Darren Johnson 4x4:00/3:00r SkiErg
4,559
Meters
16:00.0
Time
1:45.2
Pace
355
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 28:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 38 |
| Stroke Count | 621 |
| Drag Factor | 85 |
August 21, 2026 18:00:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,559 | 1:45.2 | 300 | 1331 | 38 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 37 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1320 | 38 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1335 | 39 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1380 | 41 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2026-08-21/skierg
app.erg.zone