Workout of the Day

« September 19, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ron Rucins	66	The Villages, FL	USA		1,706	2:20.6
352	Alan Holloway	69		USA		1,698	2:21.3
353	Ed Bulkens	56		NED		1,692	2:21.8
354	Greet Marien	49		BEL		1,687	2:22.2
355	Richard Co	55		USA		1,685	2:22.4
356	Pippa Heppell	60		GBR		1,681	2:22.7
357	YUNCHAO DENG	41		CHN		1,680	2:22.8
357	Kelsey Rogers	42		USA		1,680	2:22.8
359	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,678	2:23.0
360	Hans Laskewitz	73		NED		1,661	2:24.4
361	Danny Thompson	47	FL	USA		1,659	2:24.6
362	Andrew Kinley	47	Rensselaer, NY	USA		1,653	2:25.1
363	Monika Krzesniak	42		POL		1,647	2:25.7
364	David Rowland	74	Hoquiam, WA	USA		1,645	2:25.8
365	michael heifetz	58		USA		1,630	2:27.2
366	P K	37		IND		1,629	2:27.3
367	Mohan Menon	63		USA		1,623	2:27.8
368	Annie Barré	67		FRA		1,622	2:27.9
369	Corinna Drexler	50	Althengstett	GER	Team Ruderathlet	1,615	2:28.6
370	Pete Heppell	65		GBR		1,606	2:29.4
371	Sangheon Park	40		KOR	RowingDang	1,604	2:29.6
372	R B	59		USA		1,602	2:29.8
373	Carlos Laya	54	Palencia	ESP		1,598	2:30.1
374	Vivian WU	38	Shanghai	CHN	亦可赛艇	1,594	2:30.5
375	Antonio Cuevas	59		PUR		1,589	2:31.0
376	Curt Cannon	73		USA		1,585	2:31.4
377	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	1,580	2:31.8
378	Linda Barnhouse	65	Elkridge, MD	USA		1,576	2:32.2
379	Kate Buckeridge	57		LUX		1,575	2:32.3
380	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	1,565	2:33.3
381	Aires de Matos	72	Viseu	POR		1,564	2:33.4
382	Joanne Papa	-	Wilmington, DE	USA		1,563	2:33.5
383	Roxane Simonian	74	Claremont, CA	USA		1,562	2:33.6
384	Sunita Singh	49		NED		1,557	2:34.1
385	Sam Davis	24		GBR		1,552	2:34.6
386	David Levy	70		USA		1,549	2:34.9
387	Ron Gorham	64	Oxford	GBR	The Diamonds (Over Sixties Erging Group)	1,548	2:35.0
388	Tom Seabolt	73	Port Orange, FL	USA		1,544	2:35.4
389	Melanie Koch	51		AUT		1,534	2:36.4
389	Lourene Abbi	56		GBR		1,534	2:36.4
391	Thomas Scotton	69	Middletown, CT	USA		1,529	2:36.9
392	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	1,521	2:37.7
393	Mike Smith	65	Tea tree gully , SA	AUS		1,518	2:38.1
394	Janine Lombard	54		AUS		1,493	2:40.7
395	Jedd Levin	40		USA		1,474	2:42.8
395	Kristen Beaubien	19		USA		1,474	2:42.8
397	Bill Caufield	65		USA		1,463	2:44.0
398	Richard Reynolds	74		USA		1,442	2:46.4
399	Cassandra Becue	40		BEL		1,427	2:48.1
400	En G	43		AUS		1,422	2:48.7