Workout of the Day

« September 19, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Logan Martin	46		NZL		2,577	1:33.1
2	Chris Bestwick	38		NZL		2,532	1:34.7
3	Anton maisey	54	Auckland	NZL		2,490	1:36.3
4	Marcel Dols	54		AUS		2,470	1:37.1
5	Victor Morozan	32		ITA		2,450	1:37.9
6	King Bill	48		AUS		2,438	1:38.4
7	Luigi Barone	46		ITA		2,405	1:39.7
8	Jason Thorpe	39	Nowra, NSW	AUS		2,376	1:41.0
9	Christian Lohberger	49	Port Moresby	PNG		2,316	1:43.6
10	Chris Hohmann	40		GER		2,294	1:44.6
11	Daniel Skipper	40		AUS		2,288	1:44.8
12	Chris Armstrong	50	Sydney, NSW	AUS		2,275	1:45.4
13	James Roche	51	QLD	AUS		2,273	1:45.5
14	Luigi Attianese	52		ITA		2,266	1:45.9
15	F M	41		SGP		2,262	1:46.1
16	Greg Sewell	50		NZL		2,251	1:46.6
17	Matthew Thompson	39		NZL		2,250	1:46.6
18	Ryan Auston	39	NSW	PNG		2,243	1:46.9
19	Paul Hollick	57		AUS		2,230	1:47.6
20	Craig D	49		AUS		2,223	1:47.9
21	Mark Fitzgerald	55	SA	AUS		2,169	1:50.6
22	どんぐりころすけ	44	ゆりかもめ	JPN		2,167	1:50.7
23	Rob Illsley	52		AUS		2,159	1:51.1
24	Sam Shepherd	43	NSW	AUS		2,144	1:51.9
25	Seamus Moffatt	39		AUS		2,140	1:52.1
26	Lorenz Flatt	60	Helmstedt	GER		2,137	1:52.3
27	Justin Beck	42		AUS		2,130	1:52.6
28	Chris B	43		NZL		2,119	1:53.2
29	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,112	1:53.6
30	John Sill	74	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,093	1:54.6
31	John Cockram	54	Bradford	GBR		2,076	1:55.6
32	Cameron Murray	50		AUS		2,062	1:56.3
33	Casper Vogel	49		SUI		2,055	1:56.7
34	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	2,050	1:57.0
35	Robin Paterson	47	Newcastle, NSW	AUS		2,043	1:57.4
36	Jan Hyddén	60		SWE		2,026	1:58.4
37	Damian Collins	56		AUS		2,014	1:59.1
38	Kevin Baker	69	Fox Glacier	NZL		2,013	1:59.2
39	Seung Yeon Kim	47		KOR		1,998	2:00.1
40	Beat Fraefel	67		SUI		1,992	2:00.4
41	Caroline Johnson	53	MELBOURNE, VIC	AUS		1,970	2:01.8
42	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	1,946	2:03.3
43	성준 안	48		KOR		1,944	2:03.4
44	Clara Lavina	34		SUI		1,919	2:05.0
45	상민 한	46		KOR		1,909	2:05.7
46	Jess Dooley	33		AUS		1,859	2:09.1
47	Evelyn Connolly	19		AUS		1,833	2:10.9
48	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	1,756	2:16.6
49	Geidi Kruusmann	45		EST		1,750	2:17.1
50	Simon LEE	39	Seoul	KOR		1,713	2:20.1