Darren Johnson 6x500m/1:00r SkiErg
3,000
Meters
10:07.6
Time
1:41.2
Pace
245
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 16:07.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 45 |
| Stroke Count | 462 |
| Drag Factor | 126 |
September 20, 2026 14:54:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 3,000 | 1:41.2 | 337 | 1451 | 45 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 44 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 46 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 46 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 46 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 46 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 46 | |
| r164 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Honorboard: log.concept2.com/wod/2026-09-20/skierg
app.erg.zone