Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mikkjel Belbo	55		NOR		1,868	2:08.4
502	Bob Miller	58	Melbourne , FL	USA		1,866	2:08.6
503	M Stuff	55		USA		1,863	2:08.8
503	John Siemens	73		USA		1,863	2:08.8
505	Willow Thomas	46		GBR		1,862	2:08.8
506	Jason Annerton	47		USA		1,861	2:08.9
507	Sidra Masud	36		GBR		1,857	2:09.2
507	Mark Hartig	46	Simpsonville, SC	USA		1,857	2:09.2
509	Yannik Ehrhardt	29		GER		1,856	2:09.3
510	Nik Jones	58	Nottingham	GBR		1,854	2:09.4
511	Michael Davis	53		GBR		1,853	2:09.5
512	Rod Hooper	59		AUS		1,848	2:09.8
512	John Weil	75	New Orleans, LA	USA		1,848	2:09.8
512	Heather Baer	46		USA		1,848	2:09.8
515	sam park	48		KOR	RowingDang	1,847	2:09.9
515	Ana Maria Perez Egea	52	Granada	ESP		1,847	2:09.9
517	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,846	2:10.0
517	Carole Jackson	63		GBR		1,846	2:10.0
519	Christian Valdez	17		USA		1,843	2:10.2
520	N Sullivan	46		USA		1,841	2:10.3
521	Farhan Syed	48	ACT	AUS		1,840	2:10.4
521	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	1,840	2:10.4
523	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	1,839	2:10.5
524	Eran Sandler	45	CA	USA		1,838	2:10.5
525	William Cooley	76	Albuquerque, NM	USA		1,834	2:10.8
526	sam nickolas	63	san jose, CA	USA	University of California, Davis	1,833	2:10.9
527	Sandra Trzeciakiewicz	37		POL		1,830	2:11.1
527	Timothy Martin	55	ON	CAN		1,830	2:11.1
529	Lisa Bentley	57		CAN		1,829	2:11.2
529	Peggy McCall	74	Effort, PA	USA		1,829	2:11.2
531	Andrea Asuaje	38		USA		1,828	2:11.2
532	Jason Rhynard	47		USA		1,827	2:11.3
532	Justin Brehm	48	Chapel Hill, NC	USA		1,827	2:11.3
534	Pat Galloway	69		USA		1,826	2:11.4
535	Ben Hirsch	14		USA		1,825	2:11.5
536	David Gade	68		USA		1,824	2:11.5
537	David Frazier	64		USA		1,823	2:11.6
538	Reinhard Kästner	64	Bad Schönborn	GER		1,820	2:11.8
538	Stéphane Weppe	48	Gravelines	FRA		1,820	2:11.8
540	Nichola S	49		AUS		1,817	2:12.0
540	Justin Evans	37		USA		1,817	2:12.0
542	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	1,816	2:12.1
543	William Westerman	58	Huddersfield	GBR	Age Without Limits	1,815	2:12.2
543	Jay Hughes	62		USA		1,815	2:12.2
545	Bob Berrigan	65	Boston, MA	USA	Team Diamonds	1,811	2:12.5
546	Patrick Lamas	37		USA		1,810	2:12.5
547	Nicolaus Genth	67	Braunschweig	GER		1,809	2:12.6
547	Signe Vognsen	48		DEN		1,809	2:12.6
549	Jean J	55	AZ	USA		1,808	2:12.7
550	Erin Munro	50	AK	USA		1,805	2:12.9