Workout of the Day

« September 20, 2026

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	48		GBR	The Delivery Room	10:07.6	1:41.2
2	Sascha Schneider	49	Die schöne Bergstrasse	GER		10:24.7	1:44.1
3	Jelle Hamersma	30		NED		10:46.9	1:47.8
4	Marcel Dols	54		AUS		10:56.2	1:49.3
5	Caine Stringer	51		GBR		11:01.2	1:50.2
6	Adrian Doughty	64	Sidmouth	GBR		11:16.6	1:52.7
7	Karl Alexander	47	High Wycombe	GBR		11:22.2	1:53.7
8	Thomas Mathisen	43		NOR		11:26.3	1:54.3
9	Stephen Albon	48		GBR		11:33.2	1:55.5
10	Steffen S.	51		GER		11:36.1	1:56.0
11	Patrick Kaiser	48		USA		11:41.9	1:56.9
12	Brad Brown	52	Perth, WA	AUS		12:07.7	2:01.2
13	Andrej S	36		SWE		12:30.9	2:05.1
14	Edd Charlton-Weedy	41		GBR		12:34.0	2:05.6
15	Michael Lyshöj	70		SWE		12:39.1	2:06.5
16	Filip Janushevski	40		MKD		12:41.8	2:06.9
17	Ricardo Berges	57		ESP		12:45.5	2:07.5
18	Bob Morrison	61		NZL		12:45.7	2:07.6
19	Philipp Löhmer	38		GER		13:11.1	2:11.8
20	William Swiernik	62	Mountville, PA	USA	Age Without Limits	13:29.1	2:14.8
21	Sebastien MARTINEZ	46		FRA		13:31.4	2:15.2
22	Yoann Bois	30		FRA		13:31.8	2:15.3
23	Albert Kavsek	59	Castricum 🇳🇱	NED	RowPro Rowers	13:39.9	2:16.6
24	Guojun Wu	53		CHN	Rowing Pro Shanghai	13:57.2	2:19.5
25	Shane.,,,,,,,,, i	53	MI	YEM		13:58.5	2:19.7
26	Toscha Stopar	56		AUS		14:17.9	2:22.9
27	Rsi Anti	46		CHN		14:24.7	2:24.1
28	Roger Dix	70	Ilmer	GBR		14:38.0	2:26.3
29	Paul Lacher	59		GER		15:04.8	2:30.8
30	Kirsten Streetley	53		NZL		16:17.0	2:42.8
31	Sally Bailey	66	Tunbridge Wells	GBR		16:40.3	2:46.7
32	Mylène Merlijn	19		NED		17:07.1	2:51.1
33	Stephan Orth	53	Elz 🇩🇪	GER		17:14.8	2:52.4
34	Albert Washburn	63	Boynton Beach, FL	USA		17:36.7	2:56.1
35	Laetitia Ouillet	48		NED		17:53.9	2:58.9
36	Craig Sweat	66	Alpharetta, GA	USA		20:34.9	3:25.8