Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		2,498	1:36.0
2	Vladyslav Tkatchenko	29		UKR		2,481	1:36.7
3	Marius Tyrdal Sandmael	49	Horten	NOR	SUB-7 IRC	2,470	1:37.1
4	Anthony Terzi	35		FRA		2,282	1:45.1
5	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	2,264	1:46.0
6	Gabriele Bortolotto	54		ITA		2,189	1:49.6
7	Ralph Regnar	43		USA	Regnar Regiment	2,181	1:50.0
8	Karl Alexander	47	High Wycombe	GBR		2,169	1:50.6
9	Chad Messina	53	SUDBURY, MA	USA		2,166	1:50.8
10	Gannon Rogers	31		CAN		2,150	1:51.6
11	Antonio Gonzalez III	44		USA		2,146	1:51.8
12	Seth Anderson	49	Leesburg, VA	USA		2,138	1:52.2
13	Mr DZiQ	44		POL		2,126	1:52.8
14	Darby Allen	58		GBR		2,116	1:53.4
15	Cormac Linehan	51		GBR		2,104	1:54.0
16	Hannu Heinilä	59		FIN		2,089	1:54.8
17	Jeremy Maxwell	48		NZL		2,086	1:55.0
18	Håkan Wiman	59		SWE		2,063	1:56.3
19	Johan Lindeberg	56		SWE		2,055	1:56.7
19	Oleksii ROZDOBUDKO	47		UKR		2,055	1:56.7
19	Dan Ruggles	46		USA		2,055	1:56.7
22	Michael Völker	53		GER		2,044	1:57.4
23	Alen Agatic	41	Zagreb	CRO		2,041	1:57.5
24	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	2,040	1:57.6
25	Dan Milam	50	Singapore	SGP		2,022	1:58.6
26	Andrej S	36		SWE		2,006	1:59.6
26	Gareth Barnes	43		GBR		2,006	1:59.6
28	Pierre Mounal	33		FRA		1,986	2:00.8
29	Lance Merrifield	33	MO	USA		1,984	2:00.9
30	Will Kirkwood	47		SUI		1,976	2:01.4
31	Ilse Huylenbroeck	47	Beerse	BEL		1,955	2:02.7
32	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	1,932	2:04.2
33	David Moorman	44	Nashville, TN	USA		1,926	2:04.6
34	Philip Coates	59		USA		1,893	2:06.7
35	Paul Lacher	59		GER		1,882	2:07.5
36	Thomas Woolley	43	Cumbria	GBR		1,880	2:07.6
36	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	1,880	2:07.6
38	Albert Chua	54		PHI		1,873	2:08.1
39	Scott Rush	56	Coral Springs, FL	USA		1,848	2:09.8
40	Per Gammeltoft	51		DEN		1,791	2:14.0
41	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	1,784	2:14.5
42	Lucas Aldebert	32		FRA		1,775	2:15.2
43	Emily Cammack	55		USA		1,768	2:15.7
44	Roger Dix	70	Ilmer	GBR		1,664	2:24.2
45	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,619	2:28.2
46	Simon LEE	39	Seoul	KOR		1,594	2:30.5
47	Max Solsjö	16		SWE		1,571	2:32.7
48	Claire Murphy	53		GBR		1,568	2:33.0
49	Morgan Seeley	79	Quilcene, WA	USA		1,491	2:40.9
50	Terry T	66	San Diego, CA	USA		1,478	2:42.3