Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rumi J	10		GBR		1,603	2:29.7
552	Lenore Keller	38		USA		1,602	2:29.8
553	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	1,598	2:30.1
553	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		1,598	2:30.1
555	Dennis Campbell	82		USA		1,597	2:30.2
556	Gina Bixby	60	Vancouver, WA	USA		1,590	2:30.9
557	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,589	2:31.0
558	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	1,587	2:31.2
559	Jason Rivich	50		USA		1,583	2:31.6
560	희정 양	42		KOR		1,582	2:31.7
560	Jodi Hopkins	50	WA	USA		1,582	2:31.7
562	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	1,581	2:31.8
563	Paul Williams	65		GBR		1,573	2:32.5
564	Joonseok Kim	46		KOR		1,570	2:32.8
565	Peter Gross	74	Seekonk, MA	USA	Narragansett Boat Club	1,569	2:32.9
566	yq xue	33		CHN		1,566	2:33.2
567	Rebecca Macdonald	26		USA		1,565	2:33.3
568	Dominique Schell	30		AUS		1,561	2:33.7
568	Joy Rivers	45		USA		1,561	2:33.7
570	Thomas Scotton	69	Middletown, CT	USA		1,555	2:34.3
571	Ernestas Ovcaruk	37		GBR		1,554	2:34.4
572	Anne Hoehn	63		USA		1,552	2:34.6
572	Roxane Simonian	74	Claremont, CA	USA		1,552	2:34.6
574	Metty Deinum	60		NED		1,549	2:34.9
575	Celeste Comeau-Mullane	61		USA		1,543	2:35.5
576	Tom McNiff	60	Gastonia, NC	USA		1,538	2:36.0
577	Marvin H.	42		GER		1,529	2:36.9
577	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,529	2:36.9
579	Tom Seabolt	73	Port Orange, FL	USA		1,526	2:37.2
580	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,524	2:37.4
581	Irene Brosnan	57		IRL		1,521	2:37.7
582	Tracy Plant	47		USA		1,516	2:38.3
583	Jim Hopkins	66	RI	USA		1,513	2:38.6
584	Meagan S	46		USA		1,512	2:38.7
585	Lucy Hitt	65		USA		1,505	2:39.4
586	Bill Caufield	65		USA		1,503	2:39.6
587	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,500	2:40.0
588	Gill Troup	70		GBR		1,497	2:40.3
589	David No	42		USA		1,492	2:40.8
590	Timothy Wills	79		GBR	The Royal Artillery	1,485	2:41.6
590	Annabelle Hartman	51	Santa Cruz, CA	USA		1,485	2:41.6
592	Karen Jones	63		USA		1,482	2:41.9
593	Guy Jones	70		USA	U.S. Navy	1,481	2:42.0
594	Florence Ryan	58		IRL		1,471	2:43.1
595	D L	50		USA		1,470	2:43.2
596	Caroline Haymen	45		AUS		1,459	2:44.4
597	창인 박	37		KOR		1,452	2:45.2
598	Raj Mamadgi	42		USA		1,449	2:45.6
599	Karoline Bozelie	59		NED		1,448	2:45.7
600	Gabriele Barth	65		GER		1,446	2:45.9