Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Pete Heppell	65		GBR		1,801	2:13.2
552	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,800	2:13.3
553	Tom Churchward	60		FRA		1,798	2:13.4
554	Franky Baby	57	Milan	ITA		1,796	2:13.6
555	Alyssa Rediger	43		USA		1,795	2:13.7
556	Susan Atkinson	52		GBR		1,793	2:13.8
557	Marty Cohan	52		USA		1,791	2:14.0
557	Paul Roberts	56	White City, SK	CAN	TEAM MELALEUCA	1,791	2:14.0
559	Eline Vanden Bussche	46		NOR		1,788	2:14.2
560	Bayan Mofty	29		KSA		1,786	2:14.3
561	Brian Nhan	40		CAN		1,783	2:14.6
561	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	1,783	2:14.6
563	Taylor Hess	43		USA		1,782	2:14.6
564	Colleen Buhler	54		CAN		1,781	2:14.7
565	Emil Gjógvará	57		FRO		1,779	2:14.9
566	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	1,778	2:14.9
567	Saem Mun	39		KOR		1,777	2:15.0
567	Sherrie Yacalis	62		USA		1,777	2:15.0
569	Trevor Miles	38	Summerville, SC	USA		1,776	2:15.1
570	Sjoerd Tiemstra	70		NED		1,774	2:15.2
571	Richard Wayre	56		GBR		1,773	2:15.3
571	Jenny Malmberg	49		SWE		1,773	2:15.3
573	Matthew Barbani	39	CA	USA		1,772	2:15.4
574	Bob Wilson	65		USA		1,770	2:15.5
575	Crystal Biccum	48		USA		1,763	2:16.1
575	Melissa Sackett	58	Alameda, CA	USA	Lake Merritt Rowing Club	1,763	2:16.1
577	Michele Robertson	49		USA		1,761	2:16.2
578	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	1,760	2:16.3
579	Tobias Mairose	45		GER		1,759	2:16.4
579	Julie Zhu	31		CAN		1,759	2:16.4
581	Davide Galliani	57		ITA		1,758	2:16.5
581	Lukas Fisher	41		USA		1,758	2:22.2
583	Sue Buboltz	65		USA		1,756	2:16.6
583	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,756	2:16.6
585	Rosalynda T	36		MEX		1,755	2:16.7
586	Phillip Cicione	61	Rockville Centre, NY	USA		1,752	2:16.9
586	Susan Jones	61	WA	USA		1,752	2:16.9
588	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	1,748	2:17.2
589	Logan Kelly	35		USA		1,745	2:17.5
590	Jacob Meyers	30		USA		1,743	2:17.6
591	Nick Manzi	57	Salisbury	GBR		1,742	2:17.7
592	Kate Ridley	-		GBR		1,740	2:17.9
593	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,737	2:18.1
593	Kelli Peterson	47		USA		1,737	2:18.1
595	Eric Middlemist	49		USA		1,735	2:18.3
595	Carrie Moschitto	47		USA		1,735	2:18.3
597	Jill Tanner	45		USA		1,731	2:18.6
597	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,731	2:18.6
599	Thomas Wade	81	New York, NY	USA	Equinox NYC	1,729	2:18.8
600	Alexander Novotny	29		USA		1,726	2:19.0