Workout of the Day
« August 23, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Viceroy Fizzlebottom | 36 | USA | 3,768 | 1:59.4 | ||
| 252 | Max Beaudin | 47 | CAN | 3,766 | 1:59.4 | ||
| 253 | Ronnie Neilson | 48 | GBR | 3,765 | 1:59.5 | ||
| 253 | Jason Rash | - | Burleson, TX | USA | 3,765 | 1:59.5 | |
| 255 | Scott Farish | 56 | Littleton, CO | USA | 3,762 | 1:59.6 | |
| 256 | Martin Knodt | 72 | Dreieich | GER | 3,761 | 1:59.6 | |
| 256 | Richard Bowers | 49 | GBR | 3,761 | 1:59.6 | ||
| 256 | David Bostwick | 54 | USA | 3,761 | 1:59.6 | ||
| 259 | Alice Macphillamy | 40 | PNG | 3,758 | 1:59.7 | ||
| 260 | Chad Drotleff | 45 | USA | 3,756 | 1:59.8 | ||
| 261 | Dan Bustuc | 44 | ROU | 3,755 | 1:59.8 | ||
| 262 | Paul Bishop | 52 | Falkirk | GBR | 3,750 | 2:00.0 | |
| 263 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 3,749 | 2:00.0 |
| 264 | Rudy Maquet | 46 | FRA | 3,748 | 2:00.0 | ||
| 265 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,746 | 2:00.1 | |
| 266 | Nathanaël Kuznicki | - | Saarbrücken | GER | 3,745 | 2:00.1 | |
| 266 | Robert Cox | 34 | USA | 3,745 | 2:00.1 | ||
| 268 | Gabriel Woodman | 17 | GBR | 3,743 | 2:00.2 | ||
| 269 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,741 | 2:00.2 | |
| 269 | Andrew K | 36 | USA | 3,741 | 2:00.2 | ||
| 271 | Warren Lloyd | 55 | AUS | 3,740 | 2:00.3 | ||
| 272 | Eric Ross | 59 | CAN | 3,736 | 2:00.4 | ||
| 273 | Sebastien Breau | 37 | CAN | 3,732 | 2:00.5 | ||
| 274 | phil foster | 60 | Halstead | GBR | 3,730 | 2:00.6 | |
| 275 | Angel Gatell | 54 | GUAYNABO | PUR | 3,728 | 2:00.7 | |
| 276 | Lloyd Farewell | 36 | USA | 3,724 | 2:00.8 | ||
| 277 | Harold G Foxton | 69 | AUS | 3,723 | 2:00.8 | ||
| 278 | Brendan Meade | 50 | USA | 3,722 | 2:00.9 | ||
| 279 | Changhyun LEE | 46 | KOR | 3,718 | 2:01.0 | ||
| 280 | Jason Wood | 53 | USA | 3,717 | 2:01.0 | ||
| 280 | Chris U | 57 | USA | 3,717 | 2:01.0 | ||
| 282 | Stephen Croce | 57 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,714 | 2:01.1 |
| 283 | Ergin Sarikaya | 43 | GA | USA | 3,713 | 2:01.1 | |
| 284 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,712 | 2:01.2 | |
| 285 | Raymond van Houten | 70 | Den Haag | NED | 3,705 | 2:01.4 | |
| 285 | Matt Cavalline | 50 | USA | 3,705 | 2:01.4 | ||
| 287 | Shun Naka | 50 | JPN | 3,704 | 2:01.4 | ||
| 288 | Adam Van Heerden | 37 | NED | 3,702 | 2:01.5 | ||
| 289 | Emma Maunder | 23 | GBR | 3,700 | 2:01.6 | ||
| 289 | Det Reimann | 68 | GER | 3,700 | 2:01.6 | ||
| 291 | Nicolas Pierret | 51 | FRA | 3,695 | 2:01.7 | ||
| 292 | Yuri Bianchini | 42 | ITA | 3,694 | 2:01.8 | ||
| 293 | William Chase | 46 | USA | 3,693 | 2:01.8 | ||
| 294 | Clive Woodman | 68 | Cargreen | GBR | 3,688 | 2:02.0 | |
| 294 | Robb Hardy | 48 | brookhaven, GA | USA | 3,688 | 2:02.0 | |
| 296 | Lindsay B | 50 | CAN | Team Canada | 3,684 | 2:02.1 | |
| 296 | Jean-Luc Lemire | 58 | Paris | FRA | 3,684 | 2:02.1 | |
| 296 | Cedric Gavrel | 52 | MEX | 3,684 | 2:02.1 | ||
| 299 | Andrew Kersten | 45 | Asheville, NC | USA | 3,676 | 2:02.4 | |
| 300 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 3,675 | 2:02.4 |