS United | 3,657 | 2:03.0 | |
| 312 | Robert Kosiński | 60 | RSA | 3,655 | 2:03.1 | ||
| 313 | Alex Johnston | 52 | USA | 3,654 | 2:03.1 | ||
| 314 | Arvind Vanthavasi | 42 | USA | 3,653 | 2:03.1 | ||
| 315 | Jared Bonner | 28 | Memphis, TN | USA | 3,652 | 2:03.2 | |
| 316 | Jack Millerson | 54 | ITA | 3,651 | 2:03.2 | ||
| 316 | Gary Stedeford | 66 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:03.2 |
| 318 | Alison Bennion | 53 | GBR | British Army | 3,649 | 2:03.3 | |
| 318 | Tylor Wilson | 39 | Bakersfield , CA | USA | 3,649 | 2:03.3 | |
| 320 | Bill Papp | 64 | MA | USA | 3,648 | 2:03.3 | |
| 321 | Luca Nogaro | 54 | ITA | 3,647 | 2:03.3 | ||
| 322 | Matt Fales | 58 | USA | 3,646 | 2:03.4 | ||
| 322 | Andrew Bayer | - | USA | 3,646 | 2:03.4 | ||
| 324 | Jason Seidman | 43 | USA | 3,644 | 2:03.4 | ||
| 325 | Dennis Strahl | 48 | SWE | 3,642 | 2:03.5 | ||
| 325 | Bruno Ferrari | 55 | CZE | 3,642 | 2:03.5 | ||
| 325 | Richard Crichton | 49 | GBR | 3,642 | 2:03.5 | ||
| 328 | Nancy Cook | 62 | Belchertown, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,641 | 2:03.5 |
| 329 | Will Akers | 37 | USA | 3,640 | 2:03.6 | ||
| 330 | Dennis Luber | 38 | GER | 3,639 | 2:03.6 | ||
| 330 | Shaun Snader | 47 | USA | 3,639 | 2:03.6 | ||
| 332 | Rob Leonhardt | 57 | USA | 3,638 | 2:03.6 | ||
| 333 | Dave Langton | 45 | USA | 3,637 | 2:03.7 | ||
| 334 | Mark Finnegan | 20 | IRL | 3,636 | 2:03.7 | ||
| 335 | Brad Brinkley | 49 | AUS | 3,634 | 2:03.8 | ||
| 335 | Malin Wallander | 32 | SWE | 3,634 | 2:03.8 | ||
| 337 | Marjan Huizing | 58 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,631 | 2:03.9 |
| 338 | Claire Horne | 56 | GBR | 3,629 | 2:04.0 | ||
| 338 | Roman Ceniceros | 39 | USA | Randall County Sheriff’s Office | 3,629 | 2:04.0 | |
| 338 | Andrew Tinari | 36 | USA | 3,629 | 2:04.0 | ||
| 341 | Cédric De Smedt | 50 | Aire sur l'Adour | FRA | FRENCH INDOOR ROWERS TEAM | 3,627 | 2:04.0 |
| 341 | Jeremy Stevens | 41 | TX | USA | 3,627 | 2:04.0 | |
| 343 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,626 | 2:04.1 |
| 344 | Kevin Watson | 59 | USA | 3,624 | 2:04.1 | ||
| 345 | Rupert West | 55 | Enniskillen | GBR | 3,622 | 2:04.2 | |
| 346 | Sara Monaco | 49 | USA | 3,621 | 2:04.2 | ||
| 347 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 3,620 | 2:04.3 |
| 348 | 瑜 陈 | 46 | CHN | 3,619 | 2:04.3 | ||
| 348 | Amanda Wu | 26 | USA | 3,619 | 2:04.3 | ||
| 348 | Uwe Maier | 49 | Dresden | GER | 3,619 | 2:04.3 |