Workout of the Day

« September 20, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	36		NED		9:43.7	1:37.2
2	Darren Johnson	48		GBR	The Delivery Room	10:07.6	1:41.2
3	Sascha Heinsohn	51	Berlin	GER		10:21.5	1:43.5
4	Ryan Pitz	46		CAN		10:23.3	1:43.8
5	Sascha Schneider	49	Die schöne Bergstrasse	GER		10:24.7	1:44.1
6	Geoff Barnes	41		USA		10:44.7	1:47.4
7	Jelle Hamersma	30		NED		10:46.9	1:47.8
8	Robert Cote	59	Papillion, NE	USA		10:49.1	1:48.1
9	Pierre Leoncini	49		FRA		10:51.4	1:48.5
10	Marcel Dols	54		AUS		10:56.2	1:49.3
11	Caine Stringer	51		GBR		11:01.2	1:50.2
12	Stefan Ehnvall	44		SWE		11:15.5	1:52.5
13	Adrian Doughty	64	Sidmouth	GBR		11:16.6	1:52.7
14	Vivien Schmitt DGLN	34		FRA		11:19.4	1:53.2
15	Karl Alexander	47	High Wycombe	GBR		11:22.2	1:53.7
16	Thomas Mathisen	43		NOR		11:26.3	1:54.3
17	Stephen Albon	48		GBR		11:33.2	1:55.5
18	Steffen S.	51		GER		11:36.1	1:56.0
19	Paul Delicata	48		GBR		11:38.0	1:56.3
20	Patrick Kaiser	48		USA		11:41.9	1:56.9
21	Hannu Heinilä	59		FIN		11:46.2	1:57.7
22	James Becker	38		USA		11:46.3	1:57.7
23	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	11:51.3	1:58.5
24	Dave Tessier	62	North Bay, ON	CAN		11:54.1	1:59.0
25	Ryan Raveis	48		USA		11:55.9	1:59.3
26	Brad Brown	52	Perth, WA	AUS		12:07.7	2:01.2
27	Håvard Sletvold	49		NOR		12:14.1	2:02.3
28	Stephan Klevenz	59	Heidelberg	GER		12:17.8	2:02.9
29	Jordane DUBOIS	37		FRA		12:23.1	2:03.8
30	Andrej S	36		SWE		12:30.9	2:05.1
31	Hervé M.	59	Paris	FRA		12:31.8	2:05.3
32	Claire Melvin	45		GBR		12:33.0	2:05.5
33	Edd Charlton-Weedy	41		GBR		12:34.0	2:05.6
34	Arpad Nagy	38		HUN		12:36.7	2:06.1
35	Michael Lyshöj	70	SOLNA	SWE		12:39.1	2:06.5
36	Filip Janushevski	40		MKD		12:41.8	2:06.9
37	Ricardo Berges	57		ESP		12:45.5	2:07.5
38	Bob Morrison	61		NZL		12:45.7	2:07.6
39	James Bussey	59	Perthshire	GBR	RAF REGIMENT	13:10.5	2:11.7
40	Philipp Löhmer	38		GER		13:11.1	2:11.8
41	Ruut Schalij	65		NED		13:11.5	2:11.9
42	Dan Milam	50	Singapore	SGP		13:13.4	2:12.2
43	Seth Levine	58		USA		13:13.7	2:12.2
44	Kath Corrie	47		GBR		13:16.7	2:12.7
45	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	13:25.1	2:14.1
46	William Swiernik	62	Mountville, PA	USA	Age Without Limits	13:29.1	2:14.8
47	Sebastien MARTINEZ	46		FRA		13:31.4	2:15.2
48	Yoann Bois	30		FRA		13:31.8	2:15.3
49	Albert Kavsek	59	Castricum 🇳🇱	NED	RowPro Rowers	13:39.9	2:16.6
50	Viktor Grennberg	41		NOR		13:41.7	2:16.9