Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Antonio Cuevas	58		PUR		1,651	2:25.3
502	Julie Clough	69	NSW	AUS	Swan Athletic	1,650	2:25.4
503	Randy Pauley	53		USA		1,646	2:25.8
503	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	1,646	2:25.8
505	Emily Pokorny	40		ISV		1,645	2:25.8
506	M G	67		USA		1,644	2:25.9
507	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	1,636	2:26.6
508	Helen Milledge	62		AUS		1,634	2:26.8
508	V Rawson	49		GBR		1,634	2:26.8
508	dave sham	26		USA		1,634	2:26.8
508	Laura Ritzow	63	Seattle, WA	USA		1,634	2:26.8
512	Eike Rosenow	70		GER		1,632	2:27.0
513	Mohamed Abdelsalam	32		GER		1,628	2:27.4
514	Chris Bestwick	38		NZL		1,622	2:27.9
515	Benjamin Budzien	24		GER		1,618	2:28.3
516	Marlene Tauber	39		AUT		1,605	2:29.5
517	Lenore Keller	38		USA		1,602	2:29.8
518	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	1,598	2:30.1
519	Dennis Campbell	82		USA		1,597	2:30.2
520	Gina Bixby	60	Vancouver, WA	USA		1,590	2:30.9
521	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,589	2:31.0
522	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	1,587	2:31.2
523	Jason Rivich	50		USA		1,583	2:31.6
524	희정 양	42		KOR		1,582	2:31.7
524	Jodi Hopkins	50	WA	USA		1,582	2:31.7
526	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	1,581	2:31.8
527	Paul Williams	65		GBR		1,573	2:32.5
528	Joonseok Kim	46		KOR		1,570	2:32.8
529	Peter Gross	74	Seekonk, MA	USA	Narragansett Boat Club	1,569	2:32.9
530	yq xue	33		CHN		1,566	2:33.2
531	Dominique Schell	30		AUS		1,561	2:33.7
531	Joy Rivers	45		USA		1,561	2:33.7
533	Thomas Scotton	69	Middletown, CT	USA		1,555	2:34.3
534	Anne Hoehn	63		USA		1,552	2:34.6
534	Roxane Simonian	74	Claremont, CA	USA		1,552	2:34.6
536	Metty Deinum	60		NED		1,549	2:34.9
537	Celeste Comeau-Mullane	61		USA		1,543	2:35.5
538	Tom McNiff	60	Gastonia, NC	USA		1,538	2:36.0
539	Marvin H.	42		GER		1,529	2:36.9
539	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,529	2:36.9
541	Tom Seabolt	73	Port Orange, FL	USA		1,526	2:37.2
542	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,524	2:37.4
543	Irene Brosnan	57		IRL		1,521	2:37.7
544	Tracy Plant	47		USA		1,516	2:38.3
545	Meagan S	46		USA		1,512	2:38.7
546	Lucy Hitt	65		USA		1,505	2:39.4
547	Bill Caufield	65		USA		1,503	2:39.6
548	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,500	2:40.0
549	Gill Troup	70		GBR		1,497	2:40.3
550	David No	42		USA		1,492	2:40.8