Workout of the Day

« September 19, 2026

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marius Tyrdal Sandmael	49	Horten	NOR	SUB-7 IRC	2,470	1:37.1
2	Gabriele Bortolotto	54		ITA		2,189	1:49.6
3	Mr DZiQ	44		POL		2,126	1:52.8
4	Darby Allen	58		GBR		2,116	1:53.4
5	Cormac Linehan	51		GBR		2,104	1:54.0
6	Jeremy Maxwell	48		NZL		2,086	1:55.0
7	Michael Völker	53		GER		2,044	1:57.4
8	Andrej S	36		SWE		2,006	1:59.6
9	Pierre Mounal	33		FRA		1,986	2:00.8
10	Will Kirkwood	47		SUI		1,976	2:01.4
11	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	1,932	2:04.2
12	Albert Chua	54		PHI		1,873	2:08.1
13	Roger Dix	70	Ilmer	GBR		1,664	2:24.2
14	Simon LEE	39	Seoul	KOR		1,594	2:30.5
15	Claire Murphy	53		GBR		1,568	2:33.0
16	Mylène Merlijn	19		NED		1,452	2:45.2